Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/fe/13/1dfe1350-8669-b8b5-9e24-80dda1f03f93/mza_7455993631734210047.jpg/600x600bb.jpg
MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
Certified Myofunctional Therapist - Becca Rose
31 episodes
6 days ago
Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.
Show more...
Alternative Health
Health & Fitness
RSS
All content for MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep is the property of Certified Myofunctional Therapist - Becca Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.
Show more...
Alternative Health
Health & Fitness
Episodes (20/31)
MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
Big Updates, Bigger Impact!

🎙️ Myo 360 with Becca Rose – Episode Title: “Big Updates, Bigger Impact”

In this uplifting episode of Myo 360, host Becca Rose shares exciting updates from her practice, Myofunctional Pathways. From business growth to new services that serve the youngest and most vulnerable members of the community, this episode is packed with inspiration and heartfelt gratitude.

Becca discusses the recent office expansion, the addition of an assistant to her team, and the launch of innovative offerings—most notably, Mini-MYO Pathways, a coaching program tailored to toddlers and now extending support to children with disabilities. With an unwavering commitment to airway health, sleep improvement, and personalized care, Becca highlights the essential role that myofunctional therapy plays in transforming lives.

Whether you’re a parent seeking answers, a fellow therapist, or simply curious about this growing field, this episode is both informative and inspiring.


Key Takeaways

  • New services now include toddler coaching and support for children with disabilities.

  • The Mini-MYO Pathways program addresses early airway and oral health concerns.

  • Parents are looking for holistic, non-invasive solutions for their kids.

  • Myofunctional therapy is evolving to meet more diverse needs.

  • Office expansion enables greater access to care.

  • Personalized care remains at the heart of the Myofunctional Pathways approach.

  • Community support has been vital to continued growth.

  • Becca shares deep appreciation for her clients, team, and listeners.

  • The Myo 360 podcast is a growing hub for health-conscious conversations.

  • Listeners are invited to reach out for consultations or collaboration.

Show more...
6 months ago
16 minutes 27 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
Unlocking Restorative Sleep: Nutrition and Wellness Insights with Kerri Wilson of Live More With Kerri

Ready to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality.
In this insightful episode, they explore:


🍎 The impact of processed foods on your energy and sleep.
🥛 Understanding food sensitivities like gluten and dairy.
😴 How hormones play a role in regulating sleep.
💡 Practical strategies for mindful eating and lifestyle adjustments.


Tune in to learn how to rebuild your relationship with food and make small changes that can lead to BIG improvements in your health!





(1) Facebook


#Myo360 #WellnessPodcast #NutritionForSleep #SleepHealth #HolisticHealth #FoodSensitivities #HealthyLifestyle #Podcast #NewEpisode #UnlockRestorativeSleep #SleepNutritionConnection

Show more...
7 months ago
37 minutes 34 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
29 | Quality Sleep as the Best Preventative Medicine and How to Achieve It

Are you getting the deep, restorative sleep your body truly needs?


In this episode of Myo 360, host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brain’s detoxification system—key factors in overall health and repair. Becca also explores the role of myofunctional therapy in strengthening airway muscles, promoting nasal breathing, and creating a healthy nighttime routine to improve sleep and well-being.


Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠

Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠


Connect with MYO 360 and Becca Rose:

  • Website =⁠⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠⁠

  • Instagram =⁠⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠⁠

  • Linkedin =⁠⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠⁠


Show more...
7 months ago
15 minutes 51 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
28 | Breathing Easy: Understanding Snoring, Sleep Apnea, and Your Path to Restful Nights

Is Snoring More Serious Than You Think?


Snoring might seem like just a nighttime nuisance, but it could be a sign of something much more concerning. In this episode of Myo 360, host Becca Rose uncovers the hidden dangers of snoring and its potential link to serious health issues like sleep apnea.


Becca breaks down the mechanics of snoring, how it can progress into more severe sleep disorders, and its effects on overall health, from cardiovascular risks to cognitive decline. She also explores how myofunctional therapy can strengthen airway muscles and address the root causes of snoring. Tune in to learn how simple changes, therapy options, and healthy sleep habits can improve your well-being.


Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠

Connect with MYO 360 and Becca Rose:


  • Website =⁠⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠⁠

  • Instagram =⁠⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠⁠

  • Linkedin =⁠⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠⁠


Show more...
8 months ago
16 minutes 17 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
27 | Mouth Breathing's Connection to Poor Sleep and Behavior Issues in Children

Is Your Child’s Poor Sleep Quality Causing Behavior Issues?


In this episode of Mayo 360: Better Solutions for TMJ, Better Sleeping, and Better Breathing, host Becca Rose explores the connection between mouth breathing, sleep quality, and children's behavior. She explains how mouth breathing bypasses the nose’s natural filtration system, leading to oral health issues, disrupted sleep, and even changes in facial development—all of which can contribute to behavioral challenges. Becca shares key insights on recognizing and addressing mouth breathing early, highlighting the importance of oral posture and nasal breathing exercises. Plus, she provides valuable resources, including a myofunctional therapy quiz and a past episode with orthodontist Dr. Ethan on the link between teeth, jaw, and airway health.


Wondering if Myofunctional Therapy would help you or your child?⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠


Connect with MYO 360 and Becca Rose:

  • Website =⁠⁠⁠ https://www.myofunctionalpathways.com/⁠⁠⁠
  • Instagram =⁠ ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠⁠
  • Linkedin =⁠ ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠⁠



Show more...
8 months ago
12 minutes 56 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
26 | Straight Teeth for Life: The Key Role of Myofunctional Therapy in Orthodontics

What if your orthodontic treatment could do more than just straighten your teeth—what if it could improve your overall health for life? 


In this episode ofMyo360, host Becca Rose sits down with Dr. Just, a dedicated orthodontist to reveal the powerful connection between orthodontics, airway health, and myofunctional therapy. They dive into why early intervention is key, how recognizing occlusal issues in kids can prevent long-term problems, and why myofunctional therapy is a game-changer for lasting dental stability. Dr. Just makes a compelling case for a holistic approach to orthodontics—one that goes beyond aesthetics to ensure lifelong well-being. If you care about your health (or your child’s), this is an episode you don’t want to miss!


Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠⁠Schedule your call here. ⁠⁠


Connect with MYO 360 and Becca Rose:

Website =⁠⁠ https://www.myofunctionalpathways.com/⁠⁠

Instagram = ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠

Linkedin = ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠


Show more...
8 months ago
34 minutes 10 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
25 | Mouth Breathing: A Hidden Cause of Cavities and Poor Dental Health

Is mouth breathing silently sabotaging your dental health?


In this episode of MYO 360, host Becca Rose uncovers the surprising ways mouth breathing can lead to cavities, gum disease, and even changes in facial structure. Learn how to identify and address this common yet often overlooked habit, including the role of myofunctional therapy in promoting proper muscle function and nasal breathing. Becca explains how breaking the cycle of mouth breathing can prevent issues like dry mouth and bone loss while enhancing overall oral health for individuals of all ages. Don't miss this deep dive into the vital connection between breathing and dental wellness!


Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠⁠Schedule your call here. ⁠⁠


Connect with MYO 360 and Becca Rose:

Website =⁠⁠ https://www.myofunctionalpathways.com/⁠⁠

Instagram = ⁠⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠⁠

Linkedin = ⁠⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠⁠


Show more...
9 months ago
15 minutes 26 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
24 | Myofunctional Therapy as Preventative Medicine

Could addressing minor issues like mouth breathing and snoring now prevent significant health problems later?


In this episode of Mayo 360, Myofunctional Therapist Becca Rose shares the story of a health-conscious woman in her thirties who, inspired by James Nestor's book Breath, sought therapy to optimize her well-being.


Upon discovering a significant posterior tongue tie, the client underwent a release procedure and experienced unexpected improvements in her overall health and sleep quality. This narrative underscores the importance of proactively addressing potential airway issues to achieve long-term health benefits.


Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠⁠Schedule your call here. ⁠

Show more...
9 months ago
17 minutes 8 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
23 | Breath and Sleep: A New Approach to New Year Resolutions

Could better breathing be the key to achieving your health resolutions this year?


