Episode: The Art of Slow Living In this solo episode of Out of Her Mind, I share what slow living really means, not lazy or unmotivated, but intentional, present, and peaceful. I walk you through my SLOW framework: 🌿Simplify 💫 Listen 🌸 Open ✨ Wonder This isn’t about doing less; it’s about feeling more. When we stop rushing, we start living. If you’re craving calm, connection, and clarity, this one’s for you. Join me in Bundaberg for my next Breathwork + Women’s Circle on 16...

In this episode, I’m so excited to share something new... my podcast has had a little transformation! What was once Hold It All is now Out Of Her Mind with Kobi Pollock. This change feels so aligned with where I’m heading in my business and the message I want to keep sharing with women, that we don’t heal alone, we heal in the reflections of each other. In this episode, I dive into what Out Of Her Mind really means to me. It’s that mix of both meanings — the woman who’s “out of her mind...

In this powerful episode of Hold It All, I sit down with Jenny Webb — Empowerment and Mindset Coach, Breathwork Facilitator, Reiki Master and NLP Master Practitioner. Jenny opens up about what it felt like to live life on autopilot, outwardly “holding it all together” while feeling disconnected and disassociated inside. From her experience in a DV marriage, to moments of deep disconnection, to rediscovering joy and self-trust, Jenny’s story is one of resilience, healing, and choosing a new wa...

Secure your ticket to Out Of Her Mind here! In this heart-on-sleeve episode of Hold It All, I share the why, who, and what behind my upcoming women’s event, Out of Her Mind. A space for the woman who’s tired of just surviving and the woman who’s doing “fine” but knows there’s a braver, brighter version of her waiting. I open up about my own burnout as a nurse and mum, the power of sisterhood in my healing, and why I believe women don’t heal alone, we heal in the reflections of each other. You...

In this episode of Hold It All, I’m joined by Caroline Ford. Nurse, “anti-coach,” and unapologetic serial evolver. At 50, Caroline decided to stop living the story others had written for her and start writing her own. We dive deep into what it means to truly call yourself out, break generational cycles, and step into authenticity without shame or fear. Caroline shares how burnout became her turning point, why self-belief begins with letting go of outside validation, and how her unexpected pro...

In this powerful and heart-opening episode of Hold It All, I sit down with local Bundaberg woman Sarah Ross... known to many as Ferris. Ferris shares her story of navigating years of chaos, raising children through ICU stays, floods, business struggles, lockdowns, and heartbreak. All while holding her family together and fighting fiercely for her daughter’s and her own life. What emerged from those years was not just survival, it was deep transformation. Today, Ferris lives a slower, si...

If you’ve ever found yourself deep-cleaning the Tupperware cupboard instead of doing that one thing you know matters most… this episode is for you. This is my loving call-out... for me, and maybe for you too: on procrastination. I share how it’s been showing up for me lately (in some very sneaky ways), why it’s not about being lazy, and how it’s really fear and self-protection in disguise. You’ll learn my simple 3-step process to break the cycle and I also share quick, practical tools y...

In this episode of Hold It All, I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling. I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teach and use every day: Past, Present & Future Journaling. You'll learn: 🌿 A brief history o...

In this raw and powerful episode of Hold It All, I open up about a deeply personal experience with failure, not just in business, but as a woman, a mum, and a human navigating real life. After a season of emotional overwhelm, unexpected life events, and nervous system activation, I found myself slipping into old stories of inadequacy and self-doubt. Instead of replaying old stories, this time.... I did something different. I share how I turned inward, using meditation, journaling, breathwor...

In this powerful episode of Hold It All, I share my personal journey of shifting out of the constant hustle of masculine energy into the softer, more intuitive rhythm of feminine flow and how that transformation changed everything. We dive into what feminine energy actually is, where the concept originates from, and why it's so important for women who are tired of doing, striving, and holding it all without feeling fulfilled. You’ll learn: ✨ What feminine energy looks and feels like in ...

