Have you ever said YES to something that scared you and it changed your life? Or said NO and felt like you finally reclaimed your peace? In this episode, we dive into the art of saying YES and NO i.e. the choices that challenge us, protect us, and shape who we become.I share personal stories of when saying YES opened doors I never imagined, and when saying NO saved my time, energy, and sanity. Inspired by Shonda Rhimes’ Year of Yes, we explore how stepping into fear can lead to growth, serendipity, and self-discovery. And when it comes to NO, we talk about how it’s a full sentence, why it’s essential to stop people-pleasing, and practical ways to set boundaries without guilt.Whether you’re learning to embrace opportunities or protecting your peace, this episode is a reminder that your choices matter and that sometimes saying YES or NO is the most radical, loving act for yourself.