In this episode of No Longer Legally Detained, Hannah reflects on her journey since the last podcast, sharing insights on personal growth, the importance of mental health, and the challenges of navigating life after trauma. She emphasizes the significance of connection, self-care, and authenticity, especially on World Mental Health Day. Hannah discusses her experiences with loneliness, the need for purpose, and the return of her podcast as a platform for sharing her story and supporting others.
Gentle content note: themes of exclusion, empowerment, and navigating being misunderstood.
They tell you you're amazing. Then treat you like you're a problem.
They say you’re “included.” But only if you shrink to fit.
In this episode of No Longer Legally Detained, I speak to those of us who’ve been passed over, boxed in, and made to feel like too much — or not enough — for spaces that were never built with us in mind.
This is for the ones who’ve been told to believe in themselves, while every door around them stays shut. It’s not your lack of brilliance. It’s their lack of vision.
A mix of poetry, reflection, and honest storytelling — this is your reminder:
You are not broken. You are not too much.
You are exactly what they fear: unapologetically capable, relentlessly rising.
🎙️ Let’s talk about it.
#NoLongerLegallyDetained | @nlldthepodcast | @legallydetained
June was hot, chaotic, and a little bit traumatic — so basically, just another chapter in the memoir. In this episode, I sweat through some heat intolerance stories (literally), spill the tea on being an I Will ambassador at the European Youth Event, and dig into why finding people who "get it" is pure gold.
I also get real about ADHD brain, university burnout, summer scaries, and what it means when "home" isn't exactly the safe haven it should be. Plus, I introduce my hot new strategy for surviving and (maybe?) thriving this summer. Think: less pressure, more compassion, and probably way too many iced coffees.
If you’ve ever felt like you need a break from your break, this one's for you.
In this episode of No Longer Legally Detained, Hannah discusses her experiences navigating life after the psych ward, emphasizing the importance of authenticity, understanding one's own journey, and the role of social media in mental health. She shares insights on the challenges of being honest with oneself, the significance of personal growth, and the need for supportive online spaces. Hannah also reflects on the complexities of identity and labels, advocating for a more nuanced understanding of neurodivergence and mental health.
Takeaways
In this episode, I’m opening up about my personal journey with ADHD - the struggles, the breakthroughs, and the long road to understanding my neurodivergent brain.
I talk about what it’s really like to navigate life when you don’t fit the mould, and how getting a diagnosis helped me begin the process of unmasking and reclaiming who I am.
I’m also sharing something exciting (and a little terrifying!): my upcoming ADHD Dance Challenge, where I’ll be learning a new routine every day in June to raise awareness and funds for ADHD UK.
This episode is a mix of reflection, storytelling, and truth-telling. I talk about the power and pressure of labels, the importance of open conversations around mental health, and why we need to make space for the messy, brilliant, misunderstood reality of being neurodivergent.
Whether you’re ADHD, autistic, questioning, or simply curious - I hope this episode makes you feel seen.
What if one word could stop a spiral, soothe a trauma response, or reassure your overthinking brain that you’re not being rejected? In this episode of No Longer Legally Detained, we unpack the power of safe words - not in therapy or kink, but in everyday relationships with neurodivergence and C-PTSD.
I share why I use “pineapple” as a verbal anchor when my nervous system goes into survival mode, and how it’s helped me stay grounded, connected, and emotionally regulated. If you’ve ever felt too sensitive, too much, or constantly on alert - this one’s for you.
We talk trauma-informed communication, emotional safety, and how something as simple as a shared word can rebuild trust and calm your body faster than logic ever could.
💬 “Pineapple” doesn’t mean stop. It means: You’re safe. I care. Nothing’s wrong.
This Mental Health Awareness Week, host Hannah shares a raw and powerful reflection on Complex PTSD and the complicated relationship between trauma and community. From the pain of relational wounds to the hope of healing through safe, intentional connection, this episode offers insight, validation, and a deeply human take on what it means to belong after trauma.
Follow @legallydetained and @nlldthepodcast on IG/TikTok. New episodes every Sunday.
Hello friends, she is back (again!)- thank you so much for baring with me as I took my time in coming back as usual! Welcome to No Longer Legally Detained- The Podcast about Life after the Psych ward. How do you Navigate being an adult when you never expected to be one?
This is the relaunch after I took a little break and I wanted to start with an authentic, honest, grounding and well just very me episode- both to ease me back in and also kind of try and explain where this podcast is heading. I am no longer with Be the Change. Media Network as the multiple branding got all too confusing but you can check out Millie's podcast over there- You don't need a hamster, you need a therapist which I co-star on most weeks!
This podcast is now totally my space and new episodes will drop every sunday. It's going to be raw. Honest. A bit messy. A bit hopeful. A lot autistic and deeply deeply human!
This week we are kicking things off with a little ramble about my autism acceptance week journal prompts- I promise it will get better!!
Please do like, follow, give the podcast 5 stars- it really would mean the world.
Also check me out on instagram @legallydetained and the pod @nlldthepodcast- my website www.legallydetained.co.uk.
Thanks so much for listening and all your support-
Remember- surviving is a radical act!!
see you next sunday!
