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PEAK HUMAN LABS Podcast
Dr Sanjeev Goel
100 episodes
12 hours ago
Dr Sanjeev Goel MD and Longevity expert provides you the latest science on ways to be in PEAK physical, mental and spiritual condition.
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Health & Fitness
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All content for PEAK HUMAN LABS Podcast is the property of Dr Sanjeev Goel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr Sanjeev Goel MD and Longevity expert provides you the latest science on ways to be in PEAK physical, mental and spiritual condition.
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Health & Fitness
Episodes (20/100)
PEAK HUMAN LABS Podcast
Science behind NAD
  In this fascinating episode of Peak Human Labs, Dr. Sanjeev Goel explores one of biology’s most essential yet misunderstood molecules, NAD (nicotinamide adenine dinucleotide), with Jari Närhi, CEO of the Finnish biotech company NADMED. Often called the “molecule of life,” NAD powers every cell in the body by fueling mitochondria to produce ATP, the body’s fundamental energy currency. As Jari explains, our cells recycle an astonishing 45 kilograms of ATP every day, a process entirely dependent on NAD’s electron-carrying function.   The conversation dives deep into how NAD works, why it is vital for cellular energy and repair, and what happens when levels drop. Jari explains that while NAD levels tend to decline with age, this is driven less by aging itself and more by chronic inflammation, illness, and metabolic stress that consume NAD. He also unpacks why measuring NAD has historically been so difficult and how NADMED’s breakthrough technology now makes accurate testing possible.   Dr. Goel and Jari discuss the science behind popular NAD supplements like niacin, NR, and NMN, the debate surrounding IV NAD+ drips, and the risks of pushing NAD levels too high, which can disrupt the delicate NAD+/NADH balance. The key takeaway is clear: NAD is central to life and longevity, but science is still catching up to understand how best to optimize it fully. With innovations in testing and continued research, NAD measurement could soon become a standard marker of health alongside cholesterol and glucose.   Our Guest: Jari Närhi, M.Sc, Chief Executive Officer, NADMED Ltd   Jari Närhi has broad executive-level experience in international business in the fields of medical technology, health services, information technology, and management consulting. He has worked in very large global enterprises as well as the very small, having co-founded several start-up companies. He also has rich experience in regulatory affairs and new product launches in the global market. In addition to his native country Finland, Jari has lived and worked in the USA and Japan.   Key Takeaways   NAD is the essential molecule powering every cell’s energy production through ATP. NAD levels decline with inflammation and disease, not necessarily with age itself. NADMED’s innovation enables accurate blood testing for all NAD forms, once nearly impossible. Oral supplements like niacin, NR, and NMN can raise NAD levels, but more is not always better. IV NAD+ drips may not directly increase NAD inside cells; their mechanism remains unclear. Healthy diet, exercise, and reduced inflammation naturally support optimal NAD function. Measuring NAD could soon become a standard biomarker in clinical testing, much like cholesterol or hemoglobin. In This Episode:   [00:00] Introduction to ATP and NAD [00:20] Podcast and guest introduction [02:09] Jari Närhi’s background and NADMED [03:02] Purpose and innovation of NADMED [03:51] Basics of NAD measurement [05:34] What is NAD? [06:33] NAD forms and cellular function [07:03] NAD in the Krebs cycle and energy production [08:22] Other NAD forms and functions [08:47] NAD levels and aging [09:43] Inflammation and NAD depletion [10:19] Challenges in measuring NAD [10:38] NAD synthesis pathways [11:37] Difficulties in NAD testing [12:25] Effectiveness of oral NAD supplements [13:29] Benefits of restoring NAD to a healthy range [14:32] Risks of excessive NAD supplementation [15:37] IV NAD+ therapy [17:04] NADMED’s research on IV NAD+ [17:31] NADMED’s next steps and clinical use [18:56] Supplementation recommendations [20:25] Natural ways to boost NAD [21:12] How to get NAD tested [22:40] Contacting NADMED [22:56] Conclusion and takeaways   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel ht
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12 hours ago
24 minutes

PEAK HUMAN LABS Podcast
The Bionutraceutical Treatment of Alcoholism
What if the pull of alcohol addiction isn't a moral failing, but a biochemical cry for help? Imagine needing 30 beers to feel "normal," your hands shaking by Sunday, and hiding morning drinks just to function at your high-pressure finance job. This was the hidden reality for Chris Scott, a man who seemed to have it all but was secretly trapped in a cycle he couldn't break.   In this profound episode of Peak Human Labs, Dr. Sanjeev Goel uncovers Chris's incredible journey from the brink of self-destruction to a revolutionary recovery. After traditional rehab failed him with labels of a "permanent spiritual disease," Chris rebelled. He discovered a suppressed science that reframes addiction as a nutrient deficiency disorder. He reveals how targeted amino acids like L-Glutamine extinguished his crippling cravings, and how the primal rush of deadlifting 600 pounds replaced the false high of alcohol.   Now 11 years free, Chris shares how his program, Fit Recovery, offers a tangible, physiological path to rewiring the brain in months, not a lifetime of struggle. This is more than a recovery story; it's a paradigm shift that challenges everything we thought we knew about conquering addiction.   Fit Recovery - Quit Drinking and Live Your Best Life - https://fitrecovery.com/   Our Guest: Christ Scott Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks! and creator of the online program & support community Fit Recovery 2.0.   An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness. Key Takeaways Alcohol addiction is often more biochemical than purely psychological. Exercise, nutrient repair, and lifestyle changes can rewire the brain post-addiction. Recovery doesn’t always mean “lifelong disease” , it can mean being fully recovered. Supplements like magnesium, L-glutamine, and amino acids may reduce cravings and restore balance. Fit Recovery combines science, fitness, and coaching for a modern approach to sobriety. You don’t have to hit rock bottom to take action. Any stage of contemplation is the right time.     In This Episode: [00:00] Introduction to Peak Human Labs [01:00] Meet Chris Scott: overcoming alcoholism [03:07] Chris's college years and alcohol struggles [05:40] The downward spiral: post-college challenges [14:36] Hitting rock bottom and seeking help [17:42] Rehabilitation and new perspectives [22:46] Origins of Fit Recovery [22:59] Discovering nutritional strategies [23:31] Experimenting with supplements [27:21] Transition to personal training [28:15] Creating Fit Recovery [29:43] Accidental alcohol consumption [33:28] Helping others with Fit Recovery [35:40] Stages of change and taking action [42:11] Final thoughts and contact information   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Chris Scott   https://fitrecovery.com/ https://www.instagram.com/chrisscottfitrecovery Drinking Sucks by Chris Scott   
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4 weeks ago
44 minutes

