In this episode of the Movement Logic Podcast, Dr. Sarah Court explores the fascinating impact of the placebo effect on sports performance and rehabilitation. Dr. Court discusses recent studies, including a unique experiment involving a pink, calorie-free drink that boosted bench press performance among trained lifters. The episode delves into how beliefs and expectations can lead to measurable physiological changes, the historical context of the placebo effect, and its implications in physical therapy and exercise routines. Dr. Court also emphasizes the significance of positive mindsets in overcoming physical challenges and achieving fitness goals. 01:31 The Pink Drink Study: Exploring the Placebo Effect 02:36 Understanding the Placebo Effect 04:03 Historical Context and Research on Placebo 06:02 Detailed Analysis of the Pink Drink Study 10:19 Implications of the Placebo Effect in Exercise 12:08 Placebo Effect in Rehabilitation and Pain Science 14:49 Practical Takeaways for Enhancing Performance 16:49 Mindset and Belief in Physical Therapy 20:25 Encouragement and Final Thoughts Bone Density Course Interest List Sign Up Here [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] Movement Logic on Instagram [https://www.instagram.com/movementlogictutorials/] References:   The placebo effect of a pink non-caloric, artificially sweetened solution on strength endurance performance and psychological responses in trained individuals [https://pubmed.ncbi.nlm.nih.gov/37608532/] Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals [https://pubmed.ncbi.nlm.nih.gov/34055861/] The Placebo and Nocebo effect on sports performance: A systematic review [https://pubmed.ncbi.nlm.nih.gov/31414966/] Placebo effects on kayak sprint performance in child athletes [https://pmc.ncbi.nlm.nih.gov/articles/PMC11235916/]

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science. Sign up [https://mailchi.mp/d4c544ab3a5d/minicourse] for our FREE Bone Density Mini Course: Barbell 101! Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/] 00:00 Can you train fascia? 02:26 Personal story 10:39 Questioning what I'd been taught about fascia 12:02 Fascia as values, worldview, group identity 16:04 How did we get here – fascia research congress 16:48 The reductionism that arose out of rejecting reductionism 18:02 The problem with overpromising around significance of fascia or training fascia 18:59 Blurring metaphor and mechanism 23:24 What is fascia? 24:03 Massage mostly stimulates skin 24:29 Deep fascia and tendons are different 25:18 Fascia not great at force transfer 26:39 Visceral massage 27:04 Training fascia is not what trains proprioception – motor learning is 28:14 What makes a tissue trainable? 33:42 Difference between general and specific training 38:22 Adhesions, trigger points, scar tissue, fibrosis 40:51 Hydrating fascia 42:35 Circulation improvements 58:19 Wrapping it up

In this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to improve bone density, especially among perimenopausal and menopausal women. She reviews multiple long-term and short-term studies on the subject, comparing the effectiveness of weighted vests in bone metabolism, bone mineral density, and balance improvement. Sarah argues that while weighted vests do not significantly impact bone density for most people, they could be beneficial for balance and cardiovascular endurance, especially for the deconditioned or frail.  She also discusses the importance of proper exercise regimens like progressive overload and impact training for bone growth. The episode concludes with practical advice on when a weighted vest might be suitable. 00:43 The Weighted Vest Trend in Menopause Marketing 02:38 Debunking the Myths: Evidence on Weighted Vests 06:10 Research Study: Long-term Exercise with Weighted Vests 13:08 Research Study: Walking Exercise with and without Weighted Vests 17:48 Research Study: Short-term Aerobic Exercise with Weighted Vests 23:45 Conclusion: The Real Benefits of Weighted Vests 28:51 Final Thoughts Sign up [https://mailchi.mp/d4c544ab3a5d/minicourse] for our Bone Density Mini Course: Barbell 101! Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/] References: 37 Plyometrics - Get More Bang For Your Bones [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000609594714] 38 Got Bones? Yoga Asana Isn't Enough [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000610717217] 51 Persistent Myths About Osteoporosis [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000625352316] 53 Your Bones Are Bored [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000626903114] 84 Trick or Truth: 6 Ways to Spot Osteoporosis Misinformation [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000675874092] 91 LIFTMOR, Not Less: An Interview With Professor Belinda Beck [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000696118548] 96 Bone Density Grifters: Introducing the Grift-O-Meter! [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000704567193] Instagram post #1 [https://www.instagram.com/p/DMBc-O-yFD_/] Instagram post #2 [https://www.instagram.com/p/DMDJmuagWkm/] Long-term Exercise Using Weighted Vests Prevents Hip Bone Loss in Postmenopausal Women [https://pubmed.ncbi.nlm.nih.gov/10995045/] Weighted Vest Exercise Improves Indices of Fall Risk in Older Women [https://pubmed.ncbi.nlm.nih.gov/9467434/] A Comparison between the Effects of the Walking Exercise with and without Weighted Vests on Bone Resorption and Health-Related Physical Fitness in the Working Women [https://pubmed.ncbi.nlm.nih.gov/22338922/] Effects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis [https://pubmed.ncbi.nlm.nih.gov/22441962/]

