Stop Being So Hard on Yourself

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Nia Shanks

Nia Shanks

50 episodes

8 months ago

Audio articles by Nia Shanks

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Health & Fitness

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Audio articles by Nia Shanks

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Health & Fitness

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Stop Being So Hard on Yourself

Nia Shanks

2 minutes 46 seconds

4 years ago

Stop Being So Hard on Yourself

If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself.

Nia Shanks

Audio articles by Nia Shanks