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Nia Shanks
Nia Shanks
50 episodes
8 months ago
Audio articles by Nia Shanks
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Fitness
Health & Fitness
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Audio articles by Nia Shanks
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Fitness
Health & Fitness
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Don't Overthink Things
Nia Shanks
2 minutes 41 seconds
4 years ago
Don't Overthink Things
One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things.
Nia Shanks
Audio articles by Nia Shanks