Joanne and Shelly engage in an insightful conversation about the busy lives of women (busy often equals trauma) and the importance of slowing down to reconnect with nature and solitude. They discuss the impact of losing sight of our surroundings, the significance of nature in their personal lives, and share experiences with their pets. They also delve into topics like the benefits and effects of psychedelic experiences and the challenges of sustaining and discussing intimacy as they age.

In episode three of her series on trauma symptoms, Joanne delves deeper into the psychological concepts of cognitive dissonance, confabulation, and dissociation. She introduces less familiar terms like Domestic Stockholm and Tantalus Complex while sharing personal experiences and discussing how these patterns affect individuals with C-PTSD (I) and neurodivergence. Joanne and Shelly also touch on the complexities of consensual yet harmful relationships, particularly in the context of antisocial personality disorders. They conclude by considering the importance of meaningful connection and challenges within therapeutic settings.

In this episode, Joanne talks with Shelly about their personal experiences with dissociation, abuse/trauma, and how these have shaped their perspectives on life. They discuss the challenges of being dissociative mothers, the effects of trauma, and the coping mechanisms they've used, such as alcohol and cannabis. Joanne and Shelly also delve into their spiritual journeys, touching on intuitive abilities and the broader implications of combining science and spirituality in processing trauma and healing.

In this conversation, Joanne speaks with her friend Shelly, who shares their relationship formed while caregiving for Joanne's mom. The episode explores the connection they felt upon meeting and the knowing that they would be in one another’s lives - not knowing what one another had been through.  It’s a “this time around” connection.  Shelly does not share what she is healing from but suffice to say, Dateline meets Snapped. Shelly delves into experiences with stress, trauma, and the importance of self-care and connection. From discussing cortisol's effects on the body to the significance of maintaining routines and finding ways to cope, this episode offers valuable insights for those dealing with similar challenges.

In this heartfelt episode, Joanne opens up about her journey with weight loss, the healing power of comedy, and her experiences with trauma and recovery. She reflects on her struggles with complex trauma, her mixed emotions from the week, and her ongoing efforts to spare others grief and incite joy, as she applies healing work to continued challenges. Joanne also shares her aspirations for writing a screenplay and her thoughts on the impact of humor in processing painful experiences. Additionally, she touches on her discontent with the finance industry and her hopes to make a difference through helping others, especially children. Join Joanne as she candidly explores her past and continues to grow from all she explores.

In this episode, Joanne speaks to the intricate issues surrounding trauma, CPTSI, and the impact of familial relationships. She shares personal stories and dreams that highlight the rise of rage in women, the challenges of growing up in a large family, and the effects of substance abuse. Joanne also discusses dissociative episodes, coping mechanisms, and the long-term impact of abuse on brain health. Through candid anecdotes and reflections, she continues to discuss the complexities of dealing with abusive relationships, both within her family and in her marriage, and the deep sanity that is required to survive.

In this emotionally challenging and revealing episode, Joanne opens up about her struggles with sibling abuse and the severe impacts of rage/covert attacks.  She recounts a recent disturbing letter from her brother and discusses the impact of these familial relationships on her development of C-PTSI and the influence on her marital choice.  Literally, 50 years of off and on abuse.  Courts do not uphold restraining orders, despite brain injury.  Red Head stands up for herself, and all generations. Joined by a friend, Pam, they explore how their past experiences shaped their lives and relationships. Joanne also references insights from experts, discussing the implications of antisocial personality disorders. The conversation aims to offer understanding, support, and resources for those navigating similar paths.  It is important to Joanne that victims learn NOT to defend themselves, to the abuser, as that is the goal of the abuse.  Reactive abuse makes you look like an abuser, not a victim, and seals your fate in the offender’s mind.

Joanne discusses the complex topic of covert abuse, drawing from a recent podcast. She shares personal experiences of abuse that veered into the antisocial realm and distinguishes between sociopathy and psychopathy. This episode explores covert continuous abuse - via childhood and marital relationships and its subtle, insidious tactics. Joanne emphasizes the importance of recognizing these behaviors and setting boundaries. Boundaries that often make things worse, as standing up can further misconstrue abuse, covert in particular.  Red Head, per usual, acknowledges that abusers are often dissociated themselves - and unlikely to face themselves. She does not wish more pain upon those that hurt, but sides with those just facing what they’ve endured/tolerated. It’s a long journey.

In this episode, Joanne opens up about an unexpected morning ordeal involving her escapist cat, Harry, which triggered a deeper discussion about unexpected events and the freeze response. Joanne continues to try and spare you grief, from sharing her personal experiences with abuse, both overt and covert, and how it has shaped her understanding of trauma-induced codependency. She delves into Peter Walker's insights on complex PTSI (I for injury becoming her preferred word vs. D for disorder) - and the various trauma responses, sparking thoughts on the societal perceptions of abuse towards men and women. Joanne's candid reflections provide a profound look into the struggles of processing root abuse/trauma and the intricate dynamics within abusive relationships that perpetuate it.

In this deeply introspective episode, Joanne tackles the complex emotions surrounding grief and how it transforms into love and joy. She reflects on her conversation with Melanie, shares her journey of writing a book via voice-to-text, and discusses the challenges of being a neurodivergent thinker. Joanne delves into the teachings of Carl Jung, Caroline Myss, and Peter Crone while seeking to bridge generational gaps and respecting empathy. With candid musings on solitude, perception, and connection, this episode invites listeners to explore their own paths to self-awareness and joy.