In this episode of the Movement Logic Podcast, Laurel explores how we've come to assign moral value to certain movement concepts—like compression, flexion, anterior tilt, and instability—and why that language does more harm than good. She unpacks how terms that are neutral by definition often get rebranded as "bad," "dangerous," or "dysfunctional" in movement and rehab spaces. Rather than offering a list of "better" movement cues, Laurel invites listeners to step outside of binary thinking. This episode explores how our wiring, combined with marketing and group identity, fuels a polarizing narrative—a red-X/green-checkmark mentality that pits "functional" against "dysfunctional." Whether you're a teacher, coach, or curious mover, this episode offers a reminder: biomechanical concepts are just descriptions of what's happening—not value-laden truths. And when we let go of moralizing movement, we open the door to more creativity, exploration, and individualized problem-solving. Sign up [https://mailchi.mp/d4c544ab3a5d/minicourse] for our Bone Density Mini Course: Barbell 101! Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/] Resources: The Truth About Good vs Bad Muscles [https://tinyurl.com/2vh35e38] - Results Not Typical Podcast 98: [https://tinyurl.com/3xxx4ucn] Capacities for Longevity Part 3 - Cardio 94: [https://tinyurl.com/3ykrfwaa] Capacities for Longevity Part 2 - Power 90: [https://tinyurl.com/2uxs45k4] Capacities for Longevity Part 1 - Strength 89: [https://tinyurl.com/mutwtv2s] Is Dead Butt Syndrome Real? 80: [https://tinyurl.com/26mabmxr] Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD 79: [https://tinyurl.com/4w5962hu] Make Yoga U Make Sense 78: [https://tinyurl.com/yc7jsm8s] Behemoth Knee Myths 76: [https://tinyurl.com/25hjhpfv] Posture Panic Part 2 74: [https://tinyurl.com/mrz2w34f] McGill We Go Again 73: [https://tinyurl.com/mryyjcb2] Posture Panic Pt. 1 67: [https://tinyurl.com/22dy48st] Popular Explanations for SI Joint Pain are Wrong, Says Science 66: [https://tinyurl.com/xvcsaap7] Dismantling Long and Lean Pt. 3 63: [https://tinyurl.com/2rd7bj97] Dismantling Long and Lean Part 2 62: [https://tinyurl.com/mwnmt459] Make McGill Make Sense 58: [https://tinyurl.com/3f9mynvp] Alignment Dogma - Shoulders 54: [https://tinyurl.com/yyt7h96v] Alignment Dogma - Spine 48: [https://tinyurl.com/m53zjf3u] Alignment Dogma - Pelvis 19: [https://tinyurl.com/26c67335] Oh, NO! Nose Breathing and Nitric Oxide Review: [https://pubmed.ncbi.nlm.nih.gov/18244957/]Effect of training and lifting equipment for preventing back pain in lifting and handling: systematic review Review: [https://pubmed.ncbi.nlm.nih.gov/10545622/] Stoop or squat: a review of biomechanical studies on lifting technique

In this episode of the Movement Logic Podcast, Laurel shares six universal takeaways from training for and running her first marathon—and how they apply to any long term, challenging, exercise-related goal. Whether your goal is to build strength, increase stamina, or just feel more capable in your daily life, this episode explores fundamental training principles, helpful mindset coaching, and empowering tips to help you reach a long-term, physically demanding goal. Rather than focusing on the details of marathon training, Laurel distills what she learned about goal-setting, accountability, program design, recovery, and the fatigue that can sometimes hide progress. She also calls out the overwhelming and often contradictory fitness advice targeted at women, especially during perimenopause and menopause, and urges a more individualized and practical approach to training. Sign up [https://mailchi.mp/d4c544ab3a5d/minicourse] for our Bone Density Mini Course: Barbell 101! Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/] 00:58 Why I trained for a marathon and what I learned 04:17 Takeaway #1: Have a realistic, measurable goal 13:34 Takeaway #2: Programming is a hypothesis 21:05 Takeaway #3: Accountability helps you follow through 27:50 Takeaway #4: Fatigue can mask your progress 35:45 Takeaway #5: Recovery reveals your fitness 42:00 Takeaway #6: Strength supports everything RESOURCES Episode 9: [https://podcasts.apple.com/us/podcast/episode-9-what-are-the-best-exercises-for-strength/id1614469934?i=1000574860372] What Are the Best Exercises for Strength? Episode 85: [https://podcasts.apple.com/us/podcast/episode-85-inbetweenie-boosting-recovery-what-really/id1614469934?i=1000677593392] Inbetweenie - Boosting Recovery: What Really Works Episode 70: [https://podcasts.apple.com/us/podcast/episode-70-inbetweenisode-do-you-need-a-deload-week/id1614469934?i=1000660279338] Inbetweenie - Do you need a deload week? Episode 90: [https://podcasts.apple.com/us/podcast/episode-90-capacities-for-longevity-part-1-strength/id1614469934?i=1000691327896] Capacities for Longevity Part 1: Strength Episode 94: [https://podcasts.apple.com/us/podcast/episode-94-capacities-for-longevity-part-2-power/id1614469934?i=1000702829207] Capacities for Longevity Part 2: Power Episode 98: [https://podcasts.apple.com/us/podcast/episode-98-capacities-for-longevity-part-3-cardio/id1614469934?i=1000706638751] Capacities for Longevity Part 3: Cardio

In this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better than none. Using recent research, she discusses the benefits of minimal exercise on cardiovascular health and longevity but also highlights the limitations of this advice. She emphasizes the need for strength training and power exercises to meet the comprehensive physical needs of the body, especially as we age. Additionally, she discusses the socioeconomic barriers to regular exercise and suggests systemic changes to make meaningful physical activity more accessible to everyone. Sign up for the Wait List for our Bone Density Course! [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] Movement Logic on Instagram [https://www.instagram.com/movementlogictutorials/] 00:03 The Common Exercise Advice: Just Do Something 02:01 Scientific Evidence Supporting Minimal Exercise 06:58 Limitations of Minimal Exercise 10:01 Strength Training and Its Importance 16:35 Challenges and Practical Solutions for Exercise 22:12 Conclusion and Final Thoughts References: Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis [https://www.bmj.com/content/366/bmj.l4570] Physical Activity, All-Cause and Cardiovascular Mortality, and Cardiovascular Disease [https://pubmed.ncbi.nlm.nih.gov/31095084/] Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality [https://www.nature.com/articles/s41591-022-02100-x] Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis [https://pubmed.ncbi.nlm.nih.gov/35599175/] Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis [https://pubmed.ncbi.nlm.nih.gov/27102172/]

In this 'Inbetweenie' episode of the Movement Logic podcast, Sarah delves into the widespread misinterpretation of a 2014 research study titled 'Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality.' Popularly known as the Sitting Rising Test (SRT), the study has been sensationalized in the media and on social platforms, claiming that the ability (or inability) to get up from the floor without assistance can predict mortality. Sarah critiques the study's methodology, the pitfalls of its media representation, and the critical difference between correlation and causation. She also emphasizes the importance of proper interpretation to avoid fear-mongering and encourages training in strength and balance for overall health benefits. Get on our Wait List for the Bone Density Course! [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] Follow us on Instagram @movementlogictutorials [https://tinyurl.com/4hxhxa3d] 01:08 Overview of the Misinterpreted Study 03:35 Details of the Sitting Rising Test (SRT) 04:21 Methodology and Findings of the Study 14:33 Critique of the Study's Methodology 23:43 Misinterpretations and Media Hype 29:17 Conclusion and Final Thoughts References: Episode 15: 3! Easy! Rules! About! Research! [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000579425082] Ability to sit and rise from the floor as a predictor of all-cause mortality [https://pubmed.ncbi.nlm.nih.gov/23242910/](abstract) Conor O'Shea podcast: Taking Control of Your Pain Through Movement [https://podcasts.apple.com/us/podcast/the-strong-for-life-podcast/id1601870132?i=1000603714517] SRT Test on YouTube [https://www.youtube.com/watch?v=MCQ2WA2T2oA] Discover Magazine: Simple Sitting Test Predicts How Long You'll Live [https://www.discovermagazine.com/health/simple-sitting-test-predicts-how-long-youll-live?utm_]

In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health. We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine. Along the way, we offer personal insights and practical tips for building aerobic capacity—with a special focus on finding and sustaining moderate intensity. You'll learn how to gauge it using tools like RPE, the talk test, and heart rate zones. Sign up [https://tinyurl.com/y8ac4rhv] for Bone Density Course: Lift for Longevity. THE CART CLOSES THIS SATURDAY, MAY 10th, 2025! Follow us on Instagram @movementlogictutorials [https://tinyurl.com/4hxhxa3d] 00:00 Podcast Introduction and Vocal Warmups 07:32 The Importance of Cardio Respiratory Fitness 11:01 Understanding VO2 Max and Its Benefits 13:45 Physical Activity vs. Exercise 23:36 The Role of Cardio Respiratory Fitness in Longevity 30:30 Aerobic vs. Anaerobic Exercise 34:35 Recovery and Adaptation 53:30 Biology of Cardio Respiratory Fitness 53:46 Aerobic vs. Resistance Training 59:43 Understanding Lactate, Lactate Thresholds, and Exercise Intensity 01:02:31 Training Zones 01:22:07 Moderate vs. Vigorous Intensity Exercise 01:44:13 Best Exercises for Aerobic Endurance 01:49:58 Combining Strength and Cardio Training 01:53:56 Cardiovascular Health in Women 02:07:42 Why People Hate Cardio and How to Overcome It 02:21:44 Conclusion and Final Thoughts RESOURCES Read [https://tinyurl.com/ycka67we] JAMA Network Open about cardio and mortality risk Listen [https://tinyurl.com/2yjhfbu3] to Long & Lean pt. 2 Read [https://pubmed.ncbi.nlm.nih.gov/27444976/] VO₂ max associated with reduction in all-cause mortality Listen [https://tinyurl.com/urm3tp3w] about exercise recovery Read [https://amzn.to/3EWyO2K] Burn about human metabolism by Herman Ponzer Read [https://amzn.to/3EUGxhL] Eve about evolution and the female body by Cat Bohannon Read [https://tinyurl.com/58me42vm] about cardiovascular disease and risk factors for women

Welcome to Episode 97 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed the Bone Density Course: Lift for Longevity about their experiences. Whether it's building strength and stability for hiking and biking, reclaiming confidence in their bodies, or surprising themselves with what they can lift, each woman brings a unique and inspiring story. In this episode, you'll hear from: * Leslie Nelson, a former professional dancer and movement educator from the Berkshires of Massachusetts, who rediscovered strength, resilience, and even more mobility through lifting. * Julie Wright, a lifelong ballet dancer and psychotherapist based in New York City, who realized that ballet and walking weren't enough to maintain her bone health — and found empowerment through barbell training. * Barb Elias, a retired public servant and yoga teacher from Winnipeg, Manitoba, Canada, who worked with her natural hypermobility to build real-world strength that supports her hiking, biking, and day-to-day confidence. * Susan Saylor, a former civil rights attorney turned yoga teacher in San Francisco, who overcame her hesitations about lifting and built a new relationship with strength training that shows up both on and off the mat. If you've ever wondered if you're too old, too inexperienced, or too "not a gym person" to lift heavy and get stronger, these conversations will change your mind. Important: The cart for Bone Density Course: Lift for Longevity closes Saturday, May 10th — so don't wait!  SIGN UP HERE! [https://movementlogictutorials.com/bone-density-course-lift-for-longevity/] We won't run this course for another 6 months!

In this episode of the Movement Logic podcast, Sarah and Laurel dig into the grift surrounding popular bone health programs, critically analyzing Bones for Life, Bone Coach, and Buff Bones. They introduce the Grift-O-Meter™ scale to rate each program on their misleading tactics and claims about osteoporosis treatment. They conclude by decrying the patronizing nature of some fitness regimes, urging a more empowered and scientifically sound approach. Sign up for our FREE LIVE online Strength class on 4/26 at 11am ET / 8am PT [https://mailchi.mp/60836f2a03e5/strengthclass] 00:00 Introduction 11:40 Critique of Bone Density Programs 43:30 Debunking Pseudoscience in Marketing 45:49 Feldenkrais Movements and Bone Health 01:23:43 Understanding Naturopathic Education 01:29:49 Exploring Kevin Ellis' Supplement Company 01:31:22 Osteo IQ: DNA Testing and Bone Health 01:41:20 Buff Bones: A Deep Dive 02:05:36 Outdated Research and Spinal Flexion 02:16:28 Instagram Messaging and Audience Engagement 02:20:52 Strength Training for Bone Density 02:39:49 Lifting Weights in a Patriarchy Download Your Grift-O-Meter here! [https://movementlogictutorials.com/wp-content/uploads/2025/04/Grift-O-Meter.png] Episode 56 Does Hypermobility Cause Osteoporosis? [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000629296445] Episode 82 Weird Science: When It Doesn't All Add Up [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000672326253] Episode 90 Capacities for Longevity Part 1: Strength [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000691327896] Episode 91 LIFTMOR, Not Less: An Interview with Belinda Beck [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000696118548] Episode 93 Should You Avoid Spinal Flexion With Osteoporosis [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000700877251] Episode 94 Capacities for Longevity Part 2: Power [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000702829207] Results not Typical Podcast [https://podcasts.apple.com/us/podcast/results-not-typical/id1451568875?i=1000702953217] Decoding the Gurus [https://podcasts.apple.com/us/podcast/decoding-the-gurus/id1531266667] Bones For Life [https://onestepforward.today/bonesforlife/] https://bonecoach.com/ https://healthybonesco.com/ [https://healthybonesco.com/?_gl=1*38yrn2*_ga*NzkzNDg1NTQ2LjE3NDEyNzQxNjY.*_ga_PBC2ED5389*MTc0NDU2NTEzNC4yLjEuMTc0NDU2NTQzMS42MC4wLjA] https://osteoiq.com/ https://www.integrativenutrition.com/ [https://www.integrativenutrition.com/the-health-coach-training-program] Bone Turnover Markers in the Diagnosis and Monitoring of Metabolic Bone Disease [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549920/] Sleep Duration and Bone Density [https://pmc.ncbi.nlm.nih.gov/articles/PMC6800619/] Buff Bones [https://buff-bones.com/] MEDEX-OP [https://onlinelibrary.wiley.com/doi/10.1002/jbmr.4334] Stop Worrying About Lifting Weights for Bone Density [https://www.instagram.com/p/CtkWV3rA67V/?img_index=1] Laurel's Response [https://www.instagram.com/p/CuLXOa4AEBu/] Osteoporosis Confusion [https://www.instagram.com/p/DH_3iKaS_Rd/] Squat Alignment [https://www.instagram.com/p/DHruD8lguwF/]

