In today's episode, I share the 7 steps you need to create a health sustaining morning routine. I also give you direction on how you can gradually make changes by starting with one habit, not all seven. Long term sustainability is the goal, so we don't need to rush into it - take your time and enjoy the process of seeing how your body responds when you support it well!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
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