In this solo episode, I delve deep into the concept of self-sabotage and explore its roots, especially in the context of BIPOC individuals. This discussion revolves around understanding the essence of self-sabotaging behavior and its impact on personal growth. We also provide actionable insights on how to overcome self-sabotage, sharing six practical strategies that empower listeners to break free from self-destructive patterns. Join me in this insightful conversation as we shed light on self-sabotage and offer valuable tools for transformation and growth.
Resources:
Self Compassion Article:
Journaling questions:
- What negative beliefs about yourself do you think contribute to your self-sabotage?
- Where do you think these beliefs originated?
- Best case scenario prompt
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Links:
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