Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
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Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
Walking VS Running - What's Better In The Long Run?
NashDPodcast
8 minutes
1 year ago
Walking VS Running - What's Better In The Long Run?
Send us a text Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
NashDPodcast
Send us a text When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
