Using Nature to Feel Our Best - With Sara Southgate

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Pause Wellbeing

Pause Womens Wellbeing

17 episodes

5 days ago

Yoga & Pilates to Nutrition & Wellbeing. We help women establish a healthy, happy & harmonious relationship with their body, their health & their menopause. Nourished doesn't just mean to eat well, it means to thrive, to flourish, to feel empowered.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Using Nature to Feel Our Best - With Sara Southgate

Pause Wellbeing

52 minutes 34 seconds

5 years ago

Using Nature to Feel Our Best - With Sara Southgate

Welcoming our fantastic guest for this weeks podcast, Sara Southgate from Health SAS.

We are talking Naturopathy, Kinesiology and Herbology, and how these complementary therapies can really help you in reducing various ailments, such as bloating, menopause symptoms, hormone fluctuations and so much more.

I hope you enjoy.

You can find Sara at:

Links: Sara Southgate The Health SAS
https://www.facebook.com/TheHealthSAS/
https://www.sarasouthgate.com/
sara@sarasouthgate.com

And Nourished Wellbeing at:
https://www.facebook.com/NourishedWellbeingandYoga/
https://www.nourishedwellbeing.com/
hello@nourishedwellbeing.com