29 | Quality Sleep as the Best Preventative Medicine and How to Achieve It

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MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

Certified Myofunctional Therapist - Becca Rose

31 episodes

21 hours ago

Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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29 | Quality Sleep as the Best Preventative Medicine and How to Achieve It

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

15 minutes 51 seconds

7 months ago

29 | Quality Sleep as the Best Preventative Medicine and How to Achieve It

Are you getting the deep, restorative sleep your body truly needs?

In this episode of Myo 360, host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brain’s detoxification system—key factors in overall health and repair. Becca also explores the role of myofunctional therapy in strengthening airway muscles, promoting nasal breathing, and creating a healthy nighttime routine to improve sleep and well-being.

Wondering if Myofunctional Therapy would help you or your child?⁠⁠ ⁠⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠⁠⁠⁠

Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life.⁠⁠ ⁠⁠⁠⁠Schedule your call here. ⁠⁠⁠⁠

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