Have you hit a plateau? Here's how to stick to it and break through.

This week's topics:

1. Trying to find a new hobby 0:45

2. Managing joint pain / repetitive strain 8:46

3. Do the simple things for long enough 16:25

4. Results are produced outside the gym 25:38

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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