Boy Math = the hilarious, chaotic, and sometimes genius logic men use to justify spending money. 😂 From “buying $500 sneakers saves money because I’ll wear them forever” to “buying a gaming console means I never leave the house = I am saving money” we’re breaking down the funniest Boy Math rules and what they say about money, and vibes.

Is it rational? Is it delusional? Or is it actually smart economics in disguise? Let’s laugh, learn, and make up some new Boy Math rules along the way.Because sometimes the math isn’t mathing but if it makes sense to him, it’s Boy Math!

Stress doesn’t just live in your mind. It lives in your body. In this episode, we unpack how stress uniquely impacts women: from hormonal shifts and sleep issues to the emotional weight of constantly being the “strong one.” I share my own story of burnout, the science behind what stress does to us, and practical ways to regulate your body and spirit.

If you’ve ever felt tired but wired, restless but exhausted, or guilty for needing rest this one’s for you. Let’s talk stress, grace, and why your body deserves care.

What does it take to chase a dream at lightning speed? 🏃🏾‍♂️This week I sit down with Africa’s fastest man, Ferdinand Omanyala, to talk about resilience, faith, and discipline both on and off the track.

From the sacrifices behind the glory to the pressures of representing a nation, Omanyala shares his journey of chasing greatness while staying grounded.

We talk mental strength, the myth of overnight success, and the lessons we can all take into our own “races.” Whether you’re chasing a career, a dream, or just trying to find your pace in life, this episode will inspire you to keep running.

Gratitude changes everything. In thisepisode, we explore gratitude as survival, healing, and joy. I share howpracticing gratitude has anchored me in difficult seasons, the neurosciencebehind why it works, and how to hold gratitude even when life feels heavy.

This isn’t about toxic positivity, it’sabout choosing to notice the small gifts, finding peace in the everyday, andgiving thanks in every circumstance. I’ll also share practical practices andjournal prompts to help you start (or deepen) your own gratitude journey.

Because when you start looking for thingsto be grateful for, you’ll see them everywhere. 🌻

Welcome to the OMG, What I’m Learning series where I share the random things I’m currently learning. This week: Girl Math.Is it “delusional justification” or low-key genius financial strategy? We break down why girl math is so funny, so real, and what it says about how women actually think about money. From “it doesn’t count if you paid in cash” to “return money = free money,” this episode is all vibes, humor, and lightbulb moments.Because sometimes, the math isn’t mathing but it’s girl math, so it checks out. 😉

Romantic relationships get all the airtime but what about the ones that really hold us up? In this episode, I talk about the beauty and complexity of female friendships. From navigating jealousy and boundaries to celebrating the soul-deep joy of having women in your corner, this conversation is part love letter, part survival guide.Because sometimes, your girls are your great love story too. 💕

Ever felt overwhelmed by the endless fitness advice online? From hormones and nutrition to training with conditions like PCOS and endo, fitness for women isn’t one-size-fits-all.

In this conversation, I sit down with Rachel Wamwere, a women’s health and fitness expert, to talk about how to actually start your journey, eat for your goals, train smart through reproductive health challenges, and why recovery might just be the most underrated part of fitness.Whether you’re a beginner trying to find your rhythm or someone navigating health challenges, this episode will leave you with practical steps (and a lot less pressure) to move your body in ways that work for you.

“My boyfriend hasn’t texted me back in 45 minutes… clearly this is the end of us.”Sound familiar? Same. 😅

In this episode, I open up about emotional regulation; the skill I wish I had mastered years ago. I share how emotional intensity has shaped my relationships, the lightbulb moment that helped me recognize my patterns, and the daily tools I’m using to stop spiraling and start self-regulating.We talk:- What emotional regulation actually is (and why it matters)- The subtle ways dysregulation sabotages relationships- Quick daily habits to ground yourself in moments of panic- The difference between healthy expression vs. emotional floodingIf you’ve ever been called “too much,” or felt like your emotions were running the show, this one’s for you.

I used to pack like I was relocating even for a weekend trip. In this episode of the OMG What I Am Learning series, I unpack (pun intended) my journey from chronic overpacker to a recovering one.We get into:✈️ What I actually wore vs. what I dragged across the airport.😤 My biggest travel icks (hello, loud FaceTime calls at the gate).🧳 The packing hacks that actually work from packing cubes, the 3-outfit rule, colour coordination, and list-making.😅 A confession corner story you won’t want to miss.If you’ve ever opened your suitcase and thought, “Did I really need all of this?” this one’s for you.

✨ New Season, Who Dis? ✨

Ever felt like you’re outgrowing your old self, your friendships, your careeror even who you are? In this episode, we dive deep into what it means to be in the “in-between” season i.e. the cocoon where you’re no longer who you were, but not quite who you’re becoming.

I’ll share a personal story of navigating big life transitions, the signs you might be outgrowing a season (hello restlessness, grief, and nostalgia), and how to embrace the discomfort without forcing clarity.

We’ll also reflect on what God’s grace looks like in times of transition, and how to extend that same grace to ourselves while we evolve. 🌱

💌 Journal Prompt: Where in my life am I being invited to evolve, and what grace do I need to give myself in this process?
✨ Affirmation: I give myself permission to evolve.