PEAK HUMAN LABS Podcast
Breakthrough Brain Health Technology
Have you ever wished for a way to reboot your brain, clear out mental fog, and boost focus? What if I told you there's a technology that can do just that, without drugs or invasive procedures?  In this enlightening episode of Peak Human Labs, Dr. Sanjeev Goel welcomes Dr. Abdulhamid, a neurosurgeon with expertise in transcranial magnetic stimulation (TMS), to explore how magnetic brain stimulation is transforming treatment for concussions, depression, and even brain longevity. They discuss the neurological underpinnings of concussion, how traditional imaging fails to detect post-concussive syndrome, and how TMS can reboot the brain, offering new hope for recovery, brain optimization, and aging. Dr. Abdulhamid also dives into the future potential of TMS beyond mental health—into stroke rehabilitation, spinal stimulation, and peak performance enhancement.   Explore: Exomind by BTL: https://www.btlnet.com   Key Takeaways Concussions are often underdiagnosed and misunderstood, especially in mild traumatic brain injuries. TMS is a 40-year-old technology experiencing a resurgence due to modern, non-invasive devices like Exomind. Magnetic stimulation can retrain brain circuits without surgery, medication, or sedation. TMS is FDA-cleared for depression, OCD, and migraines, and is being explored for traumatic brain injury (TBI), stroke rehab, and cognitive enhancement. Dr. Hamid explains how mental fatigue can be improved through TMS sessions, sometimes compared to “Control + Alt + Delete” for your brain. There's a promising future in combining TMS with physical therapy tools like Emsculpt for dual brain-muscle rehab in stroke and mobility cases. TMS may become a powerful tool for healthy aging and mental wellness, not just for those with pathology.   In This Episode: [00:00:00] What it feels like to experience TMS [00:01:36] Meet Dr. Abdul Hamid, neurosurgeon and brain tech innovator [00:02:33] The under-recognized burden of traumatic brain injuries [00:05:11] What happens to the brain during a concussion? [00:09:39] The variability in concussion symptoms and brain areas affected [00:10:59] How concussions are diagnosed and assessed beyond scans [00:14:22] Is there brain cell death in concussion? [00:16:02] Post-concussion syndrome and its impact on recovery [00:20:27] The evolution of TMS from ECT to today [00:24:15] How TMS works: a “neural workout” using magnetic pulses [00:26:44] Safety, dosage, and the risk of overstimulation [00:29:25] Mapping and targeting specific brain regions with TMS [00:32:35] Dr. Hamid’s experience with brain stimulation in stroke patients [00:34:56] Can TMS enhance longevity and mental fitness? [00:39:03] Using TMS as a wellness and focus-enhancing tool [00:42:30] Anecdotes on productivity boosts with Exomind [00:43:45] Addressing chronic pain with TMS and its connection to mental health [00:46:02] The future: stimulating the spine with magnetic fields? [00:47:55] How to connect with Dr. Abdul Hamid     Our Guest Dr. Mohamed M.Abdulhamid is a neurosurgeon with advanced expertise in treating traumatic brain injuries and integrating neuromodulation technologies like transcranial magnetic stimulation (TMS) into practice. With a mission to make cutting-edge brain therapies accessible, he applies non-invasive technologies to support brain recovery, enhance cognitive health, and treat conditions from depression to chronic pain.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Abdulhamid  https://www.royalspinesurgery.com https://www.linkedin.com/in/drabdulhamid
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4 months ago
50 minutes 5 seconds

PEAK HUMAN LABS Podcast
The Longevity Nutrient - C15
In this episode of Peak Human Labs, Dr. Sanjeev Goel reconnects with Dr. Steph Venn-Watson, co-founder of Fatty15, to unpack the groundbreaking research behind C15:0—an odd-chain saturated fatty acid once overlooked, now emerging as a powerful longevity nutrient. What began as an accidental discovery while caring for aging Navy dolphins has grown into a movement to reimagine nutritional health and aging. From reversing cellular fragility and metabolic dysfunction to improving cognitive health and potentially slowing the progression of age-related diseases like Alzheimer's, this episode dives deep into what makes C15 so essential—and why most of us aren’t getting enough. Ready to learn how a molecule you’ve never heard of could redefine your health span? Tune in now! Fatty15 and C15 Supplementation   www.fatty15.com/drsanjeevgoel (Use code DRSANJEEVGOEL) Key Takeaways Discovery of C15 (pentadecanoic acid) through dolphin health research Role of C15 in reversing cellular fragility and ferroptosis Association between low C15 and conditions like anemia, fatty liver, and iron overload Differences between even-chain (e.g., C16) and odd-chain saturated fats How C15 improves red blood cell health and reduces aging biomarkers like RDW Sardinia’s high C15 levels linked to longevity and heart health C15’s presence in grass-fed dairy, especially pecorino cheese The supplement Fatty15 as a vegan-friendly, concentrated source of C15 Emerging research into C15’s role in gut health, Alzheimer’s, and cognitive protection Future applications in food fortification, pediatric nutrition, and global health policy   In This Episode: [00:00:00] Why getting C15 into cells takes time [00:01:10] Introduction to guest Dr. Steph Venn-Watson and Fatty15 [00:02:31] Origins of the C15 discovery in Navy dolphin care [00:03:50] Metabolic disease and accelerated aging in dolphins [00:06:42] C15 identified as top predictor of healthy aging [00:09:27] C15’s effectiveness confirmed in feeding studies [00:11:31] Corroborating human data on C15 and disease risk [00:14:14] Understanding ferroptosis and cellular fragility [00:17:35] How C15 lowers ferritin and liver iron overload [00:19:14] C15 blood levels and how much you need [00:20:49] Sardinia’s lifestyle and natural C15 optimization [00:23:36] Supplementation potential vs. lifestyle changes [00:25:12] Navy-backed development of pure C15 supplement [00:27:09] C15’s impact on aging biomarkers and RDW [00:28:45] Dog studies, gut health, and C15 in Alzheimer’s research [00:31:52] Is Alzheimer’s a disease of aging or longevity? [00:34:15] Why C15 may be the most promising geroprotector [00:37:52] Dosage, absorption timeline, and blood level targets [00:41:23] Future of C15 in nutrition policy and public health [00:43:46] The C15 content in eggs and Australian meats Our Guest Dr. Steph Venn-Watson is a veterinary epidemiologist, former Navy researcher, and co-founder of Fatty15. While studying aging dolphins, she accidentally uncovered the powerful health effects of C15:0, a molecule now recognized as a potential longevity nutrient. Her work bridges veterinary science, human medicine, and public health, with implications ranging from metabolic disease prevention to cognitive health and cellular stability. Her new book, The Longevity Nutrient, lays out the science, stories, and strategies to integrate this once-overlooked nutrient into modern life. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca Dr. Steph Venn-Watson https://www.linkedin.com/in/stephanievennwatson/ https://fatty15.com/
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5 months ago
47 minutes

