Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoy
132 episodes
1 month ago
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
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Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
How to Break Bad Habits and create fresh, powerful ones!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
5 minutes
3 months ago
How to Break Bad Habits and create fresh, powerful ones!
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way). This quickly rewires the brain, ensuring a path to a new and healthy habit! Here's how I teach it..... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