Monday Mornings with Millie and (no longer) Legally Detained are breaking up 🫣👀
We’re breaking up 💔
Sometimes even the best relationships may end…
Listen to find out more
🌅 sunsets are proof that endings can be beautiful and the beginning of something new 🫶🏻
This week we are diving into such an important topic - self advocacy. From career, to disability, to family and friends advocating for yourself can be such a tricky thing to navigate so we’ve put together this episode to look at our stories, experiences and a few top tips to explore how we can all be better advocates for ourselves.
This weeks episode - would you rather?
We’re keeping it fun this week with a little game of would you rather. In the current climate it’s easy to be feeling a little bit overwhelmed so step into a half hour of fun as we take life a little less seriously this week!
This week we continue to take on the heavy hitting subjects, taking on the topic of opening up about your mental health. We know how hard it can be to reach out for help proffessionally or even to a loved one so heres our thoughts on how to deal with the good the bad and the ugly when it comes to opening up but most importantly to encourage you to reach out!
CW- eating disorders
This week we’re diving into a topic that haunts us all - weight and body talk. No matter how hard you may try to block it out societies obsession with our bodies is inescapable. We are giving our insight into dealing with, confronting and ignoring all the noise at this time of year but also realistically all year round. So grab a snack and a drink, get yourself comfortable because it’s going to be a good one!
We’re going back to our roots and back in time this week as we discuss adjusting to drama school and what we were looking for when making this big decision in this episode that was recorded in September. Swept away in the relaunch this episode got a bit lost but we found it and it’s too good to miss!
Content Warning: This episode discusses sensitive topics, including suicidal thoughts, self-harm, and eating disorders. If you or someone you know is struggling, please reach out to a trusted person or professional for support.
Hey everyone, it’s Hannah here — and welcome to a very special episode of No Longer Legally Detained as we step into 2025. This episode is personal, raw, and reflective. Before we dive in, I want to give a content warning: we’ll be discussing topics like suicide, self-harm, and eating disorders. Please prioritize your well-being and take care of yourself — if you’re in need of support, there are resources available, see below and remember you are never alone.
In this New Year's episode, I’m sharing the reality of my journey through 2024. For years, January was my toughest month — the month I dreaded, the month that often led me to the hospital, the month that was synonymous with painful memories. But at the end of 2023, I made a commitment to myself: my goal for 2024 was simple, yet monumental — to get through the year suicide attempt-free.
I’m not here to sugarcoat it: it’s not been easy. I still faced days where the pain felt unbearable, and the urge to give up was overwhelming. But as I reflect, I’m incredibly proud to say I made it through 2024 — alive, resilient, and still fighting. The struggle didn’t disappear, but I learned that it’s possible to live around the pain, to grow despite the trauma, and to create a life that isn’t defined by my darkest moments. This episode is about survival, healing, and the importance of facing the tough stuff, one day at a time.
But I also want to shift the conversation, because 2024 was more than just about surviving. It was about becoming. About shedding the societal pressures that told me I had to be perfect, that I had to fit into a box, and learning that it’s okay to be messy. It’s okay to be imperfect. It’s okay to be human.
As we move into 2025, I’m embracing one core intention: to be authentically and unapologetically myself. This year, I’m tossing aside the “New Year, New You” narrative — because the truth is, there’s nothing wrong with who I already am. And I hope you’ll join me in rejecting the societal pressures that tell us to be something we’re not. Whether you’re recovering from trauma, fighting through mental health challenges, or just trying to find your way in a world that’s always telling you how to be — I’m here to remind you: You are enough.
In today’s episode, I talk about letting go of the need for external validation, the pressure to constantly perform, and the damaging myth that we have to be perfect — especially as activists. I get real about my struggles with self-acceptance, about the complexity of being a flawed human trying to make a difference in the world, and about the importance of showing up as we are, messy and real.
We’re diving deep into what it means to be authentically you — and how that’s the only thing that truly matters. This episode is for anyone who’s ever felt like they don’t fit into society’s expectations. It’s for anyone who’s tired of pretending. It’s for anyone who’s fighting their own battles, and for anyone who needs to hear that it’s okay to be human.
Let’s make 2025 the year of unapologetic authenticity. Together, we can break free from the narratives that hold us back and step into a future where we’re just… ourselves.
‘Millie’s New Year Guide’
In this weeks first new years special Millie is flying solo and taking us through her new years. From resolutions to new years nights out Millie is taking us through her tips and traditions in this week’s episode.
CW does have talk about eating disorders
As the goal making, better-me season quickly approaches (if it’s not already upon us) we take some time to discuss the idea that we will only be happy once we achieve our goals. In this episode we talk about our experience with this mentality, where it comes from, our tips and tricks as well as some of the usual yapping!
This week on the podcast I’m bringing you a one off Christmas special. Focusing on all things navigating the holiday season; from my own experiences as a neurodivergent with an eating disorder and c-PTSD, to general tips and advice I’ve picked up along the way. The holiday season can be one of excitement and happiness but also can be a challenging time. I have definitely felt both sides of this coin but this year has felt very different for me, so grab a drink and a sweet treat, make yourself comfy and let’s get going 🎀🎄
It’s another Monday and that means Millie is back and ready to take on all the trials and tribulations of moving out. Join us for a chat on loneliness, first time moving, flatmates and washing up sponges in this authentic (almost) one shot episode.
The Unexpected Transition: From Hospital to Reality
Join me to discuss the challenges of leaving the psych ward and entering back into the "real world," touching on everything from emotional recovery to practical hurdles and reestablishing relationships, this is an initial dive into the often brushed under the carpet reality of discharge back into the community.