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NashDPodcast
Nash
77 episodes
10 hours ago
Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
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Fitness
Business,
Marketing,
Health & Fitness,
Mental Health
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Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
Show more...
Fitness
Business,
Marketing,
Health & Fitness,
Mental Health
Episodes (20/77)
NashDPodcast
Trying to Lose Weight? What Should You Prioritize?
Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
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11 hours ago
12 minutes

NashDPodcast
Build More Muscle To Lose More Fat (And Faster)
Send us a text Don't be the person who drops calories drastically when trying to transform!
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1 year ago
8 minutes

NashDPodcast
Should You Cut Sugar To Lose Fat?
Send us a text Sugar isn't the boogeyman! Moderation is always key!
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1 year ago
6 minutes

NashDPodcast
Technical VS Absolute Failure For Muscle Growth
Send us a text Train hard and you'll always be putting on some lean muscle mass!
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1 year ago
7 minutes

NashDPodcast
Do This ONE Thing To Lose Body Fat
Send us a text Just MOVE! It's so simple yet it works like a charm!
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1 year ago
7 minutes

NashDPodcast
Walking VS Running - What's Better In The Long Run?
Send us a text Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
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1 year ago
8 minutes

NashDPodcast
Going Cold Turkey On A Diet A Good Idea?
Send us a text Let's find out!
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1 year ago
7 minutes

NashDPodcast
Full ROM Or Partial Reps | Which Is Better?
Send us a text The classic debate!
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1 year ago
6 minutes

NashDPodcast
How To Defeat Boredom In The Gym
Send us a text If you're making progress, you're probably not feeling bored. That's the key!
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1 year ago
7 minutes

NashDPodcast
The Key To A Flatter Stomach | How To Guarantee Results
Send us a text Listen to this and get a six pack. It's that easy!
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1 year ago
7 minutes

NashDPodcast
Stop Your Brain From Lying To You | Increase Your Tolerance
Send us a text Pain tolerance is a thing! Here's how to push yourself so that you can make more gains and maximize your progress in the gym!
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1 year ago
7 minutes

NashDPodcast
Can You Eat Pizza and Lose Weight?
Send us a text Time to answer the age old question!
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1 year ago
5 minutes

NashDPodcast
Should You Take Diet Breaks During The Summer?
Send us a text Sometimes taking calculated breaks during busy times can help the rest of your diet!
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1 year ago
6 minutes

NashDPodcast
What's The Best Way To Measure Your Body Fat?
Send us a text Find out the best way to gauge your cutting progress!
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1 year ago
7 minutes

NashDPodcast
Strength or Volume Training | What's Better For Muscle Growth?
Send us a text Which one wins? Find out!
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1 year ago
6 minutes

NashDPodcast
How to Lose Weight With a Flexible Diet
Send us a text Sometimes a nightly rice and chicken can get pretty stale. Let's find out how we can change things up and still see the same results!
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1 year ago
9 minutes

NashDPodcast
How Much Weight Should You Be Losing?
Send us a text Do you ever find it mind boggling how your weight doesn't drop after a day of clean eating? Learn why that happens in today's podcast!
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1 year ago
7 minutes

NashDPodcast
Can Walking More Get You In Great Shape?
Send us a text How many steps do you walk? Is it enough? Find out in today's podcast!
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1 year ago
7 minutes

NashDPodcast
Do THIS To Guarantee Weight Loss | Learn The Basics
Send us a text It's very easy to lose weight. The formula is very simple. But can you do it day in day out? That's the only tough part. So ask yourself. Are you tough enough? TDEE Calculator: https://www.calculator.net/tdee-calculator.html
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1 year ago
9 minutes

NashDPodcast
Get Rid Of Stubborn Fat | No More Love Handles
Send us a text We all know how annoying fat spillage can be, especially over your waist line. Let's eliminate it for good!
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1 year ago
6 minutes

NashDPodcast
Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!