Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoy
132 episodes
1 month ago
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
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Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
Why you can't stay consistent in your Training and Food!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
12 minutes
6 months ago
Why you can't stay consistent in your Training and Food!
Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts? We lose momentum on our healthy eating... We skip training days... We know what we should be doing....right? Here's my take on it...... ...................................................................................................... 📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwoma...
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