In this episode of MYO 360, host Becca Rose explores innovative strategies to optimize your well-being, starting with better sleep and breathing. Discover how nasal hygiene, functional breathing, and tongue posture can transform your overall health, from reducing stress and enhancing focus to supporting healthy posture and TMJ relief.


Becca also uncovers how poor breathing and inadequate sleep can contribute to a lack of focus or behavior issues in children, offering practical solutions for parents. Tune in to reflect on your motivations for the year and explore how myofunctional therapy can help you achieve your wellness goals.


Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠Schedule your call here. ⁠


Connect with MYO 360 and Becca Rose:

Website =⁠ https://www.myofunctionalpathways.com/⁠

Instagram = ⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠

Linkedin = ⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠

Show more...
10 months ago
19 minutes 32 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
22 | Relieving Jaw Pain and Headaches: A Patient's Myofunctional Therapy Experience

Have you ever considered how something as simple as tongue posture could transform your health?

In this episode of Myo 360, host Becca Rose welcomes Amy Huegerich, a doctor of acupuncture and oriental medicine, to discuss the transformative power of myofunctional therapy.

Amy shares her personal and professional experiences, revealing how this therapy has improved her airway health, alleviated jaw pain, and reduced headaches. She explains how better tongue posture has enhanced her breathing and sleep. This conversation highlights how everything in the body is connected and why working with different health experts can make a big difference.


Wondering if Myofunctional Therapy would help you or your child? ⁠⁠Take our Free Quiz and Find out!⁠⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠Schedule your call here. 


Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/


Show more...
10 months ago
14 minutes 17 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
21 | Tooth Pillow's Role in Children's Airway Health: Insights and Experiences

What is a Toothpillow and how can it improve my child's airway and dental health?


In this episode of MYO 360, host Becca Rose unpacks the ins and outs of the Toothpillow—a dental device making waves in airway dentistry and myofunctional therapy. Designed for children aged 4 to 12, the Toothpillow supports better oral and facial muscle function while addressing challenges like poor sleep and behavioral concerns.

Becca explains how this innovative tool works, why it’s effective, and how combining it with myofunctional therapy can create lasting benefits. Plus, she shares real-world patient experiences and highlights the importance of patience and personalized care in the treatment journey.

Tune in for expert insights and actionable tips to help kids thrive in their development.

Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠Schedule your call here. 


Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/


Show more...
11 months ago
25 minutes 57 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
20 | Myofunctional Products and How to Use Them

Curious about the latest tools to aid with better breathing, better sleep and myofunctional therapy?


In this episode of Myo 360, host Becca Rose dives into a range of products, from the MyoMunchie and Remastered Straw to the Healthy Start Appliance and various types of lip tape. Sharing insights from her personal experience and patient feedback, Becca explains how these tools can be powerful complements to therapy—when used correctly. She also highlights her affiliate partnerships with MyoTape and the Remastered Straw, offering listeners discounts.


The key takeaway? These products are effective, but only when paired with dedicated myofunctional therapy.

Wondering if Myofunctional Therapy would help you or your child? Take our Free Quiz and Find out!


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. Schedule your call here. 

Show more...
11 months ago
24 minutes 50 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
19 | Is Your Myofunctional Therapist Qualified? Here’s How to Know

How Do You Know if a Myofunctional Therapist is Truly Qualified to Help You?


In this insightful episode of Myo 360, host Becca Rose explores the essential question of what makes a myofunctional therapist qualified. She shares her personal journey through rigorous, well-respected training programs and how these experiences shaped her approach to therapy. Becca highlights the importance of choosing a practitioner with deep expertise who can offer personalized care plans—going beyond basic muscle exercises to address the neurophysiological and functional aspects of treatment. Tune in to discover why experience and comprehensive education are non-negotiable when it comes to effective myofunctional therapy for snoring, TMJ, sleep apnea, thumbsucking and more.


Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. Schedule your call here. 


If you liked this episode, check out:

  • Ep. 15: 15 | Breathing Right: The Impact of Buteyko Method on Sleep, Anxiety, and Your Health


Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/



Show more...
1 year ago
23 minutes 20 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
18 | Too Old For Better Sleep, Better Health? Think Again!

Can Myofunctional Therapy really change lives after 60?


It can indeed! If you’ve been suffering from poor sleep, TMJ pain, teeth grinding and more there is hope.


In this eye-opening episode of the Myo360 Show, Becca Rose—an expert myofunctional therapist and former dental hygienist—dives into the surprising ways myofunctional therapy can transform the health of older adults. With real-life case studies, Becca reveals powerful stories of seniors navigating challenges like sleep apnea, undiagnosed tongue ties, tongue thrusting, and chronic jaw pain. You'll discover how this therapy improves sleep, breathing, and overall well-being, proving that it’s never too late to unlock better health!

Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠


Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. Schedule your call here. 


If you liked this episode, check out:

  • Ep. 16: How I Overcame my 30 year struggle with Sleep


Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/


Show more...
1 year ago
17 minutes 40 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
17 | Mouth Breathing and Snoring in Kids: Early Signs Your Child Might Need Myofunctional Therapy

"Could my child’s snoring or thumb-sucking signify something more serious?"


In this episode of Myo360, Becca Rose uncovers the often-overlooked signs that could mean your child needs myofunctional therapy. From mouth breathing and teeth grinding to speech challenges and messy eating, she breaks down the red flags parents should watch for.


Becca also dives into how crowded teeth, allergies, and even attention difficulties can signal underlying oral-facial disorders. Don’t miss this insightful episode packed with tips to help you better understand your child's health and how early intervention can make all the difference!


Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!

⁠

Ready to learn more? Listen to the full episode and consider scheduling a “Does My Child Have Oral Facial Disfunction” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here. 


If you liked this episode, check out:

Ep. 08: Thumbsucking, Nail biting and other oral habits!

Ep. 16: My 30 Year Struggle With Sleep Apnea


Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/


Show more...
1 year ago
23 minutes 37 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
16 | My 30 year Struggle with Sleep Apnea and Insomnia: Personal Insights and Client Success Stories

Have you ever struggled with insomnia, sleep apnea and just feeling tired all the time. In this episode, host Becca Rose shares her struggles with sleep that began in early middle school. She faced significant anxiety, restlessness, and difficulty falling asleep, which led to years of poor sleep quality. This ongoing issue persisted into adulthood, culminating in a diagnosis of moderate sleep apnea at the age of 28. Although she was prescribed a CPAP machine, Becca found it challenging to adjust to the device, describing it as a comforting yet cumbersome presence in her life.


Everything changed when she discovered myofunctional therapy and functional breathing techniques about three to four years ago. These methods not only improved her breathing efficiency but also strengthened her airway muscles, resulting in a remarkable transformation in her sleep quality. Recent sleep screenings revealed a significant decrease in her apnea events, and her sleep quality metrics were similar whether she used her CPAP machine or not. This improvement underscores the profound impact that myofunctional therapy and functional breathing can have on sleep health.


Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠


Ready to learn more? Listen to the full episode and consider scheduling a “Sleeping Better” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here. 


Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/


Show more...
1 year ago
21 minutes 50 seconds

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
15 | Breathing Right: The Impact of Buteyko Method on Sleep, Anxiety, and Your Health

Are you breathing the right way? 

In this episode, we explore the powerful impact of functional breathing on overall health and well-being, emphasizing techniques like the Buteyko method. Functional breathing involves consciously adjusting breathing patterns to optimize the balance of oxygen and carbon dioxide in the body, leading to a range of benefits including improved cognitive function, better sleep quality, and reduced anxiety. 


Key Takeaways:

  • The importance of diaphragmatic breathing for efficient oxygen intake

  • The role of balanced CO2 levels in activating the parasympathetic nervous system

    The potential of functional breathing to alleviate symptoms of asthma, anxiety, and sleep disorders.

  • Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠

  • Ready to learn more? Listen to the full episode and consider scheduling a "Functional Breathing” Discovery Call on our website to explore how myofunctional therapy can change your life. Schedule your call here. 


    Connect with MYO 360 and Becca Rose:

    • Website = https://www.myofunctionalpathways.com/
    • Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en
      Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/
    Show more...
    1 year ago
    22 minutes 56 seconds

    MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
    14 | Myofunctional Therapy: How it Works and the Long-Term Benefits

    Curious about what a Myofunctional therapy program involves?


