In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings.
Enjoy these nature sounds and follow us for future episodes!
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HIKING IS MY THERAPY IG: @hikingismytherapypodcast
In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding.
Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
American Hiking Guides Association IG: @ahga.usa
Northeast Mountain Guiding IG: @neguiding
In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2
Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Katie’s IG: @katiek46n2
In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.
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Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883
Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her.
Please support this podcast and subscribe: Spotify and Apple Podcasts.
Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Jennifer's IG: @appleshampo87
In the ninth episode, we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief.
Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too.
Please support this podcast and subscribe: Spotify and Apple Podcasts.
Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Scenes From The Trail Website: https://www.scenesfromthetrail.com
In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the "New Jersey Highlands Coalition". Dylan talks about his experiences with ADHD and Cystic Fibrosis.
Additionally, he speaks about barriers when asking for help, and how environmental organizations can facilitate that change for others struggling with mental health.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Dylan's IG: @good_medici
New Jersey Highlands Coalition: https://njhighlandscoalition.org/
In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University.
Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situations, on and off, the trails.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Susan's IG: @banjolady49
Susan's Website: https://www.psychologytoday.com/us/therapists/susan-sterngold-suffern-ny/50826
In the sixth episode, we sit down with Avalou Ross, founder of "TriState Hikers Inc." 501(c)(3), Co-Founder of "Garifuna Heritage Camp", NYS licensed hiking and camping guide, and mental health advocate.
Ava talks about her experiences with severe depression, grief, trauma, and advocacy. She continues the conversation by discussing how she used life-changing experiences to continue to help others on the trail.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Ava's IG: @avaangle19
TriState Hikers IG: @tristatehikers
TriState Hiker's Website: https://www.tristatehikers.com
In the fifth episode, we sit down with Chelsey Harasym from the mobile app Avenza Maps to discuss its features and how they can uniquely relate when dealing with stressors on the trail.
Continuing the conversation, Chelsey discusses what Avenza offers, including a brand-new feature to be released. In addition, she discusses how SMART goals can be helpful for hikers using the app while out on the trail and what Avenza hopes for its future.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Avenza's IG: @avenzamaps
Avenza's Website: https://store.avenza.com/search
Available on iOS and Android
In the fourth episode, we sit down with Vicki Ferreira founder of "New York Tristate Lady Hiker Goddesses Group", Masters Olympic Weightlifter and avid hiker.
Vicki talks about her experiences with severe depression, love for hiking, and her reflection on the simple things. As she continues the conversation surrounded by the severity of her depression, Vicki reflects on how she climbed out of it, on and off the trails.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Vicki's IG: @vickif49
New York Tristate Lady Hiker Goddesses Group: https://www.facebook.com/groups/1252931101756365/
In the third episode, we sit down with Dawn Rivera, founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chair for New York-New Jersey Trail Conference, featured on ABC 20/20, The Star-Ledger, Daily Record, mother of two college boys, healthcare professional, Moderator of "Hike New Jersey", and volunteer superhero. Dawn talks about her experiences with losing a child and how hiking allowed her to navigate through the stages of grief.
Dawn also discusses how signs from the universe have lit up the sky to help her find her way back to her son.
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Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Dawn's IG: @hikingchick19
In the second episode, we sit down with Tyrone Welch, creator of "Hiking While Black", and Podcast Host of "It's Just Different With Tye". He talks about his experiences with childhood trauma, violence, poverty, and anxiety.
Tye continues the conversation by discussing how he has learned to recognize anxiety-induced triggers and, most notably, how hiking has continually impacted that process.
Please support this podcast and subscribe: Spotify and Apple Podcasts.
Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Tyrone's IG: @hikingwhileblackny
Tyrone's FB: @hikingwhileblackny
Tyrone's Website: https://hikingwhileblackny.com
Tyrone's YouTube: https://www.youtube.com/channel/UCwdb3lW9wN4dxoeceSV0IyQ
In the first episode, we sit down with our host, Deborah E. Padilla, LMSW, CTP, founder of PATHS WITH HEALING Inc. 501(c)(3), therapist, author, board member, social worker to discuss who she is and what this podcast is about.
Based out of New York and New Jersey, Deborah discusses her mental health and hiking experiences throughout the years; and how that has positively impacted her success. In addition, she highlights how others have had similar experiences and how they can be found in this podcast.
Subscribe: Spotify and Apple Podcasts.
Support this Podcast: https://www.buymeacoffee.com/hikingpodcast
HIKING IS MY THERAPY IG: @hikingismytherapypodcast
Deborah's IG: @pathswithpadilla
Deborah's FB: @deborahepadilla
Deborah's Website: https://www.deborahepadilla.com