In this insightful episode, Dr. Sarah Court sits down with Dr. Caitlin Casella, PT, DPT, to discuss the evolution and current state of physical therapy. Dr. Casella shares her journey from being a full-time yoga instructor to becoming a PT, the transition from yoga to developing her own physical therapy practice, and her thoughts on the business models in PT clinics today. They delve into the challenges of the current healthcare system, share personal experiences and lessons learned from clinical rotations, and discuss the importance of sustainable career practices to avoid burnout in the industry. This conversation is an invaluable resource for current and prospective PTs, and movement professionals considering a transition into physical therapy. 00:41 Journey to Becoming a Physical Therapist 00:56 Transition from Yoga to Physical Therapy 02:59 Starting a PT Clinic 04:15 Clinic Operations and Burnout 05:55 Specialized Services and Classes 07:16 Menopause and Women's Health 09:47 First Experiences with Physical Therapy 13:29 Clinical Rotations and Pandemic Challenges 19:07 Inpatient vs. Outpatient PT 22:43 Cash-Based vs. Insurance-Based Clinics 30:04 Balancing Medicare and Cash Patients 34:21 Private Practice Setup 34:41 Balancing Rates and Burnout 35:09 Recognizing Burnout Signs 38:25 Transitioning to Private Practice 39:51 Challenges in PT Profession 43:47 Advice for Aspiring PTs 48:54 PT School Experience 57:52 Practical Application of PT Education Sign up for our FREE Bone Density Course Strength Class here! [https://mailchi.mp/60836f2a03e5/strengthclass] Resources: Practice Human website [https://www.practicehuman.com/] Dr. Caitlin Casella on IG [https://www.instagram.com/practicehuman]

In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too. You'll hear why power is critical for balance, fall prevention, and quick, reactive movements that keep you moving safely and independently in daily life. Laurel and Sarah explain how power tends to decline faster than strength as we get older—and why that matters—along with how the right kind of training can help you maintain and even improve it. They share real-world examples of power in action, clear up common misconceptions, and highlight the key principles that make power training both safe and effective. Plus, they give a sneak peek into their upcoming course designed to make power training approachable, progressive, and even—dare we say—fun. SIGN UP HERE [https://mailchi.mp/60836f2a03e5/strengthclass] to take a free Bone Density Course class with us LIVE April 26th 8am PT / 11am ET Follow @MovementLogicTutorials [https://www.instagram.com/movementlogictutorials/] on Instagram 00:00 Introduction and Banter 00:15 Discussion on PTs Calling Themselves Doctors 01:17 Observations about the Bench Press from Recent Classes 05:05 Upcoming Free Bone Density Class 07:08 Series on Physical Capacities for Longevity 10:11 Strength vs. Power 11:54 Importance of Power Training for Older Adults 38:43 Force-Velocity Curve Explained 44:58 Types of Power 49:08 Applying Strength and Power in Sports and Daily Life 57:19 Neuromuscular Adaptations in Strength and Power Training 01:02:35 The Stretch Shortening Cycle and Power Training 01:08:07 The Importance of Power Training for Longevity 01:21:08 Cultural Misconceptions About Power Training 01:24:53 Teaser for Our New Course on Power 01:27:48 Conclusion: The Importance of Power Training RESOURCES Episode 60 [https://tinyurl.com/22x7z9yx]: Dismantling Long & Lean Pt. 1 Episode 90 [https://tinyurl.com/29zs9atk]: Capacities for Longevity Pt. 1: Strength Sys review and MA [https://tinyurl.com/ymn894ec]: Power v Strength for Older Adults Sys Review and MA [https://pubmed.ncbi.nlm.nih.gov/36868491/]: Power to Reduce Falls Risk Force Velocity Curve (the banana [https://tinyurl.com/5t4fzybx]!) Episode 37 [https://tinyurl.com/nczf3zx8]: Plyometrics - More Bang for Your Bones Lachlan James paper [https://tinyurl.com/2p9shwxd] - Not All Strength is Created Equal + Table [https://tinyurl.com/4kc4txrk] from NSCA with Each Classification

In this episode of the Movement Logic Podcast, hosts Laurel Beversdorf and Dr. Sarah Court critically examine common beliefs surrounding spinal flexion exercises and osteoporosis, particularly from a yoga and Pilates perspective. They delve into two pivotal studies on exercise and fracture risk, both led by Dr. Mehrsheed Sinaki, a renowned specialist in physical medicine and rehabilitation at the Mayo Clinic in Rochester, Minnesota. The first study, Postmenopausal Spinal Osteoporosis: Flexion versus Extension Exercises, is frequently cited on Pilates websites and in yoga and Pilates teacher trainings as evidence that spinal flexion is risky for individuals with osteoporosis—even during bodyweight exercises. However, despite its widespread use to justify movement restrictions, the study has notable methodological flaws. The second study, Stronger Back Muscles Reduce the Incidence of Vertebral Fractures: A Prospective 10-Year Follow-up of Postmenopausal Women, suggests that progressively overloaded back strengthening exercises can reduce fracture risk—even if the strengthening occurred only for a few years in the distant past. Yet, this study also has its own limitations. When viewed together, these studies present an intriguing contrast: one warns of the potential dangers of spinal flexion (even under low loads) based on weak evidence, while the other highlights the lasting protective benefits of strength training. Laurel and Sarah explore why bodyweight spinal flexion is often singled out as risky and question whether this caution is always justified. They also discuss the ethical implications and the boundaries of a movement teacher's scope of practice—particularly when making broad recommendations to avoid certain movements based on limited or flawed research. The hosts emphasize the importance of individualized context in exercise prescriptions, the need to follow medical guidance from a student's doctor, the evidence-backed benefits of strength training, and the necessity of empowering students with the autonomy to make informed movement choices. Get on the wait list [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist]for our Bone Density Course: Lift for Longevity Follow [https://www.instagram.com/movementlogictutorials/] Movement Logic on Instagram 00:56 Podcast Production & Content Creation 01:33 Bone Density & Squat Depth 02:20 Benefits of Full ROM Strength Training 08:24 Is Spinal Flexion Dangerous for OP? 10:00 Issues with Yoga/Pilates for OP Classes 18:43 1984 Paper: Flexion vs. Extension for OP 40:22 Flaws in the 1984 Study 41:57 2002 Study: Stronger Back Muscles & Fractures 43:03 2002 Study Design & Methods 46:35 2002 Study Key Findings 52:09 2002 Study Limitations 56:30 Practical Takeaways 01:06:15 Ethics for Movement Teachers 01:17:43 Conclusion References: Episode 77: Make Dr. Loren Fishman Make Sense [https://tinyurl.com/4yt9cam2] Episode 92: Are You Getting Dexa Scammed?  [https://tinyurl.com/2s4cecmd] 1984 Sinaki paper [https://pubmed.ncbi.nlm.nih.gov/6487063/]   2002 Sinaki paper [https://pubmed.ncbi.nlm.nih.gov/12052450/] 

In this episode of the Movement Logic podcast, Laurel and Sarah dissect a recent email they received from Dr. Loren Fishman, in which he expressed frustration over their critique of his study on yoga and bone density.  In this episode, they address Fishman's email and take another look at his study, Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss.  Laurel and Sarah's conversation explores claims made in the email, as well as Fishman's study's methodology and findings. They compare his claims against established evidence on bone adaptation and emphasize the importance of high-load and high-impact exercise for building bone. They also highlight the need for exercise recommendations to be grounded in solid, evidence-based research—especially for women looking to prevent or reverse osteoporosis and osteopenia. Get on the wait list [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] for our Bone Density Course: Lift for Longevity Follow [https://www.instagram.com/movementlogictutorials/]Movement Logic on Instagram 00:00 Introduction 00:47 Personal Updates & Course Insights 14:25 Critique of Dr. Fishman's Yoga Study 52:45 Critique of Yoga's Efficacy in Bone Building 53:03 Mechanostat Theory and Bone Adaptation 55:18 Challenges in Measuring Yoga's Impact on Bones 01:06:17 Dynamic vs. Isometric Contractions in Exercise 01:10:20 Unfalsifiable Claims and Scientific Inquiry 01:15:16 Turkey Studies and Sustained vs. Intermittent Loading 01:18:14 Dynamic Strength Training vs. Impact Training 01:18:28 Cellular Accommodation and Running 01:19:00 The Importance of Rate of Loading 01:21:21 Critique of Yoga for Osteoporosis Claims 01:26:24 Red Herrings and False Comparisons 01:51:41 Concluding Thoughts REFERENCES Fishman's Study [https://tinyurl.com/3ku6yvp3] The poses [https://tinyurl.com/yj2tecn4]in Fishman's study Tables of P values [https://tinyurl.com/ye25apc5] and more P values [https://tinyurl.com/mryfwe4k] from Fishman's study Episode 79 [https://tinyurl.com/yyv5ry27]: Make Yoga U Make Sense Episodes on the Movement Logic podcast 5 [https://tinyurl.com/4899u4e8], 38 [https://tinyurl.com/3mynh5sx], 51 [https://tinyurl.com/4y9s4dyz], 53 [https://tinyurl.com/3f9eahy3], 84 [https://tinyurl.com/58z9u3x5], and 88 [https://tinyurl.com/5envjfe5] that referenced Fishman's paper. Episode 56 [https://tinyurl.com/mpbb2wa4] of the Yoga Research & Beyond podcast that looks at Fishman's paper. LIFTMOR [https://tinyurl.com/mtcdpvrb] trial LIFTMOR-M [https://tinyurl.com/2jvfvyk6] trial Medex OP [https://pubmed.ncbi.nlm.nih.gov/34033146/] Randomized Controlled Trial Meta-analysis [https://tinyurl.com/2pttesx7] on High-Load Resistance Training (HLRT) Systematic Review [https://tinyurl.com/245xejsn] on Pilates and Yoga Bone "mass" and the "mechanostat": a proposal (Frost, 1987 [https://pubmed.ncbi.nlm.nih.gov/3688455/]) Molecular pathways mediating mechanical signaling [https://tinyurl.com/mrxs2zd8] in bone Episode 82 [https://tinyurl.com/454s3dsk]: Weird Science 1984 [https://pubmed.ncbi.nlm.nih.gov/6699056/] and 1985 [https://pubmed.ncbi.nlm.nih.gov/3930039/] Turkey Study

