This week's episode we speak to Andrea Marsh from Cotswold Menopause about the prospect and possibility of a natural menopause, as well as the benefits of using complementary therapies, like shiatsu as a method of reducing and managing menopausal symptoms. 

If you want to speak to Andrea after listening to the podcast, then you can find her at: 

Website: https://www.cotswoldmenopause.co.uk/

Facebook: https://www.facebook.com/CotswoldMenopause

Twitter: https://twitter.com/ShiatsuChelt

Instagram: https://www.instagram.com/cotswoldmenopause/ 

You can also find and follow Nourished Wellbeing at: 

Website: www.nourishedwellbeing.com

Facebook: https://www.facebook.com/NourishedWellbeingandYoga

Instagram: https://www.instagram.com/nourished.wellbeing/

Twitter: https://twitter.com/NourishedWellb1

HRT and hormones are always a really turbulent discussion, and finding the right treatment for you is a really important part of having a joyful peri/post menopausal experience.  

But how do you know what your options are if no one is telling you.  

And is your GP's word final?   

This weeks podcast delves down the rabbit hole that is HRT, and I am joined by Dr Hannah Watson of the Hormone Balance Clinic to talk about HRT, Body Identical Hormones and Bio-Identical Hormones.  

If after watching, you want to chat with Dr Watson, the you can find her at:

Website: https://www.hormonebalanceclinic.co.uk/
Facebook: https://www.facebook.com/hormonebalsnceclinic 

Or  You can find Nourished Wellbeing at:  
Website: www.nourishedwellbeing.com  
Facebook: www.facebook.com/NourishedWellbeingandYoga  
Instagram: www.instagram.com/nourished.wellbeing/  
Twitter: https://twitter.com/NourishedWellb1

You can also support Nourished Wellbeing by becoming a member via Patreon: https://www.patreon.com/NourishedWellbeing

Or purchase yourself one of our Hoodies or T-shirts: https://teespring.com/stores/nourished-wellbeing

This episode of the Nourished Podcast introduces a fantastic guest, who I am really excited to talk to. Siobhan O'Donovan from Posture Fitting in Ireland has kind agreed to come on line and talk to us about all things breasts, bra fittings and the possible links to back, shoulder and neck pain. 

Join us for this special podcast. 

If you would like to reach out to Siobhan after listening to the podcast, you can find her at: 

Website: https://www.posturefittingphysio.com/
Twitter: https://twitter.com/posturefitting
Facebook: https://www.facebook.com/PostureFitting/
LinkedIn: https://www.linkedin.com/company/posturefitting/

You can also find Nourished Wellbeing at: 

Website: www.nourishedwellbeing.com
Facebook: www.facebook.com/NourishedWellbeingandYoga
Instagram: www.instagram.com/nourished.wellbeing/
Twitter: https://twitter.com/NourishedWellb1

You can also support this podcast and become a member of our Patreon community at https://www.patreon.com/NourishedWellbeing

This week, we have the lovely Jane Pangbourne from Menopausal Not Mad joining us to talk, HRT - Myths and Truths, and a bit about the unspoken problems related to Pelvic Health. 

You can find Jane at:

Website: www.menopausalnotmad.co.uk
Facebook: www.facebook.com/menopausalnotmad
Instagram: www.instagram.com/menopausalnotmad
Twitter: https://twitter.com/menonotmad/

Or  you can find Nourished Wellbeing at: 

Website: www.nourishedwellbeing.com
Facebook: www.facebook.com/NourishedWellbeingandYoga
Instagram: www.instagram.com/nourished.wellbeing/
Twitter: https://twitter.com/NourishedWellb1 

Welcoming our fantastic guest for this weeks podcast, Sara Southgate from Health SAS. 

We are talking Naturopathy, Kinesiology and Herbology, and how these complementary therapies can really help you in reducing various ailments, such as bloating, menopause symptoms, hormone fluctuations and so much more. 

I hope you enjoy.

You can find Sara at: 

Links:  Sara Southgate The Health SAS  
https://www.facebook.com/TheHealthSAS/
https://www.sarasouthgate.com/
sara@sarasouthgate.com  

And Nourished Wellbeing at:
https://www.facebook.com/NourishedWellbeingandYoga/
https://www.nourishedwellbeing.com/
hello@nourishedwellbeing.com

In this episode we talk to Sam McHugh of Magnet Jewellery about the benefits that come from using magnet therapy to relieve not just aches and pains, but also sleep issues, menopause symptoms, inflammation and so much more. 

You can find Sam detail on her website: www.magnetjewellery.co.uk or via her Facebook page https://www.facebook.com/lewshan123/ 

Thanks for listening. 

If you’re heading in to hospital for a hysterectomy, then you are probably feeling quite overwhelmed and anxious about the whole thing at the moment. And that is totally understandable. To make this whole experience a little easier for you, I thought I would share a list of a few essential items that you will want to pack in your bag for your hospital stay.

Why do the western world catastrophise the menopause? 

In this SHORT podcast, Nourished Wellbeings Womens Wellbeing Practitioner discusses just that, and also a little more. 

More to come on this topic, so subscribe and follow for more. 

We all have that one friend or family member who struggles to take no as an answer, but how to deal with the this situation when it is affecting your health and wellbeing? 

Find out in todays Podcast

What do you want to see in your future? 

Find out in this weeks guided meditation

I wanted to learn Hatha, so I signed up for Ashtanga.

We often see yoga classes themed around the moon cycle, but according to the Himalayan Yogi traditions should we practice on the mat during the full moon? 

Find out in this weeks podcast.

If you are new to meditation, guided practice can be really helpful in cultivating the peace in your mind. Here is a short visually guided practice for you to try. 

Who Am I? One of the deepest questions that you can ever ask.... 

Meet your host, Lesley Morrison from Nourished Wellbeing

In this short Podcast, we discuss why Nourished Wellbeing came to life, what caused a change in direction and what we do for women now we are here.

One of the biggest challenges we face in modern society is being genuine and true to yourself.
Here's a short and sweet thought provoking self awareness podcast to help you ask, Am I Being True To Myself?

Welcome to a short, easy, Nourished and Mindful Meditation.

Sit back, take a deep breath and let go of what is troubling you today.