PEAK HUMAN LABS Podcast
The Power of ESS60
In this episode of Peak Human Labs, Dr. Sanjeev Goel speaks with Chris Burres, scientist, entrepreneur, and co-founder of MyVitalC, to explore a breakthrough molecule known as ESS60. Originally used in industrial applications, ESS60 has now caught the attention of the longevity and wellness community after a study revealed that it could extend the lifespan of rats by up to 90%. Chris discusses the science behind ESS60, how it works at the mitochondrial level, and why it could be the most powerful antioxidant ever discovered. He also introduces the "BOSS" theory Buffering Oxidative Stress System which helps explain the molecule’s wide-ranging benefits, including better sleep, reduced inflammation, and enhanced focus. Ready to learn about the molecule that could redefine aging and wellness? Tune in now! "Go to MyVitalC.com/PeakHuman and use Peak15 for 15% off"    Key Takeaways Introduction to ESS60: its discovery and background Transformation from industrial to health applications How ESS60 works as a mitochondrial antioxidant Overview of the rat longevity study The BOSS Theory: how ESS60 buffers oxidative stress User testimonials: sleep, energy, inflammation, recovery The product’s antioxidant capacity (125x–172x more than Vitamin C) Safety considerations, dosage, and use cases How ESS60 is excreted from the body Upcoming clinical research and real-world testing Ethical product manufacturing and quality control Chris’s journey from nanomaterials to biohacking Growing awareness and future plans for MyVitalC In This Episode: [00:00:00] ESS60 as a stress buffer [00:01:06] Introduction to Chris Burres [00:02:19] Chris's background and transition into wellness [00:04:15] What is ESS60 and how it was discovered [00:06:06] The 2012 longevity rat study [00:08:22] How ESS60 works: Quantum behavior, atomic structure [00:11:17] Physiological effects and antioxidant mechanisms [00:14:55] Challenges in the supplement industry [00:17:09] ESS60 vs. Vitamin C as antioxidant [00:19:00] Hs-CRP reduction and inflammation studies [00:21:01] How ESS60 is processed and excreted [00:22:16] Recommended dosage and usage [00:23:27] The BOSS Theory explained [00:26:00] Anthony Kunkel’s athletic performance testimonial [00:30:06] Role of melatonin and glutathione [00:33:15] Use in children and athletic youth [00:34:48] Head-to-toe health testimonials [00:35:17] Chris’s goals for expanding awareness [00:36:34] Upcoming events and conferences [00:37:27] Purchasing and product details [00:39:45] Book, charity efforts, and final thoughts   Our Guest Chris Burres is the co-founder of MyVitalC and a seasoned scientist in the field of carbon nanomaterials. With a background in mechanical engineering, Chris helped commercialize ESS60 and pivot it from industrial use to a consumer health product after groundbreaking longevity results. He is also the author of Live Longer and Better and is actively involved in health optimization and biohacking communities across North America.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Chris Burres SES Research: https://www.sesres.com/author/chrisburres/?srsltid=AfmBOorRIXvdAnQpedwd0M8Kgo2lAt6iU1UvQZPdlEMSXYRKjsBqdWLL LinkedIn: https://www.linkedin.com/in/chrisburres Instagram: https://www.instagram.com/chrisburres/ MyVitalC: https://www.myvitalc.com/product/live-longer-and-better/?srsltid=AfmBOookjQ2WKt16yMAOnHfkf5ZGx8XWJX9XK-YipOmZ94f0RNF75yJn  
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6 months ago
42 minutes 58 seconds

PEAK HUMAN LABS Podcast
Glasses that will Change your Health
In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Charles Nduka, a pioneering plastic surgeon and founder of Emteq Labs, to explore a breakthrough in wearable health tech—emotion-sensing eyewear. These cutting-edge glasses do more than just track facial expressions; they provide real-time insights into how emotions and dietary habits influence overall well-being. With potential applications for conditions like Alzheimer’s and Parkinson’s, this technology is set to revolutionize personalized healthcare by promoting mindful eating and uncovering the hidden connections between our emotions and food choices.   Ready to discover how this innovation could transform the future of health and wellness? Tune in now!   Key Takeaways   Introduction of emotion-sensing eyewear technology Monitoring of facial expressions and dietary behaviors Real-time feedback on eating habits and emotional triggers Importance of diet and exercise in health and wellness Non-invasive technology for measuring facial muscle movements Applications for mental health and cognitive disorders Research collaborations for monitoring neurodegenerative conditions Personalized healthcare and proactive patient care Integration with existing health monitoring devices Future developments and community engagement in health technology   In This Episode:   [00:00:00] Introduction to emotion-sensing eyewear [00:01:10] Introduction of Dr. Charles Nduka [00:03:11] Technology behind emotion-sensing eyewear [00:04:03] Non-contact sensing technology [00:05:03] Functionality of the eyewear [00:05:59] Design of the glasses [00:06:41] Dietary behavior monitoring [00:08:58] Haptic feedback mechanism [00:10:15] Importance of chewing and digestion [00:11:06] Configurable feedback options [00:11:38] Self-management of eating habits [00:12:39] Image capturing while eating [00:13:51] Support for binge eating disorders [00:14:51] Gaze tracking vs. head movement tracking [00:16:04] Posture and emotion tracking [00:16:35] Research on depression detection [00:17:27] Application for neurocognitive illness [00:18:23] Measuring Parkinson's symptoms [00:19:00] Future of wearable technology [00:19:12] Launching developer desk [00:19:33] Diet-specific applications [00:20:43] Healthcare shift to home [00:20:49] Future of glasses design [00:21:29] Form factor necessity [00:22:20] Predictive functionality of glasses [00:22:44] Consumer launch timeline [00:23:18] Diet and blood glucose insights [00:24:07] AI food detection technology [00:25:00] Integration with existing health apps [00:26:00] Foundational role of diet [00:26:37] Team and company development [00:28:34] Community involvement call   Our Guest   Dr. Charles Nduka is the founder of Emteq Labs and a pioneering plastic surgeon specializing in facial paralysis treatments. With a deep understanding of facial expressions and their impact on well-being, Dr. Nduka has led the development of the world's first emotion-sensing eyewear—a groundbreaking innovation that captures the link between diet, emotional responses, and brain function. This cutting-edge technology is designed to provide insights into mental health conditions, Alzheimer's, and Parkinson's disease, revolutionizing how we monitor neurological and emotional well-being in real-time. Through Emteq Labs, Dr. Nduka is redefining the future of wearable health technology, empowering individuals with actionable data to enhance their daily lives.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Charles Nduka   https://www.emteqlabs.com/ https://charlesnduka.co.uk https://www.instagram.com/charles.nduka/ https://www.linkedin.com/in/charles-nduka-5305
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7 months ago
30 minutes 17 seconds

