Spring is here—a season of fresh starts, blooming possibilities, and embracing change. But with all the talk of "spring cleaning your life," it’s easy to feel overwhelmed. In this episode, we’ll explore what this seasonal transition truly means, how to release the heaviness of winter with compassion, and invite growth in ways that feel personal and aligned.
You’ll hear:
✨ Reflections on winter’s lessons
✨ Tips for letting go and welcoming spring energy
✨ Journaling prompts to spark self-discovery
✨ Practical ways to nurture gradual growth
Plus, I’ll share upcoming events and retreats designed to support your journey. Let’s step into this season with intention and bloom at our own pace.
Tune in, reflect, and let’s grow together!
Follow Us:
IG: @tucasawellness @paqueestudiamospodcast @itsnatalyq
Tiktok: @itsnatalyq
Website: Casa Wellness
Welcome to Self-Love, Beyond the Buzzwords, the podcast that goes deeper than the hashtags to explore what self-love truly means. Hosted by Nataly Quintero, a mindfulness artist and guide, each episode invites you to reconnect with yourself through authentic conversations about wellness, creativity, and living a life that feels nourishing. Together, we’ll redefine self-love—beyond the fluff—and share actionable tips to help you nurture your mind, body, and soul. Tune in, grab your journal, and let’s create a world where loving yourself feels simple, sustainable, and real.
Follow Us:
IG: @tucasawellness @paqueestudiamospodcast @itsnatalyq
Tiktok: @itsnatalyq
Website: Casa Wellness
A podcast dedicated to helping you welcome the new year with grace, not hustle. Hosted by mindfulness artist Nataly Quintero, this episode explores why January's hustle culture doesn’t serve us and offers simple, soulful strategies to set intentions, prioritize rest, and create a year rooted in ease and joy. Tune in for grounding tips, practical advice, and a reminder that you’re already enough.
Follow Us:
IG: @tucasawellness @paqueestudiamospodcast @itsnatalyq
Tiktok: @itsnatalyq
Website: Casa Wellness
In this episode, we brought in Certified Life Coach Alexa Jordan who shares three transformative steps to bridge the gap between our inner and outer worlds in order to be our most authentic selves. Join us as we explore vulnerability, self-compassion, and honoring our truth to live authentically and fully. Tune in for practical insights and actionable tips to unleash your authentic self with Alexa Jordan.
Connect with Alexa:
Website: alexajuanitajordan.com
Resources/Journals:
Code for 10% off: GROUNDED
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
IG: The Stay Grounded Podcast
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
Join us for an insightful episode of The Stay Grounded Podcast as we delve into the transformative power of setting boundaries with renowned empowerment coach, Marisol Moran. In this empowering conversation, Marisol shares her expertise on how establishing healthy boundaries can revolutionize your life and relationships.
Whether you're struggling with people-pleasing tendencies or navigating difficult conversations, this episode offers valuable insights to help you cultivate healthier relationships and prioritize self-care. Tune in to learn how to create boundaries that foster personal growth, enhance your well-being, and cultivate deeper connections with others.
Don't miss this empowering conversation with Marisol Moran as we explore the path to greater self-awareness, confidence, and fulfillment through the art of boundary-setting.
Connect with Marisol:
Website: Marisol Moran Coaching
IG: @Yourcoachmari
Other: Beacon.AI
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
IG: The Stay Grounded Podcast
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
Welcome to another insightful episode of "Healing Histories." In this edition, we delve deep into the Latinx experience, exploring the often-unspoken traumas that shape individuals and communities. Join us in a thought-provoking conversation with the insightful Jovanna Borquez as we unpack the layers of trauma embedded in the Latinx narrative. Together, we explore the profound impact on mental health and well-being and discuss the transformative power of healing our inner child. Tune in for a compassionate exploration of resilience, self-discovery, and the path to reclaiming one's narrative.
Connect with Jovana:
Website: Healing Sol Counseling
IG: @healingsolcounseling
Resources:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
In this empowering episode titled "Creating A Vision Board That Actually Works," join Nataly Quintero as she dives into the art and science of crafting a vision board that goes beyond mere wishful thinking. Uncover the secrets to transforming your dreams into tangible, achievable goals through intentional visualization and goal-setting.
Resources:
Manifestation Board Questions
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
IG: The Stay Grounded Podcast
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
In this episode, "Unlocking Real Estate Finance: Conversations with a Loan Officer," join us for an insightful discussion with loan officer, Janessa Smotherman. Whether you're a first-time homebuyer or a seasoned real estate investor, Janessa shares her wealth of knowledge and experience in navigating the intricacies of real estate finance. Don't miss this engaging conversation that demystifies real estate finance and empowers you to unlock new possibilities in your property ventures.
