In today's episode, I am sharing what I reach for when trying to fight of infections, sickness, colds, headaches, inflammation and pain in general. You'll learn what products I keep on hand to support my body well, and why I believe they work so well. We address adaptogens, mucus producing foods, hydration, and rest and why they all can work together well to prevent sickness or fight off anything you're experiencing quickly. I also give you a fully catch-up on our trip to London and share some of the highlights with you! As always, I hope you leave today feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
KALOS CODE (NOURISH15 for 15% off): shop here!
HTMA testing: get more info!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I am catching you up on the last month of podcast episodes and a quick recap of what my last week looked like! We have officially started bathroom remodel (Praise The Lord) and are currently in London - I can't wait to share a full recap of eats, experiences, and all the things we get into next week! Love ya!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
KALOS CODE (NOURISH15 for 15% off): shop here!
HTMA testing: get more info!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I have on Kristine Reeves - the founder of Lottura & The Lottura Post. We dive into creating beauty and what that looks like both within home and through creative outlets, as well as motherhood and how we can pursue our passions while also tending to the home. Kristine shares about her passion project, turned company "The Lottura Post" - a curated newspaper that is sent to you monthly and gives you depth vs. the casual scroll that leaves us feeling disconnected and empty. This episode is great for anyone trying to "balance" motherhood and work, as well as gives you so much inspiration for starting whatever creative project has been on your heart & mind.
connect with the Lottura Team: here!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
KALOS CODE (NOURISH15 for 15% off): shop here!
HTMA testing: get more info!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I have on Kaitlyn - the founder of The Kalos Co...an ancestrally focused skincare and body care company that is changing how we view beauty. With embracing our aging skin and supporting it with (truly) clean skincare, we can embrace the body God has given us to take care of. I have been using Kalos' products for the last 2-years and can confidently say it's a brand that I "like, know & trust". I am so excited for you to learn about natural skincare and how to best support your skin on today's episode, as well as learn from a fellow entrepreneur about selling a product and launching a business.
KALOS CODE (NOURISH15 for 15% off): shop here!
connect with Kaityln: here!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
HTMA testing: get more info!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share the 7 steps you need to create a health sustaining morning routine. I also give you direction on how you can gradually make changes by starting with one habit, not all seven. Long term sustainability is the goal, so we don't need to rush into it - take your time and enjoy the process of seeing how your body responds when you support it well!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
HTMA testing: get more info!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share how as a society we've become much too comfortable with "giving ourselves grace". Although I do believe there is a time and place for this, as a society we are becoming increasingly more sick and I believe the lack of discipline is a result of that. Truthfully, we function best with discipline and structure, which is why when we give into every temptation or lack routine, we feel "off". That's a natural feeling of not prioritizing yourself and your health - both of which I'm learning too. I share today's episode to give you a little push (if you need one) and share that I am not perfect with this either! As always, I hope you leave feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
HTMA testing: get more info!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I very transparently share my HTMA (Hair Tissue Mineral Analysis) results and boy let me tell ya...it wasn't pretty. I've been very open about my struggle to eat enough to meet my BMR (basal metabolic rate) since having our son in March and am still actively working on my relationship with food. Here I share what HTMA is, what it can show you, and how it works to give you direction on creating a personalized protocol. I am constantly reminding myself that you can't always control your environment or situation, BUT you can control how you respond and take care of your body through it. Let that serve as your encouragement and reminder as you move forward today!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
HTMA testing: get more info!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I dive into the question of "are you eating enough?" as it is something I've recently had to be very aware of! Truthfully, most women I work with are under-fueling and have been for a long time...and although there are many factors that go into the "why" behind this, it can be difficult to actually know how much food your body needs. I cover topics like how to know if you're eating enough, calculating your BMR, why the timing of your cravings and hunger cues matters, and how you can fuel your body properly so it can function its best.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
functional blood testing: get more info!
