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Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoy
132 episodes
1 month ago
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
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Fitness
Health & Fitness,
Nutrition
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Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/132)
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Your Spiral of Healing and how to move through it.
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
Show more...
1 month ago
1 hour 7 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Do YOU have to UP your PROTEIN?
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences? I lay it out in this podcast.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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2 months ago
10 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Are you Truly in a Calorie Deficit?
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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2 months ago
16 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean? And how long do we stay with this formula? Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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2 months ago
9 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Do you OBESESS over your Food?
For many women, food thoughts overtake their world... How many calories is that? What are my macros? Should I eat this or that? Is this too much fat? What does the label say? I'm invited out, what will I eat? I'm scared? I know I shouldn't eat that, but I'm craving it! What does Google say about this food? Will this diet work? Will that one be better? Why oh why can't I just have a simple relationship with food? Round and round and round we go.... It's just not a way to live. And being sooo...
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3 months ago
17 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
How to Break Bad Habits and create fresh, powerful ones!
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way). This quickly rewires the brain, ensuring a path to a new and healthy habit! Here's how I teach it..... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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3 months ago
5 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Are you living by your VALUES or just Goal-setting?
There is a difference between working to reach a goal and working from VALUES. Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light. But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space. Enjoy this week's podcast... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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3 months ago
13 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.
In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset. Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. I trust you see yourself in these lovely women, and perhaps learn a few things that will support y...
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4 months ago
58 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Sophie came for weight loss, but the plan soon changed....
Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn... She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game. Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted... Today, she is healthy, her bloodwork check ins for her condition continue to su...
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5 months ago
24 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals. We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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5 months ago
1 hour 18 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.
As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey. We are unique, complicated, and ready to learn and live a New Way! Check out my Masterclass and let's Step In....! Live your Best Life Beyond 40, ladies! ..................................................................... To watch the Masterclass Video, go here! https://youtu.be/5zk3dmIjux0 Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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5 months ago
21 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Isabella wanted to 'look athletic' and strong....
Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals... But what she REALLY dug into was the Inside stuff...she explains here.! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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5 months ago
25 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Why is it SO HARD to get that Body Transformation after 40?
It shouldn't be that hard, right? But it is, and why? Two main reasons.. 1. There is too much info out there...AND ... 2. Many are in a DIY (do it yourself) mentality. BUT...this is why most women beyond 40 FAIL.... :( ............................................................................... 📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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6 months ago
11 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Why you can't stay consistent in your Training and Food!
Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts? We lose momentum on our healthy eating... We skip training days... We know what we should be doing....right? Here's my take on it...... ...................................................................................................... 📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwoma...
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6 months ago
12 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies)
When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board. Sadly, this isn't always the case. Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever! Let's look at how we can best support women in their ...
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6 months ago
13 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!
Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing. We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....! Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones. You can't have a physical transformati...
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6 months ago
19 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
After years of trying and failing, she's now DOWN 40 pounds...!!
Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world! Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful. Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfort...
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7 months ago
14 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Don't focus on Weight Loss (if you want to lose weight). HUH??
Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term... Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!) Enjoy today's listen...... ........................................................................................................ 📞 Book a complimentary coaching call with Karen, an...
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7 months ago
12 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Activity Versus Exercise...why 40+ women need BOTH!
Is there a difference between activity and exercise? To the body and our health, there most certainly is. A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise... Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. ..................................................................................................... 📞 Book a comp...
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7 months ago
10 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Should you Train FASTED?
Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we? ............................................................................... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
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7 months ago
11 minutes

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...