Connect with Janessa:
IG: @Jayloans_ & @Janessaadalena
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
The Stay Grounded Podcast IG
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
Embark on a transformative journey with our latest podcast episode, "How To Actually Keep Your "Resolutions" aka Intentions". Discover practical tips and strategies to break free from the cycle of unmet resolutions, and learn how to create lasting change in your life. Join us as we explore the power of mindset, goal-setting techniques, and the importance of self-compassion on the road to becoming the best version of yourself. Get ready to turn your aspirations into actions and make 2024 your most intentional year yet!
Resources:
Questions to ask:
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this new episode, we delve into the profound impact our surroundings have on our well-being. In this enlightening episode, I'mis joined by the insightful Marialejandra Gutierrez to explore the crucial topic of "Why Your Space Matters & 3 Ways To Optimize It." Together, we unravel the significance of cultivating a space that resonates with us and how it directly influences our overall happiness and mental health.
Discover the transformative power of intentionally crafting a space you love and how it can elevate your daily life. Marialejandra Gutierrez, an expert in design and well-being, shares her wisdom on the profound connection between our environments and our emotional state.
Tune in as we explore the tangible benefits of optimizing your space and provide practical insights into initiating this transformative journey. Whether you're looking to revamp your living room, bedroom, or workspace, this episode offers three actionable steps to kickstart the process.
Join us on this insightful journey into the world of intentional living and learn how small changes in your surroundings can lead to significant improvements in your overall well-being. Don't miss out on this dynamic conversation that will inspire you to create a space that not only reflects your personality but also nurtures your soul.
Connect with Marialejandra:
Website: www.primrosestudioco.com
IG: @Primrose.studio.co
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
The Stay Grounded Podcast IG
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
In this episode, we sit down with special guest Luzy King, Founder of Say Hola Wealth. Listen in as we delve into the transformative journey of creating an abundant financial life. Together, we explore strategies to heal our relationship with money, offering practical steps to break free from financial debt. Luzy shares valuable insights on smart investments, empowering, you, the listeners to take control of their financial well-being. Tune in for a wealth of wisdom on building a prosperous and sustainable financial future.
Connect with Luzy:
Website: www.sayholawealth.com
IG: @Sayholawealth
Resources: Wealthy Mujer Newsletter Series
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Host IG: @itsnatalq
Host Tiktok: @itsnatalyq
Welcome to this solo episode of The Stay Grounded Podcast! In this empowering episode, titled "4 Practices to Help You Optimize Your Life," we delve into transformative habits that can elevate your daily existence. Join us as we explore these actionable practices and learn how you can start incorporating them into your life today. Discover the immediate impact these strategies can have on your well-being, productivity, and overall satisfaction. But, what if you choose not to embrace these practices? Tune in to find out the potential consequences of neglecting these life-optimizing habits. Don't miss this episode packed with insights to kickstart positive change in your life right now!
Resources:
Books:
Think and Grow Rich by Napoleon Hill
You Are A Badass by Jen Sincero
Podcast:
Yo Quiero Dinero by Jannese Torres
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this enlightening episode, join host Nataly Quintero as she delves into the transformative power of daily meditation with the insightful Yvonne Hernández. Yvonne is a mamá on a mission to teach meditation to 1 million children. Listen in as she discusses the benefits of incorporating a meditation practice into your daily routine. She also discusses the benefits of starting a meditation practice with our children and how you can do that through very simple steps.
Whether you're a seasoned meditator or a beginner, this episode will inspire you to prioritize mindfulness and explore the myriad ways it can enhance your life. Tune in and embark on a journey toward a more centered and balanced existence.
There's also a huge surprise at the end of this episode so you don't want to miss this one!
Connect with Yvonne:
Website: www.DecideBalance.com
IG: @Decidebalance
Facebook: Decide Balance
Resources: Chopra Articles
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this solo episode, I delve deep into the concept of self-sabotage and explore its roots, especially in the context of BIPOC individuals. This discussion revolves around understanding the essence of self-sabotaging behavior and its impact on personal growth. We also provide actionable insights on how to overcome self-sabotage, sharing six practical strategies that empower listeners to break free from self-destructive patterns. Join me in this insightful conversation as we shed light on self-sabotage and offer valuable tools for transformation and growth.
Resources:
Self Compassion Article:
Journaling questions:
- What negative beliefs about yourself do you think contribute to your self-sabotage?
- Where do you think these beliefs originated?
- Best case scenario prompt
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this episode, we have a deep conversation with leadership coach Sonia Perez and unravel the core principles of effective leadership in just three steps. We explore the importance of self-awareness as the foundation, delve into the art of clear and empathetic communication, and provide actionable strategies to inspire and lead teams effectively. Whether you're a manager, entrepreneur, or aspiring leader, this episode equips you with practical insights to enhance your leadership skills. Tune in to discover the keys to becoming an impactful and influential leader.
Connect with Sonia:
Website: www.Sonyaperez.com Sonya Perez LinkedIn Sonya Perez Instagram Join her email community Free Discovery Call
Ways to connect with us:
Links:
https://linktr.ee/itsnatyq
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this episode of The Stay Grounded Podcast, we dive deep into the essential topic of consistency and its pivotal role in achieving success in any endeavor. Join us as we explore the reasons why consistency is key and provide practical strategies to help you stay on track.
Resources:
Journaling questions:
- What are your personal goals?
- What are your financial goals?
- What are your career goals?
Ways to connect with us:
Links:
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this episode of The Stay Grounded Podcast, we delve w/ real estate agent Jessica Gavilanes into the intricate world of real estate, breaking down the essential qualifications for purchasing a home, condo, or apartment. Whether you're a first-time buyer or a seasoned investor, we unravel the mystery behind the prerequisites for property ownership.
Join us as we discuss the crucial factors you need to consider, from credit scores and financial stability to employment history. Learn about the various fees associated with buying property, including those from lenders and inspectors, ensuring you're fully prepared for the financial aspects of your real estate journey.
For entrepreneurs and freelancers, we explore unique opportunities and strategies for securing loans and making property investments. Discover how your entrepreneurial spirit can translate into advantageous options in the real estate market.
Tune in to gain valuable insights into the world of real estate, empowering you to make informed decisions and navigate the path to property ownership successfully.
Connect with Jess:
Website: jessicagavilanes.firstteam.com
IG: @jessgavi.realty
Resources:
California First Time Homeowner Help List:
Website:
Episode Description:
In this episode, we delve deep into the transformative world of good habits and explore the science and psychology behind why they have such a profound impact on our lives. From the smallest daily routines to the biggest life changes, we unlock the secrets to making positive habits stick.
Join us in this insightful episode as we unlock the power of good habits and provide you with the tools and knowledge to make positive changes in your life that truly last. Whether you're looking to improve your health, productivity, or overall well-being, this episode has you covered.
Ways to connect with us:
Links:
Social Media Links:
Podcast IG: https://www.instagram.com/thestaygroundedpodcast/
Host IG: https://www.instagram.com/itsnatalyq/
Host Tiktok: https://www.tiktok.com/@itsnatalyq?lang=en
In this episode, Dr. Carollaine Garcia guides listeners through the transformative journey to joy. Exploring the three essential pillars of joy, Dr. Garcia reveals actionable steps to infuse life with courage and fulfillment. Tune in to discover how embracing these pillars can catalyze profound changes, leading to a life filled with genuine joy and empowerment. Don't miss this enlightening conversation that promises to revolutionize your perspective on joy and having everything you want out of life.
How to connect with CarolLaine:
Website: www.drcarollainemgarcia.com
Instagram: @carollainemgarcia
LinkedIn: www.linkedin.com/in/carollainemgarcia
TikTok: @drcarollainemgarcia
In a world where hustle culture often prevails, burnout has become an all-too-common companion in our lives. Join us in this crucial episode, where we explore the ins and outs of burnout, its warning signs, its root causes, and most importantly, seven actionable strategies to prevent it.
Burnout is not just a buzzword; it's a real and pervasive issue affecting individuals across all walks of life. We kick off this episode by diving into the heart of the matter, defining what burnout is and shedding light on the often subtle signs that you might be approaching the edge.
But don't worry; it's not all doom and gloom. Our episode is packed with actionable advice to help you steer clear of burnout's grip. We've compiled a list of seven strategies that you can implement in your life today to protect your well-being.
By the end of this episode, you'll not only have a clear understanding of what burnout is but also possess a toolkit of techniques to safeguard your mental and emotional health. Whether you're an overworked professional, a student juggling multiple responsibilities, or simply someone seeking balance in a hectic world, this episode has something invaluable to offer.
So, join us on this journey as we uncover the secrets to avoiding burnout and achieving a more harmonious and fulfilling life. Tune in, take notes, and start your journey toward a healthier, happier, and burnout-free you.
Resources: