23 | Breath and Sleep: A New Approach to New Year Resolutions

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MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

Certified Myofunctional Therapist - Becca Rose

31 episodes

1 week ago

Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.

Alternative Health

Health & Fitness

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All content for MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep is the property of Certified Myofunctional Therapist - Becca Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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23 | Breath and Sleep: A New Approach to New Year Resolutions

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

19 minutes 32 seconds

10 months ago

23 | Breath and Sleep: A New Approach to New Year Resolutions

Could better breathing be the key to achieving your health resolutions this year?

In this episode of MYO 360, host Becca Rose explores innovative strategies to optimize your well-being, starting with better sleep and breathing. Discover how nasal hygiene, functional breathing, and tongue posture can transform your overall health, from reducing stress and enhancing focus to supporting healthy posture and TMJ relief.

Becca also uncovers how poor breathing and inadequate sleep can contribute to a lack of focus or behavior issues in children, offering practical solutions for parents. Tune in to reflect on your motivations for the year and explore how myofunctional therapy can help you achieve your wellness goals.

Wondering if Myofunctional Therapy would help you or your child? ⁠⁠⁠Take our Free Quiz and Find out!⁠⁠⁠

Ready to start your journey to better health? Schedule a Free “Can Myofunctional Therapy Improve My Life” Discovery Call and explore how myofunctional therapy can change your life. ⁠⁠⁠Schedule your call here. ⁠

Connect with MYO 360 and Becca Rose:

Website =⁠ https://www.myofunctionalpathways.com/⁠

Instagram = ⁠https://www.instagram.com/myofunctional.pathways.llc/?hl=en⁠

Linkedin = ⁠https://www.linkedin.com/in/becca-rose-22b339262/⁠