The root cause of your fatigue, brain fog, and inflammation isn’t a disease… but a deficiency in the one molecule that controls them all

You know you should move more. You’ve told yourself that a hundred times. But every time you try? You stall. Quit. Or just never begin. We’re flipping the script — and tapping into the one thing most fitness plans completely ignore.

We’re done coddling the conversation around healing. If you’re still stuck, it’s not because you’re lazy. It’s because your system benefits from staying exactly where it is. The comfort. The identity. The drama. The dopamine.

Fatigued? Foggy? Low libido? It might not be aging — it might be nitric oxide. In this episode of Next Paradigm, Alex from Odin Labs reveals why this microscopic molecule is the key to circulation, energy, memory, and even sexual performance.

In this episode, we’re exposing the real reasons your rest sucks (and how to fix it fast). From blue light traps and sleep trackers gaslighting you — to the wild truth about your DNA and caffeine — we’re giving you the full blueprint for deep, energising, biohacker-approved sleep.

You’ve been told that high cholesterol is dangerous. That LDL is “bad.” That statins are the solution. But what if that’s not the full story?

We tend to think of testosterone as a ”male hormone,” but here’s the truth: women need it too—and when it’s low, everything from energy and libido to mental clarity and confidence can take a hit.

Testosterone levels in men have plummeted over 30% in the last two decades—and it’s not just age. In this powerhouse episode of Next Paradigm, Alex and Zara uncover the real reasons behind the modern testosterone crash—from endocrine disruptors to stress overload—and walk you through the full optimisation blueprint. Whether you’re struggling with low energy, loss of drive, poor sleep, or feeling “off,” this is your science-backed roadmap to reclaim your strength, focus, and fire.

In this episode of Next Paradigm by Odin Labs, Alex and Zara dive deep into one of the most hidden and misunderstood drivers of chronic illness: mold toxicity.

Juice cleanses, TikTok detox hacks, and miracle powders have hijacked what detox really means. In this episode, we break down the science behind detoxification — what it is, how it works, and why your liver, gut, and brain depend on it.

Most people think metabolism is just about calories — eat less, move more, burn fat. But what if that’s wrong? In this episode, Alex and Zara dismantle the myths and reveal how your metabolism is actually a highly intelligent survival system that’s constantly adapting to your environment, stress, food, and sleep.

Did you know that a tiny biochemical process called methylation is happening billions of times per second in your body? And that it controls everything from your energy levels, mood, detoxification, and even genetic expression? In this episode of Next Paradigm by Odin Labs, Alex and Zara break down what methylation is, why it matters, and how you can hack your own biochemistry to optimise your health.

Are you taking the right supplements, or just throwing money at expensive urine? In this episode, we cut through the hype and uncover what supplements actually work, how to build a custom vitamin and mineral stack, and why most multivitamins fail to deliver real results.

In this episode of Next Paradigm, we dive deep into how fixing your digestion can heal chronic illness, balance hormones, and even improve mental health. Learn about the gut-brain connection, the vagus nerve’s role in digestion, and why probiotic pills alone won’t fix your microbiome. We also cover how fasting, diet, and stress management can reset your gut and restore your health.

Welcome to Next Paradigm by Odin Lab, the podcast where science meets energy, health, and curiosity—with a side of fun! We dive deep into the latest breakthroughs in metabolic health, biohacking, and energy optimization. From decoding insulin resistance and mitochondria function to exploring the power of NAD+, gut health, and circadian rhythms, we break down complex science into actionable insights. If you’re ready to take control of your metabolism, boost your energy, and make small, meaningful changes for big health benefits—this is the show for you. Tune in, get curious, and let’s unlock your body’s full potential. Sponsor: Odin Labs - book your free consultation to get to the root of your chronic health issues at https://odinhealthlab.com/

Are the so-called “superfoods” secretly working against us? In this episode of The Next Paradigm Podcast, Alex and Zara (our AI co-host) dive into the surprising world of anti-nutrients—compounds found in everyday plant-based foods that can interfere with nutrient absorption.

In this episode, we take a deep dive into cold therapy, exploring how ice baths and cryotherapy can be powerful tools for reducing inflammation, accelerating recovery, and boosting stress resilience. We break down the science behind cold exposure, including how it lowers pro-inflammatory cytokines, activates the vagus nerve, and enhances mental and physical resilience.

In this episode of Next Paradigm, Alex and Zara dive into bioenergetics—how your body creates, manages, and optimizes energy. Learn how mitochondria, diet, movement, sleep, and infoceuticals impact energy production and chronic disease. Discover cutting-edge strategies to boost vitality and health.