Navigating Postpartum Wellness is your space for biblical wellness + aligned living in every season of motherhood. Hosted by Jaree Williams, this podcast supports moms beyond the newborn stage who desire rest, rhythm, and restoration through Christ. From faith-led homemaking to emotional wellness and sustainable soul care, this show is here to help you live a life rooted in God’s design—not the world’s expectations.
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Navigating Postpartum Wellness is your space for biblical wellness + aligned living in every season of motherhood. Hosted by Jaree Williams, this podcast supports moms beyond the newborn stage who desire rest, rhythm, and restoration through Christ. From faith-led homemaking to emotional wellness and sustainable soul care, this show is here to help you live a life rooted in God’s design—not the world’s expectations.
The BEST Strategies for Avoiding Burnout & Simplifying Motherhood with Jheanelle Howell
Navigating Postpartum Wellness Podcast
26 minutes 47 seconds
5 months ago
The BEST Strategies for Avoiding Burnout & Simplifying Motherhood with Jheanelle Howell
Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Jheanelle Howell, a wellness systems architect, about the challenges of motherhood and the importance of creating systems to manage overwhelm. Jheanelle Howell shares her personal journey through postpartum depression and how it inspired her to help others simplify their lives. The conversation explores how motherhood impacts wellness and productivity, the significance of modeling self-care for children, and practical tips for overwhelmed moms. Jheanelle Howell emphasizes the need for customizable systems that evolve with individual needs, ultimately aiming to enhance personal wellness and connection to oneself.Connect with Jheanelle HowellWebsite: https://www.untangledmindsbyjem.comConnect with MeReady to start prioritizing your wellness? Contact me at info@navigatingpostpartumwellness.com or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/
Navigating Postpartum Wellness Podcast
Navigating Postpartum Wellness is your space for biblical wellness + aligned living in every season of motherhood. Hosted by Jaree Williams, this podcast supports moms beyond the newborn stage who desire rest, rhythm, and restoration through Christ. From faith-led homemaking to emotional wellness and sustainable soul care, this show is here to help you live a life rooted in God’s design—not the world’s expectations.
