Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoy
132 episodes
1 month ago
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
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Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
16 minutes
3 months ago
Are you Truly in a Calorie Deficit?
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