PEAK HUMAN LABS Podcast
Cutting Edge Rejuvenation and Longevity
In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Ryan Rossner, a former NFL player turned PhD researcher, now working at MiniCircle—a pioneering company developing the world’s first reversible human genetic enhancement platform. Using highly expressive DNA plasmids, MiniCircle’s innovative approach allows genes to be added to the body without altering the existing genome.   Dr. Rossner delves into groundbreaking health optimization strategies, particularly gene therapy involving the follistatin gene, which enhances muscle growth, reduces inflammation, and supports rejuvenation. The conversation expands to other gene therapies, the role of sleep and exercise in longevity, and the importance of a holistic approach to health.   They also explore cutting-edge longevity science, including hibernation’s impact on metabolism, metabolic flexibility, and seasonal metabolic shifts. Dr. Rossner introduces the concept of metabolic elasticity—how an adaptable metabolism can extend lifespan. He breaks down key longevity mechanisms such as fasting, insulin regulation, and AMPK activation while highlighting promising research areas like ICAR and plasmapheresis. Throughout the discussion, he shares insights from his work at MiniCircle, offering a glimpse into the future of health and longevity interventions.   Ready to dive deeper into the latest breakthroughs in longevity and health optimization? Subscribe now, share this episode with a friend, and stay tuned for more expert insights on Peak Human Labs! Key Takeaways Longevity and health optimization Gene therapy and its mechanisms Follistatin gene therapy for body composition and rejuvenation Accessibility and cost of gene therapy treatments Benefits of increased follistatin levels, including muscle growth and reduced inflammation Lifestyle factors contributing to longevity, such as sleep, exercise, and relationships Importance of self-monitoring and health-tracking tools Role of sleep in overall health and longevity In This Episode: [00:00:00] Introduction to the podcast [00:01:17] Guest introduction – Dr. Ryan Rossner [00:03:00] Mini Circle overview [00:03:37] Follistatin gene benefits [00:04:05] Gene therapy mechanism [00:04:57] Transfection process [00:05:22] DNA integration clarification [00:05:58] Follistatin level variation [00:06:44] Therapy duration [00:07:06] Accessibility of treatment [00:07:42] Future gene therapies [00:08:09] Clotho gene benefits [00:08:47] Patient treatment outcomes [00:09:30] Biological age measurement [00:09:43] Age reduction results [00:10:19] Personal experience in longevity [00:11:46] Pyramid of longevity [00:12:02] Individual variation in treatment response [00:12:18] Importance of sleep [00:13:10] Sleep and detoxification [00:13:44] Orexin receptor antagonists [00:14:20] Impact of aging on sleep [00:16:28] Weekly exercise routine [00:17:07] Recovery practices [00:20:59] Brain health insights [00:21:33] Supplements for brain health [00:21:52] Sauna and brain health [00:22:31] Hypoxia chamber experience [00:23:31] Research on hypoxia and longevity [00:24:47] Comparing oxygen levels [00:25:13] Creatine for brain benefits [00:26:01] Vitamin D and health [00:26:57] Rapamycin in longevity [00:27:48] Episodic use of rapamycin [00:30:17] Metabolic depression and triggers [00:31:64] Metabolic elasticity [00:34:03] Seasonal metabolism [00:35:06] Underappreciated longevity mechanisms [00:35:21] Genetic pathways and longevity [00:37:03] Interest in plasmapheresis [00:38:04] Future work at Mini Circle [00:38:38] Resources for learning   Our Guest Ryan Rossner is a Ph.D. student in Molecular Medicine at the University of Washington, researching flavin-containing monooxygenase proteins in aging. Dr. Matt Kaeberlein, studies mechanisms of longevity and is a trainee in the Biological Mechanisms of Healthy Aging Program. As Director of Longevity Research at MiniCircle, he develops gene therapy platforms for health optimization. An acti
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8 months ago
40 minutes 11 seconds

PEAK HUMAN LABS Podcast
Health benefits of Hydrogen
In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a selective antioxidant that combats oxidative stress and inflammation. Dr. Van Thelen explains various methods of administration, including inhalation and hydrogen-rich water, and emphasizes the importance of using high-quality devices. The episode underscores the potential of molecular hydrogen in promoting wellness and encourages informed exploration of its applications.   "Go to hydroheal.com and use coupon SG5 for a 10% discount on a hydrogen inhalation device" Key Takeaways Overview of molecular hydrogen (H2) and its unique properties. Mechanisms of action as a selective antioxidant. Health benefits associated with molecular hydrogen, include anti-inflammatory effects and immune system support. Promotion of autophagy and induction of apoptosis in damaged cells. Importance of mitochondrial health and energy production. Discussion on alkaline water and its relationship to hydrogen production. Evaluation of hydrogen generation devices and their quality considerations. Therapeutic applications of inhaled hydrogen for health benefits. Safety and efficacy concerns regarding hydrogen treatments. Resources for further learning about molecular hydrogen and its applications. In This Episode: [00:00:00] Introduction to molecular hydrogen [00:01:19] Focus on molecular hydrogen [00:03:35] Molecular hydrogen research [00:05:01] Understanding hydrogen [00:07:51] Hydrogen production in the body [00:08:28] Hydrogen deficiency [00:09:27] Hydrogen's antioxidant role [00:10:36] Hydrogen and free radicals [00:11:52] Hydrogen inhalation vs. water [00:12:29] Safety of hydrogen inhalation [00:13:01] Composition of inhaled hydrogen [00:14:15] Benefits beyond antioxidants [00:16:20] Autophagy and apoptosis [00:18:27] Neuroprotective effects [00:18:35] Personal experience with hydrogen [00:22:43] Conclusion on health benefits [00:22:44] The benefits of alkaline water and hydrogen [00:23:03] Hydrogen production methods [00:24:08] Electrolysis and device quality [00:24:49] Potential pitfalls of hydrogen equipment [00:25:09] Key features of quality hydrogen devices [00:26:27] Hydrogen for ear and skin conditions [00:27:06] Hydrogen in beauty products [00:27:58] Dr. Van Thelen's latest project [00:28:54] Future podcast on PMF Our Guest Dr. Mike Van Thielen is a Ph.D. in Holistic Nutrition, licensed Physical Therapist, Acupuncture Physician, and Doctor of Oriental Medicine with over 30 years of expertise in health optimization and biohacking. A former Olympic team coach and world-record-holding swimmer, he has earned 31 U.S. national titles. As an entrepreneur, Dr. Van Thielen founded anti-aging clinics and certified over 1,000 healthcare professionals in wellness programs. He is the author of Health 4 Life and Stem Cells 1-on-1 and has been featured on Fox, ABC, and NBC. A sought-after speaker, he has shared stages with Les Brown and Brian Tracy. Currently, he serves as Chief Medical Officer at ClariGenZ Health, helping individuals achieve peak performance through regenerative medicine and biohacking strategies. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Mike Van Thielen https://www.linkedin.com/in/mikevanthielenphd/ https://www.instagram.com/drmike_health4life/?hl=en https://www.amazon.com/stores/Mike-Van-Thielen-PhD/author/B09P8RH9KS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true https://www.facebook.com/drmikeinspir
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9 months ago
30 minutes 27 seconds

