In today's episode, I am sharing what I reach for when trying to fight of infections, sickness, colds, headaches, inflammation and pain in general. You'll learn what products I keep on hand to support my body well, and why I believe they work so well. We address adaptogens, mucus producing foods, hydration, and rest and why they all can work together well to prevent sickness or fight off anything you're experiencing quickly. I also give you a fully catch-up on our trip to London and share some of the highlights with you! As always, I hope you leave today feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
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