12 | Snoring Is Not Normal and What To Do About It

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MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

Certified Myofunctional Therapist - Becca Rose

31 episodes

1 week ago

Did you know there's a natural approach to improve your sleep, TMJ pain, teeth grinding and clenching, airway support, breathing, and dental health? Myofunctional therapy is a powerful tool to rewire your brain for better health and better sleep. If you're seeking holistic solutions to your health, this podcast is for you. Myofunctional therapist Becca Rose explores how issues such as tongue tie, snoring, sleep health, teeth grinding, and TMJ can be resolved through Myofunctional Therapy. Join our supportive community of moms transforming their lives with better sleep and a happy jaw.

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12 | Snoring Is Not Normal and What To Do About It

MYO 360: Holistic Solutions for Snoring, TMJ, Better Breathing and Better Sleep

23 minutes 58 seconds

1 year ago

12 | Snoring Is Not Normal and What To Do About It

So many people snore, so you might be asking yourself, is it really that big of a deal?

This episode delves into why addressing snoring and sleep apnea is crucial for overall health and how simple exercises can lead to better breathing and more restful nights. Snoring occurs when the airway becomes narrow, and the muscles in the mouth and throat weaken, leading to vibrations and disruptions in breathing. Recognizing snoring as a potential indicator of underlying issues like sleep apnea is crucial for seeking timely intervention.

Tune in to this episode to discover:

Why Snoring Isn’t Just Annoying: Understand why snoring is a red flag for potential breathing problems and what it might signal about your health.
The Power of Myofunctional Therapy: Learn how targeted exercises can strengthen airway muscles, potentially reducing sleep apnea events by up to 50% in adults.
The Importance of Early Intervention: Find out why recognizing and addressing these issues early, especially in children, can lead to better long-term health outcomes.

Wondering if your health is being impacted by your snoring? Reach out to Becca Rose for a Free “Sleep Better” Discovery Call to see if your symptoms could be improved through Myofunctional Therapy.

Schedule your call here.

Wondering if Myofunctional Therapy would help you or your child? ⁠Take our Free Quiz and Find out!⁠

Connect with MYO 360 and Becca Rose:

Website = https://www.myofunctionalpathways.com/

Instagram = https://www.instagram.com/myofunctional.pathways.llc/?hl=en

Linkedin = https://www.linkedin.com/in/becca-rose-22b339262/