We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek.  Thoughts like these may cause stress to build up in the mind and body.  A mindful walking break can help shift your focus to a calm and reflective state. Walking with this gentle guided meditation you will have the opportunity to check in with your mind and body, reflect on the gifts of the Earth with a poem from Thich Nhat Hanh, “Walking Tenderly on Mother Earth”, and listen to ambient music as you reflect or walk with mindfulness, stepping into your calm presence. www.onenessunfolding.com    Your donation makes a big difference! 

Your life is precious and valuable, and you are gifted with what nurtures you daily, in fact in every moment.  Without the abundance we receive from the natural environment life would not survive.  Take time for yourself today to reflect, listen, and reciprocate the generosity received from the Earth in this gentle meditation, "Love Letters to the Earth." With a brief reflection on a short poem by Thich Nhat Hanh, "Beloved Mother of All Things" we ground ourselves in our meditation.   As you feel grounded and connected, you may move deeper into your meditation and find inspiration to write your own love letter to the earth, or to sing your soulful song, or perhaps paint a colorful mental image of your love and appreciation. We each have a relationship with the Earth that is invaluable, as you explore your relationship, you may find your calm, your presence, and an understanding of the gifts you offer to the Earth.    Make a contribution here!  Thank you for your generous support. Like or Follow us on Instagram and FaceBook at Oneness_Unfolding or on your podcast provider @onenessunfodling.  To learn more about us and check out the new downloadable workbook "Your Inner Balance" visit the website at www.onenessunfolding.com.   

Your body holds natural examples of balance that you learn from. This natural balance often requires a level of trust and harmony.  This guided meditation offers you an opportunity to go within, to understand what brings you in and out of balance, and to more deeply connect to what gives you strength.  Nurture your understanding of how to stay calm amidst changing circumstances and bring more harmony to your life.     Oneness Unfolding Learn more about Your Inner Balance, A Playful Contemplation Purchase the Workbook  Purchase the Workbook and Guided Meditation

Before every fresh start or new beginning, wisdom teaches us to take time for rest, rejuvenation, and reflection.  As you are on the cusp of creating anew, present in this moment, offer yourself an opportunity to be.  From a meditative space you can rest and gently reflect on what has been built to create this moment.  With clarity you are empowered to take the next step into the moment, building what nurtures your well-being and livelihood.    www.onenessunfolding.com   Music provided by Pond5

What would you reclaim?  There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.   The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are.  We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.  This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering for you to connect with what you would like to reclaim.   **This meditation is available with two different soundtracks.  1. Music to promote a relaxed, contemplative, and inward meditative focus.   2. Music to promote a more active, thoughtful, and outward meditative focus.     If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again.  Do you have a different response to the music?  Which one do you prefer?  What is it that draws you to that type of reflection for this idea of Reclaim?     Music by Pond5

What would you reclaim?  There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.   The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are.  We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important. This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering to assist you in holding space to connect with what you would like to reclaim. **This meditation is available with two different soundtracks.  1. Music to promote a relaxed, contemplative, and inward meditative focus.   2. Music to promote a more active, thoughtful, and outward meditative focus. If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again.  Do you have a different response to the music?  Which one do you prefer?  What is it that draws you to that type of reflection for this idea of Reclaim?     Music by Pond5

Touch is a powerful indicator that we often use as a guiding force in our lives.   The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus.   What connections do you feel the most strongly towards and what connections are more subtle?  The mind and heart connections are like this as well.  Where is your focus?  What holds the most power and do you feel balanced?  Are you able to listen to clear direction from both the heart and the mind?  Sometimes we may not realize how tightly we may be holding on to one over the other.  This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively. This episode with music from Pond5.

Touch is a powerful indicator that we often use as a guiding force in our lives.   The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus.   What connections do you feel the most strongly towards and what connections are more subtle?  The mind and heart connections are like this as well.  Where is your focus?  What holds the most power and do you feel balanced?  Are you able to listen to clear direction from both the heart and the mind?  Sometimes we may not realize how tightly we may be holding on to one over the other.  This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.