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates, yoga, and walking. Professor Beck shares insights on her LIFTMOR, LIFTMOR-M, and MEDEX-OP studies, underlining the importance of mechanical loading for bone health. They explore the misleading promotion of devices like OsteoStrong or courses like Buff Bones that do not provide the necessary rate of loading or magnitude of load to impact bone density. The conversation elucidates the mechanisms of bone adaptation and defends high-intensity training as essential for combating osteoporosis. 00:20 Bone Density Course Progress 06:28 Guest Introduction 08:25 Interview with Professor Belinda Beck 16:59 Understanding Bone Health and Research 23:46 Bone Adaptation and Remodeling 36:15 Bone Remodeling and Exercise Breaks 37:52 Exercise Types and Bone Response 39:35 Strength Training and Client Engagement 42:37 Effective Exercise for Osteoporosis 44:00 Impact of Weight-Bearing Activities 48:47 High-Intensity Training for Older Adults 53:14 Impact Training and Bone Health 01:02:12 Marketing vs. Science in Osteoporosis Treatment 01:04:09 Comparing Exercise Programs for Bone Health References: Get on the wait list for our Bone Density Course [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] Onero at the Bone Clinic [https://theboneclinic.com.au/onero/] Become an Onero Provider [https://onero.academy/] High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial [https://pubmed.ncbi.nlm.nih.gov/28975661/] A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial [https://pubmed.ncbi.nlm.nih.gov/32176813/] A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial [https://pubmed.ncbi.nlm.nih.gov/34033146/] REMS Echolight Bone Scan [https://www.echolightmedical.com/en/] Paul Grilley Bone Photographs [https://www.paulgrilley.com/bones] Mechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time off [https://www.sciencedirect.com/science/article/abs/pii/S8756328204004697?via%3Dihub] Episode 53: Your Bones Are Bored [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000626903114] Exercise to prevent falls in older adults: an updated systematic review and meta-analysis [https://pubmed.ncbi.nlm.nih.gov/27707740/] Optimum frequency of exercise for bone health: randomised controlled trial of a high-impact unilateral intervention [https://pubmed.ncbi.nlm.nih.gov/20004758/] Osteostrong: 3 Things You Should Know [https://www.youtube.com/watch?v=iuXEAEfR2FY] Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss [https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231/] Buff Bones [https://buff-bones.com/]

We start off Season 6 with Part 1 of our 3 Part series on Longevity. What are the capacities we need to retain or develop in order to continue to live the lives we want to at the end of our lives? In Part 1, hosts Sarah Court and Laurel Beversdorf dive deep into the capacity of strength. We discuss the difference between strength endurance and maximal strength, and the myriad benefits of heavy strength training at any age. The episode includes discussions on common functional mobility tests for seniors, the neural adaptations resulting from heavy lifting, and practical guidelines for transitioning from endurance strength to heavy weights. Sarah and Laurel emphasize the long-term advantages of incorporating heavy lifting into regular exercise routines. 00:00 Welcome to Season Six 00:19 Couch Recording Fun 01:14 Notes from the Bone Density Course 04:59 Three-Part Series Introduction 06:09 Strength and Longevity 21:52 Strength Endurance Explained 35:03 Maximal Dynamic Strength vs Isometric Strength 42:44 Functional Tests for Seniors 51:04  The Timed Up and Go Test 54:29 Understanding Grip Strength and Its Importance 01:11:42 The Five Times Sit to Stand Test 01:13:38 Building Strength Endurance 01:18:16 The Benefits of Heavy Strength Training 01:33:53 Improving Bone Density Through Strength Training 01:39:28 Enhancing Metabolic Function with Strength Training 01:42:26 The Value of Strength for Longevity 01:45:27 Conclusion and Final Thoughts Links: Timed Up and Go Test [https://www.cdc.gov/steadi/media/pdfs/steadi-assessment-tug-508.pdf] 5x Sit to Stand Test [https://www.thompsonhealth.com/Portals/0/_RehabilitationServices/PT%20Mgmt%20of%20Knee/5XSST_handout.pdf] Sign up here [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] to get on the Bone Density Course wait list and receive free content and the only available discount!

