Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Navigating the Chaos: Motherhood, Wellness, and Faith   In this episode of Navigating Postpartum Wellness, host Jaree Williams shares insights and personal experiences on balancing motherhood, wellness, and faith. She discusses the challenges of sleepless nights, caring for herself, and finding balance in her daily routines. Dre emphasizes the importance of patience, trusting God's timing, and taking moments for self-care. She also touches on her methods for staying hydrated and the routines that help keep her grounded.   Join Jaree in this honest conversation about the real work of motherhood and discover tips to help you navigate your own postpartum journey.   00:00 Introduction to Navigating Postpartum Wellness 00:45 Starting Something New 01:09 Challenges of Parenting 03:09 Finding Balance and Self-Care 05:12 Daily Routines and Wellness Tips 09:26 Homeschooling Insights 10:12 Dealing with a Tough Day 10:39 Closing Thoughts and Encouragement 11:25 Outro and Community Invitation   Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective  

What do you do when life at 30 doesn’t look anything like the vision you once had? In this episode of Navigating Postpartum Wellness, host Jaree Williams shares her story of losing her “dream job” just two months in—and how that painful pivot became a sacred reset. Starting over at 30 isn’t failure. It’s not a setback. It’s alignment. Join Jaree Williams as she reflects on: Why God’s redirection is often His protection The difference between being busy and being productive How to take small, faithful steps when you don’t know what’s next Why presence with your kids matters more than any paycheck How to find peace in the gap between where you are and where you want to be If you’ve ever felt behind in motherhood, career, or wellness, this episode will remind you: you’re exactly where you’re supposed to be. Resources & Links Mentioned in This Episode with Jaree Williams: Quick Wins to Reduce Burnout and Overwhelm For the Love of You: A Mom’s Guide to Beating Burnout Master Your Week: The Power of a Weekly Planning Day Join The Aligned Mama Collective

Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Podcast episode summary Being a mom in healthcare is demanding—long shifts, unpredictable hours, and the pressure of caring for others while navigating postpartum recovery. Add breastfeeding or pumping into the mix, and balance can feel nearly impossible.   In this episode of Navigating Postpartum Wellness, I sit down with Cherie Turner, founder of Mommy Scrubs (https://mommyscrubs.com), to talk about how her own postpartum journey inspired her to design scrubs that help moms in the medical field pump and breastfeed with dignity and ease.   We talk about:     •    How postpartum inspired Cherie to launch Mommy Scrubs     •    The realities of balancing career, pumping, and family life as a healthcare mom     •    Why self-care and intentional rhythms matter in high-stress careers     •    Encouragement for moms who feel stretched thin between work and motherhood   This face-to-face conversation is full of insight, honesty, and practical wisdom for every mom working to balance wellness, career, and family. Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective Mommy Scrubs   Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement

In this powerful episode of Navigating Postpartum Wellness, Jaree Williams sits down with Rachel Taylor—licensed therapist, postpartum educator, and author of After Baby Comes—to unpack the layered realities of postpartum life. Together, they explore what it really means to care for yourself while caring for a new life.They discuss the emotional and spiritual challenges of early motherhood, the importance of setting healthy boundaries, and how to navigate relationships during such a transformative season. Rachel also shares the inspiration behind her book and offers heartfelt insights on the sacred experience of mothering while being mothered by God.This is a must-listen for any mama seeking honest conversation, spiritual encouragement, and permission to prioritize her own wellness—without guilt. Grab your copy of After Baby Comes here:https://www.amazon.com/After-Baby-Comes-Spiritual-Postpartum/dp/0736990488✨ Join the Aligned Mama Collective:https://navigatingpostpartumwellness.substack.com