HTMA testing: get more info!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share what's been going on in my life over the last month + that I've taken off from podcasting. I also dive into how I'm supporting my immune system after getting back postpartum blood work results..the good, the bad, and the unfortunate (bye espresso, for now). I hope you feel like you're catching up with a friend over coffee - this convo goes all over the place, but I hope you find some value in what I share!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share what to expect and how to best support your body in summer. This season is one of heat, movement, connection, and exhaustion...so it's important we support the organs that need it most. Other ways you can support your body is waking & sleeping with the seasons, eating in-season produce (which I share), and implementing activities that bring joy, creativity, and most of all leave you feeling refreshed. I hope you leave today's episode, and any episode of "Nourish with Purpose", encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share an updated version of my own health journey...including pregnancy and postpartum and how my body has had to be supported through it. I've developed such a passion for walking women through the prenatal + pregnancy phases of their journey and hope this episode encourages you to start healing your body and implement habits that can withstand time and all stages of life. As a coach, the primary feedback I get from my older clients is that they "wish they would have known these things and had these tools in their twenties" - please know that if you don't feel normal, that isn't normal. Everything I recommend implementing or mention on today's episode comes from personal experiences and my own struggles. You don't need to accept how you feel or accept that it has to be long-term, find support from someone who deeply cares about you and watch what happens.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
On today's episode, we have on Sarah - she is a wiz when it comes to supplementation, reading labels, and finding the best product for YOU. I selfishly wanted to have her on the podcast because there is so much I wanted to know more about when it came to the world of supplementation & wanted to create some clarity around them. We touch the tip of the ice-burg within this conversation, but it's so helpful for anyone looking to implement supplements or make sure they get a quality product everytime.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
Connect with Sarah here!
FREE supplements for beginners guide: download here!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
On today's episode, I have on Riley - an esthetician and skin expert to talk all things acne and what you can do from an internal and topical perspective to heal acne. We discuss ideal skincare products and routines and how to know what's best for you and your skin type. I hope you leave today's episode feeling encouraged and capable of supporting your skin or reaching out to someone else who can help you along the way!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
Connect with Riley here!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
The monthly R.E.P.O.R.T. is in! Tune in this week to hear what I'm reading (R), eating (E), playing (P), obsessing over (O), recommending (R), and treating myself to (T). Short & sweet but full of personality and more about what I've tried to focus on within this last month. Hope you leave feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
The noise is LOUD these days & it's exhausting. Society has an obsession around weight-loss...stemming back to the 1980's and well before, it seems like weight-loss products and programs sell. On today's episode, I am very open and vulnerable on my views on weight-loss products and programs and how I believe it's contributing to harm on our long-term physical and emotional health. You'll leave today's episode with tips to silence the noise when it gets too loud and learn how to focus on the (free) foundations to achieve your goals.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
Today's episode is focused around sacrificial love and how you can be more self-less vs. selfish. I share my own evolution within this area as I've entered into motherhood and have experienced the sacrifices necessary to take care of someone so vulnerable and who requires a different level of attention. We also cover friendships, and prioritizing filling your cup so you can pour into those around you consistently & when they need someone to lean on. As always, I hope you leave feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like building muscle, how to get more active, increasing your overall steps per day, & discipline + staying motivated. We all start somewhere, so I hope this episodes serves to inspire you to move MORE and start building muscle because it truly is the best tool for living a long & strong life. (this episode is part 2 / 2)
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
previous episode on strength training: listen here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like how to get started, questions to ask yourself to assess your emotions around food + your body, and habits around eating to ensure you're focus is on ADDING IN vs. RESTRICTING. You can expect to find both protein and water intake calculations, as well as the ideal calorie deficit amount while in this phase. This is part 1 of 2 - next week we will dive into physical activity and strength training for fat-loss.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share how you can support your body as we enter into spring to truly be a steward of what God provides for us within each season. From organ support, eating with the seasons, moving to reduce stagnation, taping into your creativity, and decluttering your space, we cover a variety of topics that are all focused around creating a fresh start to feel a renewal of energy. As always, we hope you leave today's episode feeling encouraged and inspired to pour into yourself within this season.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
SOCIAL LINKS: Instagram, Website, Youtube
To sponsor our show or be a guest, email bailey-seaton@outlook.com
In today's episode, I share all about what I've been using postpartum as my body heals, along with what I recommend adding to your registry. When I got pregnant, I truly didn't feel like I knew where to start when it came to adding items to my registry...but I knew I wanted it to be very intentional and filled with things I would *actually use. The same can be said about postpartum; it's something not many people share about and I had no idea if I really needed pads, undies, nursing bras, supplements etc. for support. It can feel overwhelming and expensive, so hopefully this gives you some direction as you curate a registry or focus on supporting yourself postpartum and throughout motherhood!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
POSTPARTUM: shop here!
BABY ITEMS: shop here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): shop here!
FORM DISCOUNT: BAILEYS for $27 annual membership
SUBMIT PRAYER REQUESTS: here!
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To sponsor our show or be a guest, email bailey-seaton@outlook.com