Episode Highlights;

• The difference between being nice and people pleasing
• The burden of constantly striving to be nice
• The importance of authenticity and letting go of the need to always be nice
• The power of kindness and its ripple effect of positivity
• How to cultivate kindness in your life
• The benefits of being kind to yourself and others
• Practical tips for showing kindness in everyday life

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Remember to live your best life and be kind to yourself along the way. Until next time!