Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Navigating the Chaos: Motherhood, Wellness, and Faith   In this episode of Navigating Postpartum Wellness, host Jaree Williams shares insights and personal experiences on balancing motherhood, wellness, and faith. She discusses the challenges of sleepless nights, caring for herself, and finding balance in her daily routines. Dre emphasizes the importance of patience, trusting God's timing, and taking moments for self-care. She also touches on her methods for staying hydrated and the routines that help keep her grounded.   Join Jaree in this honest conversation about the real work of motherhood and discover tips to help you navigate your own postpartum journey.   00:00 Introduction to Navigating Postpartum Wellness 00:45 Starting Something New 01:09 Challenges of Parenting 03:09 Finding Balance and Self-Care 05:12 Daily Routines and Wellness Tips 09:26 Homeschooling Insights 10:12 Dealing with a Tough Day 10:39 Closing Thoughts and Encouragement 11:25 Outro and Community Invitation   Links & Resources  Read articles on Navigating Postpartum Wellness Media  Join The Aligned Mama Collective