Work life, social life, and other stresses keeping you from the gym? Here's our checklist of under-rated tools you can use.
This week's topics:
1. How to handle life getting crazy 1:05
2. Faster results aren't always better 8:10
3. Maintenance is progress 10:39
4. Training tools we've been loving 15:54
5. Turn more notifications off 22:35
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
The truth: It's not always going to be perfect, but there's so much you can do regardless.
This week's topics:
1. Hacks to not miss training sessions 5:11
2. A.M. routine to set up your day 10:00
3. Embrace difficulty & imperfection 14:58
4. Maintenance is actually progress 29:27
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit.
This week's topics:
1. When to do cardio in a diet & what kind 6:05
2. The limits of calorie banking 14:12
3. Dealing with sickness when dieting 23:18
4. How quickly should you lose fat? 26:05
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Should you cut or build into your big trip away? How do you keep those results?
This week's topics:
1. Taking metrics & "optimal" too far 0:34
2. Should I cut or build into my holiday? 14:17
3. Locking in gets easier every time 20:35
4. What I wish I knew before my holiday 27:15
5. Should you train while away? 36:57
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Intensity in the gym, skipping the basics... Don't skimp on this list if you want exceptional physique gains.
This week's topics:
1. Wearables - which ones are worth it? 1:28
2. Don't risk leaving gains on the table 7:32
3. Do you have to lift more every week? 17:09
4. Double-edged sword of role models 21:03
5. Focusing on the basics that matter 26:01
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Have you hit a plateau? Here's how to stick to it and break through.
This week's topics:
1. Trying to find a new hobby 0:45
2. Managing joint pain / repetitive strain 8:46
3. Do the simple things for long enough 16:25
4. Results are produced outside the gym 25:38
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
How do you embrace the build, knowing you won't be lean again for a while? Here's our mid-bulk mentality.
This week's topics:
1. Managing nutrition on a trip away 16:50
2. Missed a training session? 25:35
3. New goals, new training programs 28:35
4. How far to go with a bulk phase 36:33
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Adrian joins the boys to chat all things consistency, setting up a routine, and learning to love the process, for continual results.
Adrian: Instagram
This week's topics:
1. What we look for in a good gym 4:19
2. Staying locked in when it gets hard 9:23
3. Good training simplifies over time 17:05
4. How we learned to enjoy training 24:54
5. What time should you train? 35:59
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Several shows, photoshoots and holidays later, the boys are now well into their growth phase - here's how they're tackling it.
This week's topics:
1. The biggest struggle during a deficit 6:10
2. Accepting your lifestyle will change 12:04
3. The game of post-diet weight gain 17:11
4. Planning future comps & growth 28:17
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
From soccer and Muay Thai to bodybuilding... Here's what we learned along the way.
This week's topics:
1. Our personal training origins 4:48
2. How Jackson first started training 21:08
3. Yiannis' start in competitive soccer 30:54
4. What we owe to bodybuilding 38:05
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Snacking, cravings, hunger, food-fatigue, busy work-life... Here's how we teach our clients to successfully navigate food.
This week's topics:
1. You need to decide to commit 4:35
2. What happens after the diet? 10:28
3. Deficit & surplus mistakes we see 14:30
4. "I can't get all my food in" 23:42
5. Dealing with hunger & cravings 32:58
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Not sure if you're on the right track? Here's our checklist to achieving the physique goals you know you deserve.
This week's topics:
1. Who we work with 11:01
2. Picking the best exercises 13:37
3. Am I recovering enough? 20:35
4. How to manage expectations 25:21
5. Eating for your goal 31:25
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Here are some of our best practices for managing eating out and being social, while sticking to your goals and not losing all your progress.
This week's topics:
1. The best food tracking app 9:40
2. What if I go off my plan? 19:20
3. Accounting for eating out 25:25
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Sick, fatigued, overtrained, in a deficit, in a surplus... Here's the mindset we use, when it comes to showing up more often than not.
This week's topics:
1. Baseball is now my identity 2:48
2. The art of cooking 16:50
3. Training when you're sick? 30:15
4. It will only get harder 37:40
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Want that X frame? That dumptruck? Those boulder shoulders? It's gonna take some time and some work.
This week's topics:
1. The dog-fostering experience 5:40
2. Balancing chasing two goals 13:04
3. Trusting the long dieting process 22:40
4. It's hard to put on size / muscle 32:27
5. How much processed food matters 38:43
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Sure, you shouldn't compare yourself to the best in the world... but you can learn from them.
This week's topics:
1. Being built for a sport or lift 2:29
2. Is what we're doing "healthy"? 10:43
3. The truth behind meal timing 25:26
4. What we can learn from the elite 34:35
5. Are you majoring in the minors? 41:20
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Ever felt sleepy after carbs? Sick during a workout? Fluffy during a bulk? This is the bulking ep for you.
This week's topics:
1. Training a family guard dog 14:55
2. Nutrition & training on holiday 24:25
3. Eating out vs. Meal prep 30:29
4. Why you feel sleepy after eating 39:38
5. Lessons learned in bulking 44:06
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable.
This week's topics:
1. Water bottle appeal is real 1:48
2. Olive oil & salt are life 10:19
3. 'Smaller' meals in a diet? 25:32
4. Keep training intensity high 39:30
5. Our first date advice 43:28
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Feeling fluffy? Or struggling to get meals in? Or overall questioning your current progress? This ep is for you.
This week's topics:
1. Fred Again was amazing 0:52
2. Weight-gain struggles 17:15
3. Your leanness =/= Your worth 26:24
4. Leaving no stone unturned 33:22
5. How we're improving our sleep 38:40
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
Make the call. Choose the goal. Book the shoot. Here's how you could set yourself up to continue progressing and smashing goals.
This week's topics:
1. The joys of car troubles 1:03
2. Fighting people on Instagram 9:14
3. Make the decision to commit 17:10
4. Put habits in place and refine 24:20
5. When to chase that last 5% 29:22
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength