Breath, Body & Trauma with Liza Al Sady

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Owning Space

Aneka Hindocha

7 episodes

5 days ago

Owning Space is a women’s health podcast that’s here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories. Hosted by Aneka Hindocha, each episode explores a topic that’s often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It’s raw, real, and necessary. Because silence helps no one and it’s time to change the way we talk about women’s health - one honest conversation at a time.

Mental Health

Health & Fitness

RSS

All content for Owning Space is the property of Aneka Hindocha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Breath, Body & Trauma with Liza Al Sady

Owning Space

1 hour 27 minutes 13 seconds

2 months ago

Breath, Body & Trauma with Liza Al Sady

In this episode I’m joined by Liza Al Sady, Breath Expert and Founder of We The Concious. Together we explore how trauma and past hurt can show up in the body, what safety really means, and how the breath can be a powerful tool for reconnection and release.

We talk about shame and the parts of ourselves we often try to hide - and how these darker spaces can actually hold the key to light, resilience, and healing. From stress in the gut or jaw to the conditioning we carry from childhood, this is a conversation about slowing down, listening to your body, and learning to transform what weighs us down into strength.

#OwningSpacePodcast #Breathwork #TraumaHealing #WomensHealth #SomaticHealing #MindBodyConnection #HealingJourney #MentalHealth

Explore more at ⁠⁠owningspace.co.uk⁠⁠ and follow ⁠⁠@owningspacepodcast⁠⁠ on Instagram and TikTok to keep the conversation going 💛

✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation.