Feeling like you’re winging it through motherhood, business, and everything in between? You’re not alone. In this episode, I chat with Anna Darlington, life and business coach at The Happy Mum Project, about what wellness for mums in business really means (hint: it’s not all spa days and green smoothies).

We dive into practical wellness tips busy mums can actually stick to — from protecting your energy, avoiding burnout, to creating simple daily habits that fit around the chaos of family life and running a business.

This episode is for mums, parents, mothers in leadership, and parenting business owners who want to feel more balanced, energised, and in control, without the guilt.

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