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of the Navigating Postpartum Wellness Podcast, Dr. Janet A. Williams, a certified nurse midwife, discusses the importance of postpartum care and the role of midwifery in supporting new mothers. She highlights the gaps in the current healthcare system, particularly the lack of follow-up care for new moms, and emphasizes the need for community-based support. Dr. Williams shares insights on rebuilding energy after birth, the importance of grace during the postpartum period, and the resources available for new mothers. The conversation aims to empower mothers with knowledge and support during their postpartum journey.Connect with Dr. Janet A. WilliamsWebsitewww.transitionswomenshealth.netFacebook and Instagram @TransitionWHCThis journal makes a thoughtful and practical baby shower gift, offering new moms the support they need as they navigate postpartum recovery. It’s also a valuable resource for health organizations and birth workers to gift their clients, providing evidence-based guidance and space for reflection during the fourth trimester.https://store.bookbaby.com/book/Transitions-4th-Trimester-JournaConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of the Navigating Postpartum Wellness Podcast, host Jaree Williams and Dr. Jessica Vernon discuss the often unspoken mental health challenges faced by new parents, including postpartum anxiety, depression, and the identity shifts that occur after childbirth. She is The Associate Medical Director and Director of Mental Health at Oula.Dr. Vernon shares her personal experiences and insights from her medical practice, emphasizing the importance of awareness, support, and open conversations about mental health. They also explore the resources available for new parents and the journey of writing Dr. Vernon's book, 'Then Comes Baby', which aims to change the narrative around motherhood and highlight the realities of postpartum life.Connect with Dr. Jessica VernonWebsite: https://www.drjessicavernon.com/Get Your Copy: Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood Connect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, the conversation focuses on the often-overlooked aspects of postpartum recovery, particularly hormonal health. Ashley, the founder of Ladywell, shares her personal journey with PMDD and how it led her to create a brand dedicated to helping women manage their hormonal health. The discussion covers the hormonal changes that occur postpartum, signs of hormonal imbalance, and herbal remedies that can support recovery. Additionally, the importance of mental health and self-care strategies for mothers is emphasized, along with the resources available through Ladywell.Connect with Ashley RochaWebsite: getladywell.com(Use Discount Code Jaree20)Instagram: https://www.instagram.com/getladywell/TikTok: https://www.tiktok.com/@getladywellConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode, I’m getting real about something that’s often overlooked but deeply needed: mental health—especially for Black women.We carry so much. We endure. We push through.But what happens when we finally choose rest? When we start healing—not just for ourselves, but for those watching us? Links & Resources:Subscribe on Substack: https://navigatingpostpartumwellness.substack.com/Join the private podcast + community: https://navigatingpostpartumwellness.substack.com/subscribeContact: info@navigatingpostpartumwellness.com Final Note:Your healing is holy. Your boundaries are brave. And your mental health matters more than you’ve been taught to believe. Let this episode remind you that you don’t have to prove anything to be worthy of care.

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Jheanelle Howell, a wellness systems architect, about the challenges of motherhood and the importance of creating systems to manage overwhelm. Jheanelle Howell shares her personal journey through postpartum depression and how it inspired her to help others simplify their lives. The conversation explores how motherhood impacts wellness and productivity, the significance of modeling self-care for children, and practical tips for overwhelmed moms. Jheanelle Howell emphasizes the need for customizable systems that evolve with individual needs, ultimately aiming to enhance personal wellness and connection to oneself.Connect with Jheanelle HowellWebsite: https://www.untangledmindsbyjem.comConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of the Navigating Postpartum Wellness podcast, Dr. Kelsey Marr discusses the often-overlooked topic of postpartum planning and the importance of evidence-based research in postpartum wellness. The conversation highlights common gaps in postpartum preparation, the significance of community support, and practical tips for new mothers navigating the challenges of postpartum life. Dr. Marr emphasizes the need for mothers to build their own support networks and offers insights into how to effectively engage with scientific research related to postpartum care. The episode concludes with a discussion on self-care strategies that can help new mothers find balance and joy in their daily lives.Connect with Dr. Kelsey Marrwww.collectivecare.caInstagram/ Threads @collectivecarehfxConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

In today’s episode of Navigating Postpartum Wellness., I’m sharing a message for every mama, creator, or purpose-led woman who’s been wondering if her gifts still matter. I talk about the divine rhythm of Create. Bless. Repeat. and why this season isn’t about pushing harder—but creating with intention and obedience.Plus, I’m inviting you to join me at the upcoming Create. Bless. Repeat. Summit—a powerful, faith-fueled virtual gathering for women who are ready to align their gifts with their calling.Grab your ticket here (affiliate link):https://themombar.com?af=af67f53a79c24ee

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this conversation, Jaree Williams explores the theme of walking in the spirit and the importance of spiritual alignment for achieving true wellness. She discusses the struggles many women face in their spiritual journeys, emphasizing the need to surrender to the spirit rather than striving for control. Jaree highlights the significance of discernment in wellness practices and shares personal insights about navigating the wilderness of faith, where trust in God is paramount. The conversation encourages listeners to seek a deeper connection with their spirituality and to embrace the peace that comes from being aligned with their purpose.Connect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

