Say Hello In this episode of Navigate the Day, I reflect on the Stoic lesson of restraint—on how silence, though often overlooked, can be one of our greatest teachers. Zeno’s words remind us that it’s better to trip with our feet than with our tongues, because words, once spoken, can’t be taken back. I’ve seen firsthand how impulsive speech can create unnecessary conflict and regret. It’s easy to react in the heat of emotion, but much harder to pause, to listen, and to let stillness do the t...
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