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Healing the body by reducing inflammation - tips, tricks and tools
Next Paradigm by Odin Lab
39 minutes 52 seconds
8 months ago
Healing the body by reducing inflammation - tips, tricks and tools
In this episode, we take a deep dive into cold therapy, exploring how ice baths and cryotherapy can be powerful tools for reducing inflammation, accelerating recovery, and boosting stress resilience. We break down the science behind cold exposure, including how it lowers pro-inflammatory cytokines, activates the vagus nerve, and enhances mental and physical resilience.
