Testosterone levels in men have plummeted over 30% in the last two decades—and it’s not just age. In this powerhouse episode of Next Paradigm, Alex and Zara uncover the real reasons behind the modern testosterone crash—from endocrine disruptors to stress overload—and walk you through the full optimisation blueprint. Whether you’re struggling with low energy, loss of drive, poor sleep, or feeling “off,” this is your science-backed roadmap to reclaim your strength, focus, and fire.