PEAK HUMAN LABS Podcast
Brainwaves, Neuro feedback and Health
In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems make neurofeedback accessible from home. Alex shares his journey from software development to neurofeedback, driven by personal necessity during the COVID-19 pandemic, and highlights the potential of this technology to improve mental health and cognitive function.   Want to explore the benefits of neurofeedback? Visit Divergence Neuro to learn more today! Key Takeaways Neurofeedback as a mental health and wellness training modality. The significance of brain waves in self-regulation and cognitive function. Different types of brain waves: Delta, Theta, Alpha, Beta, and Gamma. The science and history of neurofeedback and its development. Measurement of brain waves using electroencephalography (EEG). Applications of neurofeedback in stress management and emotional regulation. The role of operant conditioning in neurofeedback training. The relationship between brain wave patterns and mental health issues like anxiety and addiction. Insights from animal studies on brain wave training and its implications for humans. In This Episode: [00:00:00] Introduction to neurofeedback and brain waves [00:00:52] Welcome to Peak Human Labs [00:01:36] Introduction to Dr. Alex Ni [00:02:03] Dr. Alex Ni's background and journey [00:03:16] Concept and importance of neurofeedback [00:05:18] Overview of brainwaves [00:07:25] Different brainwave states and their functions [00:09:39] Measurement of brainwaves using EEG [00:13:08] History of neurofeedback [00:17:19] Sensory motor rhythm (SMR) and its applications [00:20:10] Implications of SMR training on human conditions [00:21:42] Introduction to SMR and addiction [00:22:00] Understanding EEG signal [00:22:26] Training the brain with high-rate SMR [00:29:00] Applying operant conditioning for good [00:31:06] Building awareness of brain states [00:34:02] Generalizing learned skills [00:37:00] Benefits of neurofeedback training [00:39:00] The need for scalable mental health solutions [00:41:13] Introduction to divergence neuro-digital platform [00:41:38] Effectiveness and sustainability of neurofeedback [00:42:31] Overview of platform functionality [00:43:15] Growth in remote patient use [00:44:07] Advances in neurofeedback device design [00:45:09] New EEG device and its application [00:47:05] Effectiveness of neurofeedback training [00:49:41] Case study introduction [00:52:53] Brainwave markers and initial assessment [00:54:03] Continuous training results [00:56:00] Contact and referral information [00:57:33] Future developments in platform   Our Guest Dr. Alex Ni is a startup founder, CEO, full-stack developer, and neurotech engineer with over 18 years of experience in software solutions and applied technical research. He is the CEO of Divergence, a company focused on improving mental health care with data-driven, neuro-integrated tools. Dr. Ni's mission is to make cognitive performance and mental health enhancements accessible through technology, offering portable, user-friendly neuro solutions that connect therapists and patients, while collaborating on data-driven research to validate treatments. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Alex Ni https://www.divergenceneuro.com/ https://www.linkedin.com/in/alexni/ https://x.com/alexdni?lang=en
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10 months ago
1 hour 1 minute 52 seconds

PEAK HUMAN LABS Podcast
The Science of Longevity
Have you ever stopped to think about how the health of your skin might be the first indicator of your overall well-being? Could the antioxidants you’re consuming be the key to preventing cellular damage and inflammation? In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Cory Goldberg, a leading plastic surgeon and longevity expert, to discuss the powerful connection between skin health and overall wellness. They dive into how antioxidants can help maintain youthful skin, the benefits of exosomes, and why skin health is such a clear indicator of your body’s overall well-being. Dr. Goldberg also shares insights on "Beauty Span"—a holistic approach to beauty that goes beyond the surface. Plus, he offers expert advice on skincare, sun protection, and the surprising benefits of supplements like glycine and superoxide dismutase (SOD). Tune in to discover how you can improve both your skin and overall health.   Don’t forget to subscribe for more cutting-edge insights on health, longevity, and holistic well-being!   Key Takeaways The relationship between antioxidants and overall health. The role of oxidative stress in aging and inflammation. The significance of skin health as an indicator of overall bodily wellness. The functions and potential applications of stem cells and exosomes in health. The impact of UV radiation on skin health and cellular damage. The effectiveness and limitations of topical antioxidants, particularly vitamin C. The importance of dietary sources of antioxidants and their practical limitations. The role of the enzyme superoxide dismutase (SOD) in combating oxidative stress. The concept of "beauty span" is a holistic approach to maintaining beauty through health. The connection between skincare practices and overall well-being.   In This Episode: [00:00:00] Introduction to oxidative stress [00:00:33] Host introduction [00:01:17] Guest introduction [00:01:45] Dr. Goldberg's background [00:04:14] Stem cell functionality [00:05:51] Stem cell injection methods [00:09:54] Stem cells in joint treatment [00:10:50] Exosomes discussion [00:12:32] Risks of exosome use [00:13:30] Plant-derived exosomes [00:14:54] Senescent cells and skin health [00:16:10] Sun exposure and senescent cells [00:16:27] Reversibility of senescent cells [00:17:50] Bidirectional health and beauty [00:18:00] Importance of skincare [00:24:37] Dietary sources of antioxidants [00:25:55] Superoxide dismutase (SOD) Importance [00:27:45] Efficacy of antioxidants in studies [00:31:11] Genetic variability in SOD production [00:31:51] Glycerin supplement availability [00:32:38] Patient outcomes with glycerin [00:33:38] Research and studies on glycerin [00:35:39] Plans in longevity [00:37:14] Beauty span concept [00:37:41] Resources and contact information [00:38:33] Key takeaways from the episode   Our Guest Dr. Cory S. Goldberg is a highly skilled plastic surgeon based in Toronto, specializing in a range of aesthetic procedures. With a background in Biomedical Engineering and Craniofacial Surgery, he offers cutting-edge treatments in breast augmentation, facelifts, rhinoplasty, and body contouring. Dr. Goldberg is renowned for his personalized approach to patient care and his use of advanced technologies, such as Vectra 3D Imaging, to ensure optimal results. His expertise is complemented by a strong commitment to enhancing both beauty and wellness, making him a sought-after choice for those looking to improve their appearance with precision and care. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Cory Goldberg https://www.corygoldbergmd.com/ https://www.youtube.com/c/drcorygoldberg https://www.instagram.co
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10 months ago
39 minutes 46 seconds

PEAK HUMAN LABS Podcast
Glutathione - The Master Detoxifier
What if there was a powerhouse inside your body working tirelessly to fight off toxins, repair cellular damage, and keep you feeling your best? Enter glutathione—your body’s master antioxidant, a vital player in detoxification and protection against oxidative stress. It’s often referred to as the body’s "silent warrior," but here’s the catch: maintaining healthy glutathione levels isn’t as simple as it sounds.   In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Nayan Patel, a leading pharmacist and glutathione expert, to explore this incredible molecule's impact on human health. Dr. Patel dives into how glutathione functions as the ultimate detoxifier, its role in protecting against aging, and the challenges we face in boosting its levels. He shares his journey developing groundbreaking delivery systems, including a unique topical formulation that’s changing the game. Plus, you’ll hear firsthand patient success stories and insights into how regular glutathione supplementation can elevate your health.   Ready to learn more about the key to longevity and vitality? Tune in now and discover how you can harness the power of glutathione in your life today!   Coupon Code: PeakHuman10 for 10% off your order at Oral Wellness. Key Takeaways   The importance of glutathione as a master antioxidant and detoxifier. The role of glutathione in human physiology and health. Challenges in increasing glutathione levels in the body. Dr. Patel's journey and research in glutathione delivery systems. Mechanisms of detoxification facilitated by glutathione. Various methods of glutathione supplementation (oral, intravenous, topical). Scientific evidence linking glutathione levels to health outcomes. The significance of cysteine in glutathione production. The impact of oxidative stress on health and chronic diseases. Future developments and product availability related to glutathione supplementation. Our Guest   Dr. Nayan Patel, PharmD, is a renowned clinical pharmacist, researcher, and thought leader in glutathione and its role in health and longevity. He serves as an adjunct faculty member at the University of Southern California's School of Pharmacy and has authored The Glutathione Revolution, a book exploring the antioxidant's potential in cellular regeneration and health optimization. Dr. Patel has contributed to groundbreaking research on glutathione's impact on neurodegenerative diseases and brain health. He is a sought-after speaker at global medical conferences, blending scientific rigor with practical applications to promote well-being Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Nayan Pate https://www.linkedin.com/in/nayan-patel-pharmd/ https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974  
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11 months ago
32 minutes 57 seconds