In this short but Spirit-led episode, I’m sharing some important updates about what’s shifting, where I’m being led, and why I’ve moved over to Substack. This is more than a platform change—it’s about alignment. My mission is still the same: to help mamas walk in Biblical wellness without compromise. But in this new season, I’m creating more intentional space for Spirit-led content, truth, and real connection.I also introduce The Wilderness Walk—my private podcast that’s raw, unfiltered, and feels like flipping through the pages of my personal journal. If you’ve ever felt the quiet tug to slow down, consecrate your atmosphere, and walk with God through the unseen places… this is for you.Join The Aligned Mama Collective + listen to The Wilderness Walk:Have questions or want to connect?Email me at info@navigatingpostpartumwellness.com

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, Jaree Williams discusses the importance of healthy eating for busy moms, especially during the postpartum period. Joined by Allison, a chef and dietitian, they explore practical meal planning tips, nutrient-dense meals for recovery, and strategies to involve children in the kitchen. The conversation emphasizes the significance of preparation, asking for help, and adapting meals to accommodate diverse dietary needs, all while making the process enjoyable and manageable for families.You can try it out through my link here: PrepDish.com/postpartumConnect with Allison SchaafPrepDish.com Instagram @prepdish Connect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this workshop, Jaree Williams guides participants through a structured approach to overcoming burnout and creating a balanced life. The session emphasizes the importance of identifying personal challenges, setting priorities, and developing sustainable habits. Jaree introduces the Williams method, which focuses on small, actionable steps to foster progress and well-being. The workshop also highlights the significance of community support and accountability in maintaining consistency and achieving personal goals.Work with MeFeeling overwhelmed, exhausted, and unsure how to break the cycle? Let’s work together to create a plan that works for YOU. My focus is on providing tools and support to help you reduce burnout and build balance as a mom.⁠Nurturing The Mama Membership:⁠ Join a supportive community of moms working to prioritize their wellness and reduce burnout. With monthly resources, accountability, and connection, this is your space to build balance and a strong support system.Connect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.Each week, we explore topics that resonate with moms balancing motherhood, self-care, and everything in between. Whether it’s reducing overwhelm, building a village of support, or finding practical ways to take care of yourself, I’m here to provide relatable advice and invite expert guests to guide you along the way.In this episode of Navigating Postpartum Wellness, Jaree Williams explores the concept of wellness from a biblical perspective, contrasting it with the world's self-focused approach. She emphasizes the importance of honoring God with our bodies, the necessity of rest as a divine principle, and the understanding that true healing and nourishment come from God. Jaree encourages listeners to be discerning about wellness trends and to align their self-care practices with their faith, ultimately finding peace and wellness through a relationship with Christ.Work with MeFeeling overwhelmed, exhausted, and unsure how to break the cycle? Let’s work together to create a plan that works for YOU. My focus is on providing tools and support to help you reduce burnout and build balance as a mom.⁠Nurturing The Mama Membership:⁠ Join a supportive community of moms working to prioritize their wellness and reduce burnout. With monthly resources, accountability, and connection, this is your space to build balance and a strong support system.Connect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, mama! Welcome back to Navigating Postpartum Wellness with Jaree Williams, where we empower moms to reclaim their time, prioritize their well-being, and thrive in motherhood. In this episode, “Why Resting is the Key to Being Present and More Productive in Motherhood,” we’re wrapping up our Reclaiming Your Time and Energy series by diving into the transformative power of rest. In this episode, you’ll discover: Why rest is essential for avoiding burnout and staying present. How to shift your mindset and embrace rest as a necessary part of your wellness journey. Small, actionable steps to incorporate rest into your day, even when life feels nonstop. Plus, I’ll share my own journey to developing the discipline to rest and how it’s helped me become more present for my family and myself. Ready to make rest a priority? Download the Mom’s Day Out Wellness Guide for practical tips on planning restorative breaks and self-care. Check it out https://www.navigatingpostpartumwellness.com/product-page/the-mom-s-day-out-wellness-guide-simple-ways-to-refill-your-bucket Or join the Nurturing the Mama Membership, where we’ll explore topics like recognizing when you need rest, movement for energy, and optimizing your sleep routine—all within a supportive community of moms like you. Join Membership https://www.navigatingpostpartumwellness.com/nurturing-the-mama-membership Subscribe now for weekly episodes filled with practical advice, heartfelt encouragement, and actionable strategies to help you thrive. You’ve got this, mama!

