What if one word could stop a spiral, soothe a trauma response, or reassure your overthinking brain that you’re not being rejected? In this episode of No Longer Legally Detained, we unpack the power of safe words - not in therapy or kink, but in everyday relationships with neurodivergence and C-PTSD.

I share why I use “pineapple” as a verbal anchor when my nervous system goes into survival mode, and how it’s helped me stay grounded, connected, and emotionally regulated. If you’ve ever felt too sensitive, too much, or constantly on alert - this one’s for you.

We talk trauma-informed communication, emotional safety, and how something as simple as a shared word can rebuild trust and calm your body faster than logic ever could.

💬 “Pineapple” doesn’t mean stop. It means: You’re safe. I care. Nothing’s wrong.