PEAK HUMAN LABS Podcast
Dr. Sanjeev Goel x Zarak Fatah
In this episode of the PATH Podcast, I sat down with Dr. Sanjeev Goel, founder of Peak Human, to explore how you can reverse aging and reach your peak health. Dr. G shares his incredible journey from being a general practitioner to pioneering regenerative medicine and biohacking in Canada, combining cutting-edge science with mindfulness practices.We dive deep into the latest advancements in health optimization, from peptides and stem cells to testosterone replacement therapy (TRT) and growth hormone. Learn how these progressive technologies can help you extend your healthspan, not just your lifespan, and maintain vitality as you age.Topics Covered: Dr. Sanjeev Goel’s Transition from Traditional Medicine to Regenerative Health The Difference Between Lifespan and Healthspan The Role of Peptides, Growth Hormone, and TRT in Longevity Reversing Biological Age and Optimizing Your DNA The Importance of Mindset and Mindfulness in Achieving Optimal Health Discover how Dr. G’s holistic approach has helped countless people reclaim their health and learn how you can implement these transformative practices in your life.
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11 months ago
57 minutes 41 seconds

PEAK HUMAN LABS Podcast
Testosterone, GH, and Microplastics AMA with Dr. Goel MD
What if you could optimize your health by understanding three critical factors influencing your body—testosterone, environmental toxins, and growth hormones? In this special AMA session, Dr. Sanjeev Goel dives deep into these topics, offering practical insights into their roles in vitality, longevity, and overall health. Whether it’s demystifying the controversies around testosterone, tackling the hidden dangers of microplastics, or exploring the potential of growth hormone, this episode is packed with actionable advice for anyone looking to level up their health. Ready to take charge of your well-being? Tune in to uncover groundbreaking strategies for hormonal balance, detoxification, and smart aging today! Key Takeaways The role of testosterone in men and women, including benefits and risks. The hidden health impacts of microplastics and how to reduce exposure. Growth hormone: its effects on aging, body composition, and metabolism. Genetic factors influencing hormonal responses and how testing can help. Actionable tips for better hormonal health and detox strategies. In This Episode: [00:10] Introduction to the first-ever AMA[01:06] Testosterone: How it works and its importance[01:38] Debunking myths about testosterone and health risks[05:11] How testosterone affects energy, mood, and libido[07:29] Monitoring testosterone levels: total vs. free testosterone[12:07] Microplastics and their impact on weight and metabolism[17:26] Avoiding plastics: practical steps to minimize exposure[24:44] Growth hormone and its influence on longevity[29:18] The TRIM trial: Can growth hormone reverse biological aging?[33:11] Balancing growth hormone use for optimal health outcomes[35:42] Final thoughts: Practical advice on hormone health   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca
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11 months ago
35 minutes 54 seconds

PEAK HUMAN LABS Podcast
Secrets of the Forgotten Mushroom”
Could the answer to anxiety and sleep issues be found in a mushroom? Amanita muscaria, a unique and legal psychedelic, might be the breakthrough the mental health world has been waiting for. But what makes this mushroom so special?   In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with serial entrepreneur Alex Wolfe to explore the promising mental health benefits of Amanita muscaria, a legal psychoactive mushroom known for its calming and mood-enhancing properties. Alex, founder of Eons, shares how his company is at the forefront of microdosing technology, using muscimol—a unique compound that interacts with the brain's GABA receptors to promote relaxation and mental clarity. EON's innovative products, including a sleep aid and the new "Social Dose" (a safe, legal alternative to alcohol), are crafted to support mental wellness naturally and effectively.   The conversation also highlights Eon's dedication to rigorous research, with an upcoming study involving veterans to deepen understanding of Amanita’s therapeutic effects. Alex and Dr. Goel inspire listeners to consider natural options for mental wellness rooted in tradition and science.    Try It Yourself: Ready to explore the benefits of Amanita muscaria? Head over to the Eons http://www.eons.com/ and use our special discount code: “peakhuman”.   Key Takeaways   Introduction to Amanita muscaria and its psychoactive properties. The importance of responsible psychedelic use for mental health. The innovative product was developed by Eons for legal psychedelic microdosing. The active ingredient muscimol and its effects on the brain. Comparison of muscimol's calming effects to traditional medications targeting GABA receptors. User experience and benefits of Amanita muscaria microdosing, including improved clarity and anxiety relief. Safety measures and recommended dosage for the product. Innovative delivery method using patented bioavailability technology for rapid absorption. Cultural significance and historical context of Amanita muscaria in various societies. Future product developments and the potential impact on mental health solutions.   In This Episode:   [00:37]Introduction to Alex Wolfe [01:05] Product reveal [01:34] Alex's background [01:54] Psychedelics and mental health [03:11] Types of mushrooms [04:45] Introduction to muscimol [05:15] Psychedelic effects explained [06:59] User experience with Muscimol [08:18] Research on micro-dosing [09:38] Amanita muscaria overview [10:03] Safety of amanita muscaria [12:57] Dosage discussion [14:05] Delivery method explained [16:21] Recommended usage [17:42] Long-term effects of use [18:45] Cultural significance of amanita muscaria [21:09] Product availability and pricing [21:57] Introduction to mental health solutions [22:16] Sleep product development [22:25] Addressing anxiety [22:49] Upcoming product: Social Dose [23:29] Feedback and experiences [24:01] Veteran study launch [24:26] Dr. Goel's experience with sleep product [25:10] Lifestyle supplement discussion [25:29] Discount code announcement [25:51] Conclusion and summary   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Alex Wolfe https://eons.com/ https://www.instagram.com/mr.alexwolfe/ Mentioned  Book Microdosing with Amanita Muscaria  
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11 months ago
26 minutes 38 seconds