Join Red Head as she dives into an intense and heartfelt conversation about grief, healing, and the importance of forming genuine human connections. In this episode, she shares personal experiences of overcoming profound sadness, the role of AI in human emotions, and the transformative power of humor. Joanne offers advice to those struggling with family relationships and mental health, emphasizing the significance of self-discovery, setting boundaries, and finding joy amidst pain. Tune in for an eye-opening discussion that promises to resonate with and inspire listeners on their own healing journeys.

In this third episode, host Joanne and guest Melanie Diotte, www.eximiuspersonnel.ca  continue to delve into the complex and emotionally charged topic of family estrangement. With a focus on understanding and healing, they share personal experiences and discuss the impact of multi-generational trauma, abusive relationships, and the modern challenges faced by parents and children. The episode features real-life comments from TikTok, highlighting the various perspectives on estrangement, forgiveness, and the importance of empathy and mutual support within families. Joanne and Melanie also address the growing crisis of parental despair and the societal need for conversations around these sensitive issues.

In this episode, Red Head discusses the complexities of grief, family dynamics, and the concept of 'toxic' relationships with guest Melanie Diotte, www.eximiuspersonnel.ca . The conversation addresses the modern disturbing trend of younger generations choosing to go 'no contact' with parents, often labeling them as toxic for various reasons that might not always justify such action. They acknowledge ‘no contact’ where warranted. Joanne and Melanie share personal anecdotes and insights on how emotional and covert forms of abuse impact generations differently, and emphasize the importance of compassion, empathy, and understanding within family relationships. They also highlight the role of social media and modern therapy in shaping these dynamics, and call for a more balanced and empathetic approach towards healing and maintaining family bonds.

In this episode, Joanne speaks to Melanie Diotte. Melanie hails from Canada, and owns Eximius Personnel, www.eximiuspersonnel.ca  She is a Recruiter, Life and Career Coach.  Joanne and Melanie start off discussing the complexities of multi- generational trauma and estrangement. Melanie, a proud mother and life coach, shares her personal and professional journey, including the impact of losing her spouse and her transition into life coaching. The conversation explores the unique characteristics and challenges faced by different generations, from the Silent Generation to Gen Z, and highlights the importance of understanding past hardships to foster emotional growth and healing. Joanne and Melanie delve deeply into the emotional landscapes navigated by various generations, offering insights into how these experiences shape our present and future.

In this heartfelt episode, Joanne shares her deeply personal experiences caring for her mom with dementia and Alzheimer's. She discusses the emotional challenges of managing her mom's disease, the cognitive cruelty of current standard testing for said, and her mixed feelings about Hospice care. Joanne provides insight into the ways she maintained her mom's dignity and her mom’s use of THC to ease her final months/days.

In this introspective episode, Joanne ventures deep into her personal journey through grief, self-sabotage, and spiritual awakening. She shares vivid anecdotes from her life, like witnessing a poignant moment in nature and recalling childhood memories, to illustrate her emotional and psychological experiences. Joanne also discusses self-care, recognizing the impact of her choices, and uncovering repressed rage. She touches on her spiritual experiences, including her decision to stop drinking and how these choices have influenced her mental and physical well-being. Tune in as Joanne reflects on the complexities of grief, the importance of self-awareness, and the profound lessons she's learned along the way.

In this episode, Joanne, still joined by Dr. Stein, delves into the complexities of PTSD and C-PTSD. They discuss the impacts of grief, dissociation, and coping mechanisms such as alcohol use. Dr. Stein shares poignant stories from his experiences, including the survival mechanisms of a Holocaust survivor and the dissociative states observed in abuse victims. They also explore differences in how individuals handle trauma, the role of genetics, and the potential for substances like alcohol and THC in managing symptoms. The episode concludes with a light-hearted humorous discussion and the potential of hypnosis.

In this episode of Natural Born Red Head, Dr. Stein and Joanne discuss the complexities of grief, PTSD, and C-PTSD. She shares her personal experiences and explores how acute stress responses can evolve into long-term conditions. The conversation dives deep into the differences between wartime trauma experienced by veterans, the failures of early debriefing interventions, and the impact of chronic emotional abuse. Joanne also emphasizes the importance of self-help and the role of therapy in overcoming these conditions, aiming to spare others grief in their journey of healing.

In this episode of Natural Born Red Head, Joanne is joined by Dr. Robert Stein, a neuropsychologist and partner at the Center for Neurobehavioral Health in Lancaster, PA. They discuss the impact of brain injuries, the roles of the frontal lobe, and techniques for cognitive rehabilitation. Dr. Stein shares his professional journey and insights into compensatory and remediative strategies, including the use of video games and reading for cognitive stimulation. The episode also touches on the effect of emotional stress on physical health and hints at future discussions on PTSD.

Join Joanne as she shares a deeply personal and candid conversation about dealing with trauma, estrangement, and the challenges of emotional and psychological abuse. Listen in as she delves into personal anecdotes, the effects of substances, and the importance of mental health awareness. Joanne explores her experiences with laughter and crying as coping mechanisms and discusses broader themes of family dynamics and personal growth. This episode offers a raw and introspective look at the complexities of healing and the powerful journey towards self.