Stress doesn’t just live in your mind. It lives in your body. In this episode, we unpack how stress uniquely impacts women: from hormonal shifts and sleep issues to the emotional weight of constantly being the “strong one.” I share my own story of burnout, the science behind what stress does to us, and practical ways to regulate your body and spirit.

If you’ve ever felt tired but wired, restless but exhausted, or guilty for needing rest this one’s for you. Let’s talk stress, grace, and why your body deserves care.