Hi, mama! Welcome back to Navigating Postpartum Wellness with Jaree Williams, your go-to resource for reclaiming your time, prioritizing your well-being, and thriving in motherhood. This month, we’re diving into Reclaiming Your Time and Energy, and in today’s episode, “The Ultimate Daily Mom Routine to Reduce Decision Fatigue and Create More Time for Yourself,” we’re focusing on how to create intentional routines that simplify your day and leave you feeling more energized. In this episode, you’ll learn: How routines help reduce decision fatigue and free up mental space. Simple strategies like meal planning, weekly prep, and daily pauses to reclaim your time. The power of delegation and creating systems to lighten your load. Plus, I’ll share how small, intentional habits—like morning gratitude or evening wind-downs—can transform your daily rhythm and help you focus on what truly matters. If you’re ready to simplify your life, download my Master Your Week Time Management Guide—a step-by-step tool to help you reduce stress, plan effectively, and create more time for yourself. Check it out https://www.navigatingpostpartumwellness.com/product-page/master-your-week-the-power-of-a-weekly-planning-day And don’t forget to check out my Nurturing the Mama Membership, where you’ll find a supportive community of moms working toward balance and self-care. Join Membership https://www.navigatingpostpartumwellness.com/nurturing-the-mama-membership Subscribe now and join me weekly for relatable advice, practical strategies, and encouragement to help you feel more aligned and in control. You’ve got this, mama!

Hi, mama! Welcome back to Navigating Postpartum Wellness with Jaree Williams, your trusted guide to reclaiming your time, prioritizing your well-being, and showing up as your best self. This month, we’re focusing on Reclaiming Your Time and Energy, and in today’s episode, “How to Start Saying No Without Guilt: 4 Strategies for Becoming Guilt-Free,” we’re tackling one of the hardest parts of boundary-setting—the guilt. It’s not easy to say no, especially as a mom, but learning to set boundaries is the key to honoring your time and energy. In this episode, you’ll learn: Why guilt often creeps in when you set boundaries—and how to overcome it. Four practical strategies to say no with confidence. How to stick to your boundaries, even when others push back. Plus, I’ll share my own experience of learning to set boundaries and how it’s transformed my life and my family. Ready to take back control of your time and energy? Download my Master Your Week: The Power of a Weekly Planning Day for actionable tools to align your schedule with your values. Check it out here https://www.navigatingpostpartumwellness.com/product-page/master-your-week-the-power-of-a-weekly-planning-day And if you need a supportive community to help you along the way, join my Nurturing the Mama Membership—where moms like you find encouragement, accountability, and practical strategies for creating a life that feels aligned and fulfilling. Join Membership Here https://www.navigatingpostpartumwellness.com/nurturing-the-mama-membership Subscribe now and tune in weekly for relatable advice, heartfelt encouragement, and actionable tips to help you thrive in your motherhood journey. You’ve got this, mama!

Welcome to Navigating Postpartum Wellness, the podcast where moms like you discover practical ways to reclaim your time, prioritize your well-being, and show up as your best self. Hosted by Jaree Williams, a mom, wellness advocate, and community builder, this show is designed to empower you with actionable tips, relatable stories, and meaningful strategies to help you thrive in motherhood. In this episode, “Moms Don’t Need Longer To-Do Lists: Here’s How You Can Simplify Your Daily Tasks,” we’re diving into how to reduce overwhelm by simplifying your schedule, setting boundaries, and aligning your daily tasks with what truly matters. You’ll learn how to: Avoid the trap of endless to-do lists. Identify time-wasters and reclaim your energy. Focus on realistic goals that align with your current season of life. If you’re ready to simplify your days and take back control of your time, download my Master Your Week: The Power of a Weekly Planning Day your roadmap to a calmer, more intentional week. Get it Here https://www.navigatingpostpartumwellness.com/product-page/master-your-week-the-power-of-a-weekly-planning-day And don’t forget to check out my Nurturing the Mama Membership for a supportive community to help you build lasting habits and reduce stress. Join Membership Here https://www.navigatingpostpartumwellness.com/nurturing-the-mama-membership Tune in every Tuesday morning for insights, encouragement, and tools to create a balanced, fulfilling life while navigating postpartum wellness. Subscribe now and join the journey to reclaim your time, energy, and joy—you’ve got this, mama!