    In this episode, we break down the essential elements of myofunctional therapy, offering a clear picture of what each session entails and why commitment is crucial for success. We explore how consistency in treatment can lead to significant, long-term benefits, and dive into the process of neuromuscular re-education, which is key to developing healthier muscle patterns and improving overall health. Through real-life examples, I illustrate the life-changing impact myofunctional therapy can have, helping patients achieve a correct oral phase swallow and a better quality of life.


    Key Takeaways:

    1️⃣ Commitment and Consistency: Success in myofunctional therapy hinges on your dedication to the process. It’s a long-term investment in your health, not a quick fix.

    2️⃣ Neuromuscular Re-Education: The therapy focuses on retraining muscles to form new, healthier habits, which can lead to significant improvements in overall well-being.

    3️⃣ Life-Changing Results: Patients who stick with myofunctional therapy often experience profound changes in their health, making them wish they had started sooner.


    Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠

    Ready to learn more? Listen to the full episode and consider scheduling a "Tell Me More About This" discovery call on our website to explore how myofunctional therapy can change your life. Schedule your call here. 


    Connect with MYO 360 and Becca Rose:

    Website = https://www.myofunctionalpathways.com/

    Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en
    Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/

    Show more...
    1 year ago
    16 minutes 43 seconds

    MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
    13 | Is Myofunctional Therapy Right for Me? Let’s Find Out!

    You’ve heard about how Myofunctional Therapy can improve airway health, and sleep quality, and even boost your overall health. And now you’re wondering what is the next step to take from thinking you might benefit from Myofunctional Therapy to KNOWING it's a good match for you.  


    In this episode of Myo360, Becca Rose from Myo Functional Pathways takes you behind the scenes of a Myofunctional Therapy Evaluation. Whether you're considering an in-person visit or a virtual consultation, Becca provides a detailed overview of the comprehensive process designed to address your specific needs. This episode is essential for anyone curious about how myofunctional therapy can improve overall health, including sleep, TMJ issues, and breathing.


    What To Expect During a Myofunctional Therapy Assessment:

    1. Thorough Assessment: The evaluation covers posture, facial symmetry, teeth alignment, and tongue function, providing a holistic understanding of your oral and facial health.

    2. Personalized Therapy Plans: Based on the findings, Becca creates a customized plan that may involve referrals to specialists such as ENTs or airway-focused dentists.

    3. Educational and Comprehensive: The process is designed to be educational, with tools like the swallow test and nasal breathing assessments introduced to help identify potential issues.


      Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠

    Curious if Myofunctional Therapy would improve your health? Reach out to Becca Rose for a Free Discovery Call to see if your symptoms could be improved through Myofunctional Therapy. 

    Schedule your call here. 


    Connect with MYO 360 and Becca Rose:

    Website = https://www.myofunctionalpathways.com/

    Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en
    Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/

    Show more...
    1 year ago
    25 minutes 21 seconds

    MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
    12 | Snoring Is Not Normal and What To Do About It

    So many people snore, so you might be asking yourself, is it really that big of a deal?

    This episode delves into why addressing snoring and sleep apnea is crucial for overall health and how simple exercises can lead to better breathing and more restful nights. Snoring occurs when the airway becomes narrow, and the muscles in the mouth and throat weaken, leading to vibrations and disruptions in breathing. Recognizing snoring as a potential indicator of underlying issues like sleep apnea is crucial for seeking timely intervention.

    Tune in to this episode to discover:

    1. Why Snoring Isn’t Just Annoying: Understand why snoring is a red flag for potential breathing problems and what it might signal about your health.

    2. The Power of Myofunctional Therapy: Learn how targeted exercises can strengthen airway muscles, potentially reducing sleep apnea events by up to 50% in adults.

    3. The Importance of Early Intervention: Find out why recognizing and addressing these issues early, especially in children, can lead to better long-term health outcomes.

    Wondering if your health is being impacted by your snoring? Reach out to Becca Rose for a Free “Sleep Better” Discovery Call to see if your symptoms could be improved through Myofunctional Therapy. 

    Schedule your call here. 


    Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠


    Connect with MYO 360 and Becca Rose:

    Website = https://www.myofunctionalpathways.com/

    Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

    Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/



    Show more...
    1 year ago
    23 minutes 58 seconds

    MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep
    Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.