In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt Syndrome, and emphasizes the importance of evidence-based terms and ideas in understanding pain and body function. She outlines the dangers of accepting unsupported medical terms, advises on better exercise practices, and stresses the significance of regular, whole-body strength training for overall health. Listener feedback is also addressed, touching on the podcast's approach to myth-busting and health education. 00:00 Introduction and Personal Check-In 01:17 Understanding Dead Butt Syndrome 03:03 Debunking the Myth: Evidence and Expert Opinions 06:10 Critique of the New York Times Article 09:12 Addressing Listener Feedback 12:51 The Problem with Sensationalism in Media 16:45 The Complexity of Pain and Misleading Diagnoses 32:28 Exploring Gluteus Maximus Firing Patterns 33:11 Factors Predicting Athletic Injuries 33:48 Critiquing the New York Times Article 34:18 Debunking Gluteal Amnesia Myths 36:02 The Problem with Pathologizing Normal 44:23 Understanding Muscle Cramping 56:45 Effective Movement and Pain Prevention 58:23 Upcoming Classes and Courses Free offerings mentioned in this podcast: Take a free class with Laurel and get the replay - Escape the Gride: A Multi-Planar Banded Flow [http://bit.ly/4abA1OX] Get on the Waitlist for Bone Density Course and get the only discount for Spring 2025 cohort [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] Get the free Bone Density Mini-Course: Barbell 101 [https://mailchi.mp/d4c544ab3a5d/minicourse] Resources mentioned in this podcast: Greg Lehman on "Trojan horsing"  [https://bit.ly/3WbIMCP] Conspirituality Podcast on Post-Truth America [https://bit.ly/4gOVShH] Sitting All Day Can Cause Dead Butt Syndrome [https://bit.ly/42cUWiu] Have the Butt Muscles of the World Gone Silent? [https://bit.ly/4joeGGe] Muscle Recruitment Patterns During the Prone Leg Extension [https://bit.ly/3PvUgx1] Test showing more gm activity in presence of pain [https://pubmed.ncbi.nlm.nih.gov/24870717/] People with low back pain do not have a delayed firing of GM [https://pubmed.ncbi.nlm.nih.gov/21838925/]

In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density. You will learn: · The 3 aspects that make up bone strength: BMD, bone size, and bone architecture · Catabolism and anabolism across your lifespan · Why Pilates and yoga aren't going to cut it long term for bone building · How weight bearing and weight lifting are not the same thing · What types of exercise will impact bone density · How and why intensity is relative · Why a jumpboard on a reformer does not count as impact training And more! Links: Get our free Bone Density Mini Course by signing up for our mailing list [https://mailchi.mp/8c60a64eba9b/waitlist] 2-Week Free Trial of the Anatomy & Biomechanics Club: https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial Adam's Instagram handle: https://www.instagram.com/adammcateepilates/

In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and the genetic factors influencing grip strength. It also covers the efficacy of using gloves and straps. Additionally, the episode explores how single leg exercises contribute to overall strength and balance, challenging the notion that these exercises are essential for improving balance and athletic performance.  00:00 Introduction to Mythmas Season 00:47 Debunking the Grip Strength Myth 04:49 Understanding Different Types of Grip 08:54 The Role of Genetics in Grip Strength 17:25 Exploring Single Leg Exercises 22:50 Benefits and Misconceptions of Unilateral Exercises 31:09 Conclusion and Free Mini Course Offer Grab our Free Mini Course: Barbell 101 [https://movementlogictutorials.com/bone-density-mini-course/] Barbell Guide [https://mailchi.mp/7f8f6c17b670/barbellguide] Stronger By Science: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development [https://www.strongerbyscience.com/grip/]

In this in-between episode of the Movement Logic Podcast, Sarah discusses a new product for osteopenia called Osteoboost, a wearable medical device that uses gentle vibrations to improve bone density and strength, offering a non-invasive alternative to traditional treatments. Sarah delves into the research behind the device, its FDA clearance, and its effectiveness compared to medication and exercise. She emphasizes the importance of heavy lifting for bone health, and expresses concerns about people relying solely on passive treatments like Osteoboost instead of engaging in comprehensive exercise routines. 00:00 Introduction and Episode Overview 02:20 Introduction to Osteoboost 03:00 How Osteoboost Works 04:30 Research and Development Behind Osteoboost 09:30 Clinical Trials and Results 13:37 Comparing Osteoboost to Traditional Treatments 17:21 Final Thoughts and Recommendations Osteoboost website [https://www.bonehealthtech.com/] Wellen website [https://www.getwellen.com/] Click here to get on our mailing list for a FREE barbell mini course, access to discounts on our full Bone Density Program, and more! [https://mailchi.mp/8c60a64eba9b/waitlist]