In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a selective antioxidant that combats oxidative stress and inflammation. Dr. Van Thelen explains various methods of administration, including inhalation and hydrogen-rich water, and emphasizes the importance of using high-quality devices. The episode underscores the potential of molecular hydrogen in promoting wellness and encourages informed exploration of its applications.   "Go to hydroheal.com and use coupon SG5 for a 10% discount on a hydrogen inhalation device" Key Takeaways Overview of molecular hydrogen (H2) and its unique properties. Mechanisms of action as a selective antioxidant. Health benefits associated with molecular hydrogen, include anti-inflammatory effects and immune system support. Promotion of autophagy and induction of apoptosis in damaged cells. Importance of mitochondrial health and energy production. Discussion on alkaline water and its relationship to hydrogen production. Evaluation of hydrogen generation devices and their quality considerations. Therapeutic applications of inhaled hydrogen for health benefits. Safety and efficacy concerns regarding hydrogen treatments. Resources for further learning about molecular hydrogen and its applications. In This Episode: [00:00:00] Introduction to molecular hydrogen [00:01:19] Focus on molecular hydrogen [00:03:35] Molecular hydrogen research [00:05:01] Understanding hydrogen [00:07:51] Hydrogen production in the body [00:08:28] Hydrogen deficiency [00:09:27] Hydrogen's antioxidant role [00:10:36] Hydrogen and free radicals [00:11:52] Hydrogen inhalation vs. water [00:12:29] Safety of hydrogen inhalation [00:13:01] Composition of inhaled hydrogen [00:14:15] Benefits beyond antioxidants [00:16:20] Autophagy and apoptosis [00:18:27] Neuroprotective effects [00:18:35] Personal experience with hydrogen [00:22:43] Conclusion on health benefits [00:22:44] The benefits of alkaline water and hydrogen [00:23:03] Hydrogen production methods [00:24:08] Electrolysis and device quality [00:24:49] Potential pitfalls of hydrogen equipment [00:25:09] Key features of quality hydrogen devices [00:26:27] Hydrogen for ear and skin conditions [00:27:06] Hydrogen in beauty products [00:27:58] Dr. Van Thelen's latest project [00:28:54] Future podcast on PMF Our Guest Dr. Mike Van Thielen is a Ph.D. in Holistic Nutrition, licensed Physical Therapist, Acupuncture Physician, and Doctor of Oriental Medicine with over 30 years of expertise in health optimization and biohacking. A former Olympic team coach and world-record-holding swimmer, he has earned 31 U.S. national titles. As an entrepreneur, Dr. Van Thielen founded anti-aging clinics and certified over 1,000 healthcare professionals in wellness programs. He is the author of Health 4 Life and Stem Cells 1-on-1 and has been featured on Fox, ABC, and NBC. A sought-after speaker, he has shared stages with Les Brown and Brian Tracy. Currently, he serves as Chief Medical Officer at ClariGenZ Health, helping individuals achieve peak performance through regenerative medicine and biohacking strategies. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Mike Van Thielen https://www.linkedin.com/in/mikevanthielenphd/ https://www.instagram.com/drmike_health4life/?hl=en https://www.amazon.com/stores/Mike-Van-Thielen-PhD/author/B09P8RH9KS?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true https://www.facebook.com/drmikeinspir