Alex, Founder of Hypermobility HQ, joins me to talk about Ehlers-Danlos Syndrome, hypermobility and the realities of living with a connective tissue disorder. We explore the links between EDS, gut health, autoimmune conditions and ADHD, and why so many women with chronic pain, including those with endometriosis, are left unseen by traditional medicine. Alex also shares insights from her upcoming book Help! I’m Hypermobile and her belief that “incurable” does not mean “untreatable.”

If you’re curious to learn more about hypermobility, EDS and how these conditions connect across the body and mind, this episode is for you.

#EDS #Hypermobility #HypermobilityHQ #EhlersDanlosSyndrome #MedicalGaslighting #WomensHealth

Gabriella (Gabz) Pearson has lived with endometriosis, adenomyosis, fibromyalgia, hypermobility and ongoing assessments for PMDD and ADHD.

After six surgeries, including a recent hysterectomy, she shares her experience of being medically gaslit from childhood, masking pain, and navigating the decisions tied to fertility and identity. In this powerful conversation, Gabz opens up about the resilience it takes to self-advocate and the hope she’s found in community and advocacy through the Menstrual Health Project.

#Endometriosis #Adenomyosis #Fibromyalgia #PMDD #ADHD #ChronicIllness #MedicalGaslighting #Hysterectomy #WomenWithEndo #ChronicPain #InvisibleIllness #Hypermobility #WomensHealth #HealthAdvocacy #OwningSpacePodcast

Explore more episodes at ⁠⁠⁠owningspace.co.uk⁠⁠⁠ and follow ⁠⁠⁠@owningspacepodcast⁠⁠⁠ on ⁠Instagram⁠ and ⁠TikTok⁠ to keep the conversation going 💛

✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation.

In this episode I’m joined by Liza Al Sady, Breath Expert and Founder of We The Concious. Together we explore how trauma and past hurt can show up in the body, what safety really means, and how the breath can be a powerful tool for reconnection and release.

We talk about shame and the parts of ourselves we often try to hide - and how these darker spaces can actually hold the key to light, resilience, and healing. From stress in the gut or jaw to the conditioning we carry from childhood, this is a conversation about slowing down, listening to your body, and learning to transform what weighs us down into strength.

#OwningSpacePodcast #Breathwork #TraumaHealing #WomensHealth #SomaticHealing #MindBodyConnection #HealingJourney #MentalHealth

Explore more at ⁠⁠owningspace.co.uk⁠⁠ and follow ⁠⁠@owningspacepodcast⁠⁠ on Instagram and TikTok to keep the conversation going 💛

✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation.

Bianca Best, two-time bestselling author and coach, joins Owning Space to share insights from her book 'Big Impact Without Burnout'.

We discuss the lessons she learnt from living with the demands of burnout and explore whether women can truly "have it all" without sacrificing their well-being. Together, we dive into practical strategies to set boundaries, manage burnout, and create sustainable success on your own terms. If you’re ready to reclaim your energy and redefine what balance means, this episode is for you.

#BurnoutRecovery #WomensHealth #OwningSpacePodcast #BiancaBest #BigImpactWithoutBurnout #WorkLifeBalance #MentalWellbeing #SetBoundaries #SustainableSuccess

Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛

In this short episode, I talk about my personal experience with burnout - how it felt, and why it’s something so many of us go through, but shouldn’t have to.

I share a few reflections ahead of my interview with bestselling author Bianca Best, where we dive deeper into what causes burnout and how to prevent it before it takes hold.

Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛

In this short intro, I share the story behind Owning Space – why I created it, what led me here, and what this podcast means to me.

After years of navigating chronic illness and feeling repeatedly dismissed by the system, this journey is deeply personal. But it’s not just about me. I’ve heard so many women’s stories – of being overlooked, misdiagnosed, or told their experiences didn’t matter.

That’s why I created Owning Space. To shift the narrative around women’s health. To speak up when it’s easier to stay quiet. And to create a space where our voices are heard and our stories respected. This podcast is for every woman who’s ever felt ignored, silenced, or sidelined. We’re done shrinking. We’re reclaiming space – together.

Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛

In this first episode of Owning Space, I speak with Emma Cox about the stigma surrounding endometriosis, the challenges patients face, and why real advocacy, better research, and urgent policy reform are needed. Emma shares her vision for a future where no woman suffers in silence.

If this episode speaks to you, feel free to share or follow Owning Space to help bring more attention to conversations that matter.

#Endometriosis #WomensHealth #OwningSpacePodcast #EmmaCox #EndometriosisUK #ChronicIllness #MedicalGaslighting #PelvicPain #PatientAdvocacy #ReclaimWomensHealth

Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