E12: ABC, Easy as PTSD

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Paths with Healing

Deborah E. Padilla, LMSW, CTP

14 episodes

1 day ago

Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being. *All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*

Mental Health

Health & Fitness

RSS

All content for Paths with Healing is the property of Deborah E. Padilla, LMSW, CTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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E12: ABC, Easy as PTSD

Paths with Healing

28 minutes 38 seconds

1 year ago

E12: ABC, Easy as PTSD

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2

Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883

Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠

HIKING IS MY THERAPY IG: @hikingismytherapypodcast

Katie’s IG: @katiek46n2