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This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth. As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth. Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.
This meditation is offered with and without music during the reflection. It can be difficult to focus and the music offers a gentle background, but if you feel it may distract you from listening deeply, please check out the version with no music.
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