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In this MyBump2Baby Expert Podcast episode, Carla chats with Charlotte—The Smart Doula—about turning a traumatic first birth into an empowered second birth. We unpack what doulas actually do, how virtual doula support works (WhatsApp, calls, on-call birth support), and how partners can advocate with confidence. Charlotte shares evidence-based tips for birth plans, appointments, induction decisions, breastfeeding support, and gentle postnatal care. We also touch on herbal teas in pregnancy (raspberry leaf, chamomile, nettle) and why continuity of care matters.
Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum.
We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart Doula
Guest: Charlotte – The Smart Doula
Find Charlotte: Instagram @thesmartdoula | thesmartdoula.com
You’ll learn:
This episode can help you feel seen, supported, and ready for birth—your way.
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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In this episode of My Bump2Baby Expert Podcast, I’m joined by Bex, founder of Nurtured Birth and Beyond. Bex opens up about her own birth experiences — from an unexpected premature labour at 36 weeks to the challenges of feeding and recovery — and how these moments inspired her to create a business that supports parents through pregnancy, birth, and beyond.
We talk about:
If you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey.
🔗 Find Bex at nurturebirthandbeyond.co.uk
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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Book a call with Cate here
Join the playground here
Explore the Growth Nest here
Follow Cate on Instagram
Follow Cate on Facebook
The autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy.
Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.
We cover:
Whether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions.
In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.
Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.
This episode is full of practical tips on:
If you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.
👉 Book a free discovery call with Maia here:
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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Links mentioned connect with Kelly here
Join the playground here
Join the Growth Nest here
In this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.
We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.
If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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Want to join the Playground or Growth Nest? Find out more.
This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.
Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.
This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.
Connect with Dr Emma Goulding
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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Running a business while juggling night feeds? You’re not alone.
n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).
Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.
We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.
Connect with Cate Hope via;
Want to join the Playground or Growth Nest? Find out more.
To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest
To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership
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In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected.
We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children.
Luke shares practical tips for:
If you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you.
💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future.
The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directly
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In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!).
We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family.
We chat about:
This episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage.
💬 Because every major life change deserves care—and a bit of expert legal guidance.
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Having a baby is life-changing — and not just because you’re suddenly responsible for a tiny human. In this My Bump2Baby Expert Podcast episode, Carla chats with the brilliant Piroska Cavell, Medical Director at Clinic Sese and former midwife, about what actually happens to your hormones after giving birth.
We dive into:
Piroska brings years of medical experience and a warm, no-judgement approach to women’s health — and this episode is full of reassurance, clarity and real talk every new mum deserves to hear.
✨ Whether you’re weeks postpartum or planning ahead, this episode will help you feel more in tune with your body and more supported in your journey.
Tel: 07395046957
Email: thelobby@clinicssese.com
Website:
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In this episode of the My Bump2Baby Expert Podcast, Carla chats with mortgage advisor Derek Purdie about one of the biggest challenges facing self-employed parents — getting a mortgage. If you're a freelancer, small business owner, or running your own business after maternity leave, this one’s for you.
We talk about:
Derek also shares advice on credit reports, mortgage in principle, and how to prep for buying your next home – especially if you're juggling family life and running a business.
👉 Derek supports clients across the UK and understands how parent life and business life collide (he’s a dad of three too!). His advice is down to earth, jargon-free, and super helpful.
Important note:
Your home may be repossessed if you do not keep up repayments on your mortgage. There may be a fee for mortgage advice. The actual amount you pay will depend on your circumstances. The fee is up to 1% but a typical fee is 0.3% of the amount borrowed.
Email: derek.purdie@mab.org.uk
Telephone: 07818 130090
https://www.instagram.com/dpmortgageadvice
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In this episode Carla chats with child therapist Saskia Joss about something more and more of us are noticing – anxiety in children. Saskia shares how she went from teaching to therapy, and why the pandemic made things tougher for little ones (and their parents too).
They dig into where anxiety comes from, how it shows up in children, and why it’s so important to spot it early. Plus, how our own worries as parents can sometimes rub off on our kids – without us even realising.
Saskia also introduces her brilliant new book, packed with tools to help parents support their anxious children with confidence. Whether your child’s a worrier or you’re just curious about what’s normal, this chat is full of heart and help.
Grab the Book "Help My Child's Anxiety is Giving Me Anxiety"
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In this episode, I’m joined by the brilliant Piroska Kaval, Medical Director at Clinic SeSe (and former midwife), for a refreshingly real chat about weight loss after having a baby.
We talk cravings, exhaustion, social media pressure, and why restrictive diets just don’t work – especially when you’re juggling a tiny human and zero sleep. Piroska shares helpful advice on how to feel good in your body again, without guilt, fads or calorie counting.
We cover:
This episode is full of practical tips, a good dose of humour, and a whole lot of kindness.
🎧 Give it a listen and don’t forget to check out the links below to connect with Piroska.
Tel: 07395046957
Email: thelobby@clinicssese.com
Website:
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Feeling like you’re winging it through motherhood, business, and everything in between? You’re not alone. In this episode, I chat with Anna Darlington, life and business coach at The Happy Mum Project, about what wellness for mums in business really means (hint: it’s not all spa days and green smoothies).
We dive into practical wellness tips busy mums can actually stick to — from protecting your energy, avoiding burnout, to creating simple daily habits that fit around the chaos of family life and running a business.
