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It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.
Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log.
Do you get frustrated when you have a bad workout? If you think every workout must be awesome or it’s worthless otherwise, see how to handle bad workouts.
Have you tried a diet or workout program someone swore by but didn’t get great results and thought, “What’s wrong with me?” Well, you are not the problem.
If you want to get the best results from your workouts, and feel great while doing so, you need to know how to listen to your body when strength training.
I used to obsess over food and use exercise as punishment. That was then. Food and fitness no longer dominate my life, and my results haven’t suffered.
An exercise causes pain. You have an injury. The gym closed during a pandemic. Your response should be the same: Focus on what you CAN do, not what you can’t.
You’re stronger than you realize, and I’ll prove it with a simple, but challenging, three-exercise workout. This is the key to achieving better results.