PEAK HUMAN LABS Podcast
Reversing Aging with Hyperbaric Oxygen
Hyperbaric Oxygen Therapy (HBOT) has increasingly gained recognition for its myriad health benefits. Many think of HBOT as a specialized medical treatment that involves breathing pure oxygen in a pressurized environment. This therapy, often performed in a hyperbaric chamber, significantly raises the oxygen levels in blood and tissues, offering a range of therapeutic benefits.In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with Dr. Joseph Dituri, a retired Navy diver and expert in hyperbaric oxygen therapy. Dr. Dituri shares insights from his groundbreaking 100-day underwater experiment, which demonstrated remarkable health benefits, including reversing his biological age by 10 years. This conversation dives deep into the fascinating world of hyperbaric oxygen therapy, its impact on longevity, and how it can enhance physical and mental well-being. Dr. Dituri discusses the profound effects of hyperbaric oxygen on increasing telomere length, reducing inflammation, and boosting stem cell proliferation. He also reflects on his time underwater and its impact on his sleep, energy levels, and overall health. Whether you're interested in cutting-edge longevity research or just curious about the future of medical science, this episode has something for everyone. Key Takeaways How hyperbaric oxygen therapy works The potential for reversing aging Impact of hyperbaric therapy on telomeres, inflammation, and stem cells The connection between deep sleep and brain health Longevity practices and healing from within   In This Episode: 00:00:00: Misconceptions about hyperbaric oxygen therapy 00:01:24: Introduction of Dr. Joseph Daturi 00:01:58: Overview of hyperbaric oxygen therapy and undersea stay 00:03:01: Dr. Daturi's background and involvement in hyperbaric research 00:04:28: Discovery of a potential Alzheimer's treatment 00:05:00: Reasons behind the 100-day undersea stay 00:06:39: Telomere lengthening through hyperbaric therapy 00:08:57: Impact of hyperbaric therapy on inflammation 00:09:43: Improved sleep and other biological effects during the undersea stay 00:14:33: Blood parameters and cortisol changes 00:16:00: Post-stay health changes and lasting effects 00:17:22: Implications and future of hyperbaric oxygen therapy 00:17:57: Overview of the problem with current medical treatments 00:18:32: Discussion on diseases related to inflammation 00:19:29: Feasibility of living in the ocean 00:20:07: Shift from traditional medical care to holistic approaches 00:21:21: Known benefits of hyperbaric therapy 00:22:02: Personal use of hyperbaric chambers 00:23:00: Oxygen therapy's mechanisms and health benefits 00:24:03: Plans and research on muscle size increase in zero gravity 00:25:23: Benefits of traveling in a hyperbaric state for space missions 00:26:28: Application to NASA and potential impact on space travel 00:27:02: Episode conclusion and summary with Dr. Joseph Daturi   Our Guest As president of the Undersea Oxygen Clinic, Dr. Dituri has applied his Ph.D. in Biomedical Engineering to the development of a breakthrough treatment for healing Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), and the related symptoms of PTSD, depression, and long-term mental and physical impairments.    Joseph Dituri is an American biomedical researcher and former Naval Commander. Also known as Dr. Deep Sea his research includes life support equipment design, high carbon dioxide environments, hyperbaric medicine, hyperbaric medicine, and traumatic brain injury.    Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724   Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Joseph Dituri   https://drdeepsea.com/ https://www.instagram.com/drdeepsea/?h
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1 year ago
27 minutes 39 seconds

PEAK HUMAN LABS Podcast
Wimhof, Breath Cold and Stress
There is stress that heals and sustains high performance, and there is stress that breaks you down. Discover the key pathways of stress to live your best life!  Get the book by visiting https://www.mattsoule.com/book Stress can feel like an uninvited guest that overstays its welcome, impacting our health and performance in ways we often overlook. But what if you could transform that stress into a powerful tool for personal growth?   In this episode of the Peak Human Labs  Podcast Dr. Goel sits down  with Matt Soule, a U.S.-based author and expert in the Wim Hof Method, which focuses on managing stress. Matt opens up about his journey of overcoming childhood trauma through martial arts and how it led him to embrace the Wim Hof Method. This powerful approach combines breathing exercises, cold exposure, and a strong mindset to enhance well-being and tackle stress head-on.   Matt breaks down the method's key components, including energizing breaths that boost adrenaline, calming breaths for relaxation, and the importance of balanced breathing. He even shares a simple step-by-step breathing protocol that can help listeners experience benefits like improved oxygenation and mental clarity. Additionaly, he emphasizes the perks of cold exposure, which releases feel-good chemicals and builds resilience.   Matt highlights the science behind the method, showcasing its ability to regulate stress hormones and reduce inflammation. He encourages everyone to dedicate just a few minutes daily to these practices. By embracing the Wim Hof Method, you can manage stress effectively and improve your overall well-being. For those interested, Matt offers resources like workshops and a free membership to help you master stress! Let’s dive in!   Key Takeaways Stress management techniques The Wim Hof Method Breathing exercises and their impact on stress Personal journey of overcoming childhood trauma Role of martial arts in stress relief Physiological benefits of cold exposure Importance of selecting beneficial stressors Anecdotes illustrating the effectiveness of the Wim Hof Method The relationship between health and high performance Resources for further learning and practice in stress management techniques In This Episode: [00:48] Matt Soule’s  background [02:29] Martial arts as stress relief [03:25] Transition to owning a martial arts school [05:07] Injury and discovery of the Wim Hof method [07:22] The importance of breath in healing [08:39] Overview of the Wim Hof method [10:02] Demonstration of breathing techniques [12:09] The three parts of the breathing protocol [13:09] Breath hold technique [16:00] Completing a breathing round [16:54] Daily practice recommendations [17:29] Understanding the 30-40 breaths [19:05] Chronic stress and breathing patterns [20:58] Comparison with other breathing traditions [21:07] Breathing techniques in the Wim Hof method [23:19] Breath control and adaptability [24:18] Scientific studies on Wim Hof method [27:17] Rapid benefits of Wim Hof method [30:35] Starting cold exposure practice [34:15] Risks of cold exposure [37:23] Contrast therapy with sauna and cold [40:20] Adaptation to cold over time [41:21] The benefits of cold exposure [42:07] Introduction to Matt's books [42:13] Stronger through stress [43:12] Personal success story [44:10] The stress paradox [44:53] Choosing the right stress [45:06] The necessity of stress [45:41] Resources for learning   Our Guest Matt Soule is a U.S.-based author, speaker, and professional instructor dedicated to helping individuals leverage stress for peak performance. His journey began with childhood exposure to domestic violence, motivating him to combat stress through martial arts and the Wim Hof Method, where he became one of the first certified instructors in the U.S. Over 15 years, Matt has taught over 10,000 people and trained more than 600 instructors globally. He’s the author of a book on mastering stress and is currently collaborating with Bradley Corporation
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1 year ago
47 minutes 57 seconds

PEAK HUMAN LABS Podcast
Unlocking the Power of Nitric Oxide
Click here for Nitric Oxide products https://n1o1.com/ and use “Peakhuman” as a coupon code for 10% off!   Did you know that a tiny molecule could have a monumental impact on your health and well-being? Nitric oxide (NO) might be the unsung hero in your body, influencing everything from blood flow and exercise performance to disease prevention and recovery.But what makes this molecule so powerful?   In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel speaks with Dr. Nathan Bryan, a leading expert in nitric oxide physiology. They explore NO's crucial role in human health, including its impact on blood flow, circulation, and oxygen delivery. Dr. Bryan explains the two primary pathways of NO production: enzymatic synthesis from L-arginine and dietary nitrates converted by oral bacteria. They also discuss how diet, oral health, and medications like proton pump inhibitors influence NO levels. Additionally, Dr. Bryan introduces innovative NO supplementation strategies, highlighting their potential benefits for cardiovascular health and disease prevention.   Tune in to discover how this remarkable molecule could be the key to enhancing your health. Key Takeaways   Importance of nitric oxide (NO) in human health Mechanisms of nitric oxide production in the body Pathways of nitric oxide synthesis, including the role of nitric oxide synthase (NOS) enzymes Impact of diet and oral bacteria on nitric oxide levels Implications of nitric oxide deficiency on various health conditions Effects of dietary choices, particularly nitrates from vegetables, on nitric oxide production Relationship between endothelial function and nitric oxide Nitric oxide supplementation strategies and their effectiveness Pharmacokinetics of nitric oxide delivery methods Potential therapeutic applications of nitric oxide in treating diseases like ischemic heart disease and Alzheimer’s disease In This Episode:   [01:25] Dr. Bryan's background [03:13] Significance of nitric oxide [03:30] Misconceptions about nitric oxide [06:29] Mechanisms of nitric oxide production [08:20] Dietary influence on nitric oxide [09:34] Impact of oral bacteria [18:26] Antacids and nitric oxide deficiency [21:40] Young people and nitric oxide deficiency [22:55] Endothelial function and glycocalyx [24:17] Nitric oxide supplements [26:13] Introduction to nitric oxide [26:51] Mechanism of action [28:00] Restoring oral microbiome [29:01] Saliva and nitric oxide production [29:30] Dosage and frequency recommendations [31:25] Timing for optimal effects [32:22] Synergistic effects with medications [33:40] Tolerance and nitric oxide depletion [34:18] Details about Dr. Bryan's nitric oxide products and their benefits. [40:09] Conclusion and resources to learn more about nitric oxide.   Our Guest Dr. Nathan Bryan earned his B.S. in Biochemistry from the University of Texas at Austin and his M.D. from Louisiana State University School of Medicine, where he received the Dean’s Award for Excellence in Research. He completed post-doctoral training as a Kirschstein Fellow at Boston University's Whitaker Cardiovascular Institute. Recruited by Nobel Laureate Ferid Murad to the University of Texas Health Science Center at Houston, Dr. Bryan has pioneered nitric oxide research for 20 years, resulting in numerous patents and significant advancements in patient care. He is the Founder and CEO of Bryan Therapeutics, Inc., leading in nitric oxide-based therapies for various conditions.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca Dr. Nathan Bryan https://drnathansbryan.com/ https://www.linkedin.com/in/nathan-bryan-27586b7/ https://www.youtube.com/results?search_query=dr+nathan+s+bryan ht
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1 year ago
40 minutes 59 seconds