In this tender and deeply personal episode of Hold It All, I sit down with someone incredibly special my 10-year-old son, Archie. Together, we open up about the very real impact that burnout, healing, and personal transformation can have on a family. Archie shares what life was like when I was just surviving.. overwhelmed, exhausted, and disconnected and how things feel now that I’ve done the inner work to reclaim my joy, calm, and presence. With wisdom well beyond his years, he talks about e...

In this tender and powerful episode of Hold It All, I share my own journey through burnout, self-doubt, and isolation and the transformational truth I discovered along the way: women don’t heal alone. Through reflections from my recent women's event and stories from my time as a nurse, wife, and mother, I explore the stories that I told myself when I was overwhelmed and how healing begins when we let ourselves be seen and supported. This episode is a reminder that you're not alone in your str...

In this heartfelt episode of Hold It All, Kobi unpacks a truth that runs through every women’s circle, coaching space, and sacred connection she’s witnessed: Women don’t heal alone. They heal in the reflection of each other. From understanding the science of co-regulation to sharing deeply personal stories of burnout, motherhood, and witnessing others’ strength, Kobi explores why connection, resonance, and vulnerability are essential parts of our healing journey. You’ll learn: Why safe, suppo...

In this heartfelt solo episode of Hold It All, I share a personal moment that brought me back to presence and the deeper reminder that peace is always available when we pause to notice. I speak into the feelings so many of us carry: burnout, self-doubt, and the deep-rooted belief that we’re not enough. You'll hear how this showed up for me recently while preparing for my live event, and how I shifted out of fear and into embodied self-belief using the tools I teach every day. This episo...

In this episode, I take you behind the scenes of my branding photoshoot — but it’s not really about the photos. It’s about what they revealed. For the last few years I've been on a journey to me and these photos are the first time, I saw me… not the mum, nurse, coach, or wife — the woman underneath it all. I share my journey of rediscovering softness, feminine energy, and the truth about worth — that it's not something you earn, it’s something you’ve always had. This is a mirror for the woman...

In this powerful and heart-opening episode of Hold It All, I sit down with Confidence Coach and travelling mum of four, Stacey Allison, for a conversation that’s equal parts grounding and expansive. Stacey shares her journey from early motherhood and burnout to rediscovering her worth, building a business, and choosing to live fully present all while travelling full-time around Australia with her family. We explore big themes like mum guilt, the myth of the “perfect mother,” letting go ...

In this powerful episode, I’m joined by women’s mindset and empowerment coach Lena Marie Fitzgerald, as she shares her raw and relatable story of ticking all the boxes—career, marriage, motherhood—only to find herself feeling empty, lost, and disconnected from the woman she truly was. We dive into the moment that cracked her open, the power of embodiment and choice, and what it really means to come home to yourself as a mum, woman, and soul. Whether you're in survival mode or quietly craving ...

In this powerful episode of Hold It All, I sit down with home organisation expert, business and mindset coach Tamara Speedie to talk all things decluttering, systems, and the mental load of motherhood. Tamara is a certified KonMari consultant, professional organiser, and business coach who helps busy mums and families transform their homes from chaotic to calm. She shares her top tips for creating organised spaces that actually support your lifestyle, so you can free up mental energy and feel...

In this powerful solo episode, I speak directly to the woman who’s holding so much—the schedules, the emotions, the responsibilities—and feeling like she’s losing herself in the process. This episode is a tender but fierce reminder that you are not your roles, your to-do list, or the expectations placed on you. You are a woman with desires, depth, softness, and power. And it’s time to come back to her. I share my 4 transformational pillars—mindset, nervous system regulation, feminine energy a...

Welcome back to Hold It All, the podcast where we have real, raw, and powerful conversations about navigating motherhood, personal growth, career shifts, and all the layers of being a woman who holds so much. In this episode I’m joined by Tamara McMahon, a Mindset & Transformation Coach who specialises in helping women release trauma, rewire their unconscious mind, and create deep inner change. Tamara and I first connected through our NLP studies, and she has since become a close friend a...