The softness of the light that surrounds us, reminds us of who we are.  We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow.  This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice.  As we grow and expand we offer our light to those around us so all may grow in their enlightenment. This episode is available with or without music.  This version is WITH music. (Provided by Pond5) www.onenessunfolding.com

The softness of the light that surrounds us, reminds us of who we are.  We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow.  This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice.  As we grow and expand we offer our light to those around us so all may grow in their enlightenment. This episode is available with or without music.  This version is without music.  www.onenessunfolding.com

One of the first things we learn as young children through exploration of our senses and the world around us is our balance, and soon it becomes second nature.    Meditation provides you a way to physically, mentally and emotionally find your balance.    As your practice grow, this state of being can also become second nature.  Centeredness builds a strong foundation allowing you to grow and move forward.  In this guided meditation we will consider what emotions are present when you feel balanced.  Offering an opportunity to move around a bit, feeling your sense of grounding and then tuning in through meditation, to feel the inner stability that you naturally seek and hold within.      Your financial contribution helps support a mindful movement, transforming and creating harmony in the world we share together! Support Mindful Meditation! 

Episode 25 Sharing Compassion (without music) Giving and receiving is a part of our everyday life.  Each day we give of ourselves and we receive from others.  It can become difficult to give though, when you feel that your cup is getting close to empty.  In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion.  And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth?  With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.   Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs.    To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com   Please be sure to follow Oneness Unfolding on your podcast provider!  

Episode 25 Sharing Compassion (with music) Giving and receiving is a part of our everyday life.  Each day we give of ourselves and we receive from others.  It can become difficult to give though, when you feel that your cup is getting close to empty.  In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion.  And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth?  With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.   Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs.    To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com   Please be sure to follow Oneness Unfolding on your podcast provider!  

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth.  As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth.  Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness. This meditation is offered with and without music during the reflection.  It can be difficult to focus and the music offers a gentle background, but if you feel it may distract you from listening deeply, please check out the version with no music.   www.onenessunfolding.com

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth.  As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth.  Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness. This meditation is offered with and without music during the reflection.  If you prefer music to help you focus, please check out the other version which includes music for the reflection. www.onenessunfolding.com

It is a natural propensity of humans to sing, so why are we so nervous to sing?  When we vibrate our voice, it hits multiple centers in our body and can realign and connect us to the roots of love. This episode Sue Bastian joins me in sharing her gift of song.  Early on, Sue studied opera in Germany and now is a certified yoga instructor and she uses her voice to teach others the beauty of Sprit Song.    Join us as we discuss the power of song, voice and love and we are guided through two beautiful meditations, encouraging us to sing or even hum along and find our voice.   Please help keep these podcasts free through your support/donation.  www.onenessunfolding.com   www.Genesis1Yoga.com  - Guest Appearance Sue Bastian 

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding.  Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within.  Please consider giving yourself five minutes today to relax and center yourself in calm abiding.   If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com     Reflection Music by Pond5

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding.  Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within.  Please consider giving yourself five minutes today to relax and center yourself in calm abiding.   If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com  

This short meditation bypasses the dialogue of Love in this Moment and allows the listener to focus only on the mindful guided meditation.  Offering an opportunity to sit with your breath, breathing in love and breathing out love, focusing on your calm presence and bringing awareness to the forms of love that surround you. Reflection Music by Pond5   To support these podcasts please visit our website!  

Love in this moment is a guided meditation centering love and awareness through breath.  Exploring the idea that we may have held on to an idea of what perfection looks like and it can limit us from experiencing love now.  The scope of God’s love is enormous, unfathomable, yet we try to contain our ability to love and be loved by God in a box of right and wrongs.  In this guided meditation, we will take time to meditate on the many forms of love and embrace a calm and peaceful moment.  Reflection Music by Pond5   Check out the website and you can also support us there with a donation!