If you’re in your cocoon era, this episode is your reminder that growth is rarely tidy, but it is always worth it.

Is purpose something you find once and stick to forever or can you reinvent yourself without losing it? In this episode, I sit down with my multi-talented friend (chef, musician, nusic producer, interior designer, and all-round superman) to talk about curiosity, pivots, and the myth of having just “one true calling.”💡 We explore:- His journey through different passions and careers what sparked each shift and why he walked away.- The consistent thread that’s carried him through all the changes.- The pressure society puts on us to “pick one thing” and the myth that reinvention = being lost.- When reinvention is actually obedience to your evolving self.✨ Whether you’re a confused creative, multi-hyphenate dreamer, or someone stuck in a box, this conversation will remind you: your purpose might have a plot twist, and that’s okay.

Have you ever said YES to something that scared you and it changed your life? Or said NO and felt like you finally reclaimed your peace? In this episode, we dive into the art of saying YES and NO i.e. the choices that challenge us, protect us, and shape who we become.I share personal stories of when saying YES opened doors I never imagined, and when saying NO saved my time, energy, and sanity. Inspired by Shonda Rhimes’ Year of Yes, we explore how stepping into fear can lead to growth, serendipity, and self-discovery. And when it comes to NO, we talk about how it’s a full sentence, why it’s essential to stop people-pleasing, and practical ways to set boundaries without guilt.Whether you’re learning to embrace opportunities or protecting your peace, this episode is a reminder that your choices matter and that sometimes saying YES or NO is the most radical, loving act for yourself.

Welcome to the first episode of my new monthly series "OMG, What I’m Learning…" where I unpack the little (and not-so-little) things I’m noticing, learning, unlearning, and obsessing over. This month, we’re talking about beige flags! Yes, the TikTok trend that had us side-eyeing pineapple pizza lovers 🫠🍍But what are beige flags, really? Are they quirky? Are they silent red flags? Or are we just a little too online?

I grew up in the church, but faith, as I’ve discovered, is not a straight path. In this heart-to-heart episode, I talk about what it’s like to lose faith, reclaim it, and redefine it in your own terms. No formulas, no guilt-trips just the messy, beautiful, deeply personal story of how I found my way back to God like truly (and how we’re still figuring it out, together).

Imagine being in pain for years and constantly told, “It’s just your period.” For me, it was endometriosis and it took 7 years and a whole lot of gaslighting to get diagnosed.In this raw, personal episode, I open up about my journey with endo: from being put on birth control in high school, to the surgeries that changed everything, to how I’ve learned to live and love this body.This one is for every woman who’s ever had to prove her pain is real.

In this episode, I’m switching things up just a little bit and letting you in on the fun side of who I am through a series of spontaneous, random questions that reveal everything from my current comforts and quirky habits to the deeper reflections I rarely share out loud. It’s a more playful, light hearted episode, but still honest. The kind of conversation you’d have with a close friend at the end of a long day, when you’re laughing about life one moment and reflecting on your growth the next. New episodes drop every Thursday at 3PM EAT. Listen, share, subscribe and stay tuned for more stories that sound like your own.

Feel like everyone’s life is moving fasterthan yours? Like you missed the memo or worse, your moment? Because, same!

This one’s for you. We’re breaking down themyth of timelines, the pressure to perform, and why becoming often feels likebeing lost. (Spoiler: you’re not.)

We explore:- Reframing “being late” as divine timing

- Whose timelines are these anyway?

- Gentle journaling prompts to ground you
You are not behind. You are not broken.You’re just in progress and that’s powerful.

Burnout? I know her personally. In thisone, we unpack the tension between choosing ease and living in a culture thatidolizes overwork.

From “Corporate Girl Diaries” to reclaimingmy weekends, I’m reflecting on the shame of rest and the radical act of slowingdown even when your to-do list is screaming.

We’ll dive into:
• Why rest feels like rebellion
• How the hustle culture traps us
• Tips for softening your schedule without guilt
• Affirming that your worth is not tied to output

If you’re exhausted but still pretending tobe fine let this be your permission slip.

Have you ever been called “too much”? Same(rolls eyes).

In this episode, we’re talking about theart of shrinking to fit and the quiet (but radical) decision to stop. I’ll takeyou through my “too much” era (spoiler alert – I am unapologetically still inmy “too much” era), the micro-moments of self-abandonment, and how I startedreclaiming my voice; in meetings, in conversations and my personal journals,and now… on the mic.

We explore:
• What repression feels like in your body
• How “being liked” can become a cage
• Practices to help you unmute your truth
• Why taking up space is not a threat but a birthright

If you’ve ever been told to dial it down,this one’s for you.

I know. Another podcast. But this one? It’spersonal; and it’s MINE 😊

In this debut episode, I share the messy,magical reasons I hit record. From feeling emotionally bottled-up to wantingspace for honest, human, holy chaos. This is a soft (and slightly dramatic)rebellion against perfectionism, silence, and burnout. It’s a love letter tobecoming and coming back to myself. It’s the creative expression of who I am!

You’ll hear:
• Why I started this podcast
• What you can expect each week
• My hopes for you (and us) as we grow together

This isn’t about being an expert; it’sabout being real. Welcome to the space. I’m glad you’re here.