Ever felt overwhelmed by the endless fitness advice online? From hormones and nutrition to training with conditions like PCOS and endo, fitness for women isn’t one-size-fits-all.

In this conversation, I sit down with Rachel Wamwere, a women’s health and fitness expert, to talk about how to actually start your journey, eat for your goals, train smart through reproductive health challenges, and why recovery might just be the most underrated part of fitness.Whether you’re a beginner trying to find your rhythm or someone navigating health challenges, this episode will leave you with practical steps (and a lot less pressure) to move your body in ways that work for you.