This episode is for mums, parents, mothers in leadership, and parenting business owners who want to feel more balanced, energised, and in control, without the guilt.
Instagram: https://www.instagram.com/the.happy.mum.project/
Facebook: https://www.facebook.com/annadarlingtoncoaching/
LinkedIn: https://www.linkedin.com/in/anna-darlington/
Website: https://www.darlingtoncoaching.com/
Subscriber pager (my free newsletter): https://www.darlingtoncoaching.com/subscribe
Book a free 45 Consultation: https://calendly.com/anna-darlington/
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Join Carla as she chats with Olivia Edwards, The Positive Parent Coach, about the rollercoaster of big emotions, tantrums, and tricky behaviours. From ‘three-nager’ meltdowns to navigating the daily battles of parenthood, Olivia shares expert insights and practical strategies to help you stay calm, connect with your child, and handle outbursts with confidence.
Parenting isn’t about perfection—it’s about progress. Tune in for relatable stories, reassuring advice, and simple, effective ways to bring more peace into your home. Because every big feeling is an opportunity to grow—both for your child and for you. 🎙✨
Social media links are:
https://www.instagram.com/thepositiveparentcoachuk
www.thepositiveparentcoach.co.uk
Olivia Edwards is a Positive Parent Coach dedicated to helping families build strong, connected relationships through empathy, understanding, and effective communication. With a passion for fostering positive discipline and nurturing confident, resilient children, Olivia empowers parents with practical tools to navigate challenges while maintaining a supportive and loving home environment. Through coaching, workshops, and personalised guidance, Olivia helps parents break free from power struggles and meltdowns, and embrace a parenting approach rooted in respect, cooperation, and connection.
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In this podcast episode, Carla and Alex Regan discuss the legal implications of ending a relationship. They explore the emotional challenges faced by individuals during this time and emphasize the importance of seeking legal advice early on. Alex shares practical steps for navigating the end of a relationship, including the significance of documentation and the role of mediation. The conversation also highlights the importance of prioritizing children's well-being during custody arrangements and the supportive role of family law firms.
You can contact Alex and her team via
Telephone 01244662129
email alex.regan@oliverandco.co.uk
https://www.oliverandco.co.uk/
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🎙️ The One Thing Every Parent Needs to Know About Family Protection
Let’s be real—talking about life insurance and family protection isn’t exactly exciting. But do you know what’s worse? Not having it when you or your family need it most.
In this episode, I sit down with the brilliant Lara Maynard, GRC Director at Protect Line, to break down the absolute must-knows about protecting your family’s future. We’re talking:
✔️ Why family protection isn’t just for “older” people
✔️ The biggest myths about life insurance (and the mistakes to avoid!)
✔️ What actually happens if you don’t have cover in place
✔️ The simple steps to make sure your loved ones are financially secure
Whether you're a new parent, a busy business owner, or just someone who keeps putting this off (we see you!), this episode will help you ditch the fear and take action.
Because at the end of the day, the scariest thing isn’t the policy—it’s not having one when it matters most.
🎧 Hit play now! 👇
https://www.protectline.co.uk/protect-my-family/
or here's our main website link https://www.protectline.co.uk/
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Access MyBump2BabyOnDemand here and watch the full video.
https://giuliagalli.substack.com/
https://www.instagram.com/reegal_coaching/
https://www.tiktok.com/@reegalcoaching
My contacts:
Email: giulia@reegal.co.uk
Whatsapp: +447769677113
In this episode of My Bump 2 Baby's Expert Podcast, Carla Lett is joined by Giulia Galli, a highly regarded parent coach from inner London and founder of Reegal Coaching.
Together, they dive deep into the concept of intentional parenting—what it means, why good intentions aren’t enough, and how to break reactive patterns that many parents fall into.
Giulia shares practical tips on creating a strong foundation of trust, open communication, and self-regulation with your children, starting from an early age. Whether you're dealing with tantrums, tech boundaries, or simply trying to navigate parent guilt, this episode is packed with advice to help you parent with purpose. Tune in to discover how small changes in your approach can lead to lasting, positive outcomes for you and your family.
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In this episode of My Bump2Baby Expert Podcast, Carla Lett chats with Lisa Wallace, founder of Intuitive Weaning, to demystify the weaning process. Lisa shares her expert insights on how to make weaning a fun, memorable, and guilt-free journey for both parents and babies. From overcoming mum guilt and dealing with conflicting advice to exploring baby-led weaning and managing food anxieties, this episode is packed with practical tips and heartwarming advice. Whether you're starting your weaning journey or navigating toddler food battles, this conversation will leave you feeling empowered and inspired.
Links to Lisa’s resources, recipes, and consultation booking are included in the show notes. Don’t miss this insightful episode!
For More Tips;
Lisa's website is https://intuitiveweaning.com/
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In this insightful episode of My Bump2Baby Expert Podcast, Carla Lett is joined by Simon Hawkins, associate solicitor and mediator at WSP Solicitors. Together, they unpack the benefits of mediation for separating parents, highlighting why it's often a faster, more cost-effective, and less stressful alternative to court. From understanding parenting plans to resolving financial arrangements, Simon offers expert advice on navigating the emotional and practical challenges of divorce. Whether you're facing co-parenting hurdles or considering mediation, this episode provides valuable tips to help you move forward with confidence and clarity. Don't miss Simon's exclusive mediation guide—details on how to get it are included!
Phone number: 01453 847200
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