In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems make neurofeedback accessible from home. Alex shares his journey from software development to neurofeedback, driven by personal necessity during the COVID-19 pandemic, and highlights the potential of this technology to improve mental health and cognitive function.   Want to explore the benefits of neurofeedback? Visit Divergence Neuro to learn more today! Key Takeaways Neurofeedback as a mental health and wellness training modality. The significance of brain waves in self-regulation and cognitive function. Different types of brain waves: Delta, Theta, Alpha, Beta, and Gamma. The science and history of neurofeedback and its development. Measurement of brain waves using electroencephalography (EEG). Applications of neurofeedback in stress management and emotional regulation. The role of operant conditioning in neurofeedback training. The relationship between brain wave patterns and mental health issues like anxiety and addiction. Insights from animal studies on brain wave training and its implications for humans. In This Episode: [00:00:00] Introduction to neurofeedback and brain waves [00:00:52] Welcome to Peak Human Labs [00:01:36] Introduction to Dr. Alex Ni [00:02:03] Dr. Alex Ni's background and journey [00:03:16] Concept and importance of neurofeedback [00:05:18] Overview of brainwaves [00:07:25] Different brainwave states and their functions [00:09:39] Measurement of brainwaves using EEG [00:13:08] History of neurofeedback [00:17:19] Sensory motor rhythm (SMR) and its applications [00:20:10] Implications of SMR training on human conditions [00:21:42] Introduction to SMR and addiction [00:22:00] Understanding EEG signal [00:22:26] Training the brain with high-rate SMR [00:29:00] Applying operant conditioning for good [00:31:06] Building awareness of brain states [00:34:02] Generalizing learned skills [00:37:00] Benefits of neurofeedback training [00:39:00] The need for scalable mental health solutions [00:41:13] Introduction to divergence neuro-digital platform [00:41:38] Effectiveness and sustainability of neurofeedback [00:42:31] Overview of platform functionality [00:43:15] Growth in remote patient use [00:44:07] Advances in neurofeedback device design [00:45:09] New EEG device and its application [00:47:05] Effectiveness of neurofeedback training [00:49:41] Case study introduction [00:52:53] Brainwave markers and initial assessment [00:54:03] Continuous training results [00:56:00] Contact and referral information [00:57:33] Future developments in platform   Our Guest Dr. Alex Ni is a startup founder, CEO, full-stack developer, and neurotech engineer with over 18 years of experience in software solutions and applied technical research. He is the CEO of Divergence, a company focused on improving mental health care with data-driven, neuro-integrated tools. Dr. Ni's mission is to make cognitive performance and mental health enhancements accessible through technology, offering portable, user-friendly neuro solutions that connect therapists and patients, while collaborating on data-driven research to validate treatments. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Alex Ni https://www.divergenceneuro.com/ https://www.linkedin.com/in/alexni/ https://x.com/alexdni?lang=en