PEAK HUMAN LABS Podcast
Gaurav’s Life-Changing Health Journey With Peak Human - How He Lost 150 Pounds!
In this inspiring episode, Dr. Goel sits down with Gaurav, who has achieved a remarkable weight loss of 150 pounds through his dedicated journey with Peak Human. Gaurav opens up about his transformative experience, the challenges he faced, and the incredible milestones he’s reached along the way. His story is a powerful testament to the impact of personalized health strategies and determination. Whether you're looking for motivation or practical tips on your own health journey, this episode is a must-watch! Listen to the full podcast now and be inspired by Gaurav’s incredible journey. You won’t want to miss his valuable insights and tips for success!
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1 year ago
17 minutes 32 seconds

PEAK HUMAN LABS Podcast
How far till Longevity Escape Velocity?
They say aging is just a part of life, but have you ever wondered if it really has to be? What if getting older isn’t just something we accept but something we could actually treat?    In this riveting episode of Peak Human Labs Podcast,  Dr. Sanjeev Goel, sits down with Dr. Aubrey de Grey, a trailblazing biomedical gerontologist and Chief Science Officer of the SENS Research Foundation. They dive deep into the revolutionary idea of treating aging as a medical condition. They explore how damage accumulates in our bodies over time and discuss the groundbreaking medical advancements that could extend our healthy lifespans. Dr. de Grey sheds light on the crucial need for investing in underfunded research and shares insights into the future of longevity science. Tune in and envision a future where health and longevity are not just aspirations but achievable realities!   Click HERE to sign in for Dublin Longevity Declaration. Key Takeaways Aging as a medical condition versus a natural process Mechanisms of damage accumulation in the body Concept of "longevity escape velocity" Role of epigenetic changes in aging Importance of comprehensive interventions targeting different types of damage Current state of therapies for extending human lifespan Economic implications of aging therapies and preventative medicine Research on retroviruses and chronic infections in relation to aging Innovative therapies such as hyperbaric oxygen therapy and therapeutic blood exchange The significance of personalized health approaches and the microbiome's impact on longevity   In This Episode: [00:00:00] Introduction to longevity research [00:00:51] Guest introduction [00:01:17] Personal connection [00:02:04] Dr. de Grey's background [00:03:14] Early research stages [00:04:05] Understanding aging as a machine [00:05:22] Accumulated damage mechanism [00:06:15] Comprehensive medical control [00:07:13] Categories of damage [00:07:55] Wear and tear concept [00:09:20] Epigenetic changes discussion [00:11:31] Partial reprogramming concept [00:13:30] Addressing multiple mechanisms [00:14:31] Longevity escape velocity [00:15:43] Initial pushback on longevity ideas [00:17:51] Positive outlook on aging research [00:19:51] The future of longevity research [00:20:54] Funding disparities in research [00:21:10] Business models in longevity research [00:21:58] Combining existing therapies [00:23:47] Current longevity therapies [00:24:56] Caloric restriction vs. drugs [00:25:36] Dublin Longevity Declaration [00:28:09] Anticipating longevity breakthroughs [00:29:12] Access to longevity therapies [00:30:58] Epigenetic clocks and age reversal [00:32:24] Retroviruses and aging [00:34:56] Persistent viral infections [00:37:24] Hyperbaric oxygen therapy [00:39:37] Discussion on active ingredients [00:40:41] Bone marrow transplant experimentation [00:42:09] Health benefits of bone marrow transplants [00:43:55] Advice for maximizing healthy lifespan [00:45:01] Microbiome and longevity Our Guest   Dr. Aubrey de Grey is a biomedical gerontologist and founder of the LEV Foundation, focused on repairing aging-related cellular damage. Based in Silicon Valley, he earned his BA in computer science and Ph.D. in biology from the University of Cambridge. His research targets the characterization and repair of aging damage. A Fellow of the Gerontological Society of America and the American Aging Association, he advises numerous journals and organizations and is a sought-after speaker at scientific and public events.   Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca Dr Aubrey de Grey https://www.levf.org/ https://www.linkedin.com/in/aubrey-de-grey-24260b/ https://web.facebook.com/a
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1 year ago
46 minutes 46 seconds

PEAK HUMAN LABS Podcast
C15:0 A Remarkable Fatty Acid | With Fatty15 Co-Founder Dr.Steph
Dr Goel interviews Dr Steph about this remarkable C:15 fatty acid called Fatty 15 To get your 20% discount on Fatty15 click here In this fascinating conversation with Dr. Steph, we delve into the discovery of an essential fatty acid, C15:0 pentadecanoic acid, and its profound impact on health and aging! Dr. Steph shares about her journey in creating Fatty15, and how her research in the navy dolphin’s health led to the revelation that dolphins with higher levels of C15:0 experienced healthier aging, similar to humans. This odd-chain saturated fat, once overlooked due to a bias against all saturated fats, has shown to be crucial in preventing chronic inflammation, fatty liver disease, and potentially Alzheimer's disease. While the primary source of C15:0 for humans is whole dairy fat, the conversation also touches on the implications for vegans and the need for supplementation. Furthermore, C15:0's role in cellular integrity and its potential to combat various diseases, including cancer, is discussed. The interview also explores the upcoming availability of at-home C15:0 tests and the importance of maintaining adequate levels for overall health. Dr. Steph highlights the ongoing research into C15:0's benefits for brain health and its potential applications in canine longevity. The discussion concludes with an emphasis on the importance of this fatty acid, not just for humans but for our mammalian counterparts as well. You can discover more about C15:0 and the Fatty15 supplement at an DiscoverC15.com and Fatty15.com
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1 year ago
36 minutes 25 seconds

PEAK HUMAN LABS Podcast
Dr Sanjeev Goel MD and Longevity expert provides you the latest science on ways to be in PEAK physical, mental and spiritual condition.